Intlanzi ye-oily yinto ekhethekileyo yokutya equlethe i-micronutrients ezininzi kunye namavithamini. Ngoko ke, le mveliso incedo kakhulu, kodwa kuyanconywa ukuyisebenzisa ngokucophelela, kuba intlanzi iqulethe amaninzi amanqatha. Kungcono ukupheka izitya ezinjalo rhoqo, kodwa ngezikhathi ezithile.
Indlela yokupheka i-butterfish?
Abantu abaninzi bakholelwa ngokugqithisileyo ukuba kunzima ukulungiselela loo ntlanzi. Enyanisweni, oku akunjalo - kufuneka nje ukhethe indlela efanelekileyo, isebenzise iziqholo ezithandwayo, kwaye ungalibali malunga nokuhlobisa. Iintlanzi ezinamafutha, zokupheka zokupheka, zineendlela ezahlukeneyo. Ngoncedo lwabo balungiselela izitya ezinjalo:
- Bhaka kwi-oven usebenzisa i-seasonings, i-lemon kunye no-anyanisi eluhlaza.
- Fry epanini yokucoca, ugalele umgubo kwaye ungeze i-marinade kwi-mayonnaise kunye nejisi lemon.
- Fry ngesimo se-steak.
- Utyiswa okanye utshaya.
- Yenza isobho esekelwe kwintlanzi.
- Ifakwe kwiiprogram zokupheka.
Ukupheka i-butterfish kwi-oven?
Enye yezindlela ezithandwa kakhulu zokupheka yintlanzi enamafutha ehovini . I-recipe iyinto elula kakhulu, iya kufuna ubuncinci bezithako kunye nexesha, kodwa ekugqibeleni kuvela isidlo sasemnandi nesonelisayo. Njengoko izongezo ezongezelelweyo zisebenzisa i-lemon, ezokunika isitya isitifiketi esicacileyo, kunye ne-anyanisi eluhlaza, ehambelana nokutsha kwamanzi entwasahlobo.
Izithako:
- iintlanzi ezinamafutha - 1 pc.;
- i-lemon - i-1 piece;
- i-anyanisi eluhlaza - 1 bunch;
- ityuwa kunye nepepper.
Ukulungiselela
- Isidumbu seentlanzi sihlulwe sibe ngamaqabane alinganayo.
- Ngamnye wabo waxutywa ngetyuwa.
- Ukusuka kwi-lemon yifake ijusi, ehambisa amanzi entlanzi. Shiya imizuzu eyi-10 ukuze uhlambuluke.
- I-anyanisi inqunywe ngamasongo.
- Ifom yokubhaka ihlanganiswe ne-foil, ize isasaze i-anyanisi eluhlaza. Uluhlu olulandelayo luya kubakho iintlanzi. Uluhlu oluhlukileyo lwesipilisi lubekwa phezulu.
- Ukubonisa ukushisa kuma-degrees angama-200, kwaye ugcine intlanzi ehovini malunga nemizuzu engama-30.
Indlela yokupheka i-butterfish kwipani yokucoca?
Ngokunandileyo okumnandi kunye nesondlo, kunye neentlanzi ezinamafutha ezityiweyo kwi-pan yokutshiza. Kule meko, loo recipe iya kuhambelana nabendlukazi, abangenayo ixesha lokulungiselela nokulungiselela ixesha elide. Ukutya isidlo kuya kulungeleka kwiyure, kuqwalasela ixesha elinikezelwe ukuloba. Ukutya okucokisekileyo kunye okumnandi kwesitya kudibene ne-marinade, elungiselelwe kwijisi lemon kunye ne-mayonnaise.
Izithako:
- iintlanzi ezinamafutha - ii-4.
- i-anyanisi - i-1 piece;
- umgubo - 1 iglasi;
- i-mayonnaise - 50 g;
- i-lemon - i-1 piece;
- ityuwa.
Ukulungiselela
- Ukusuka kwi-lemon udibanise ijusi uze udibanise kunye ne-mayonnaise ukwenza i-marinade.
- Intlanzi, uthathe izicucu, uthele umxube, gcina malunga nemizuzu eyi-15.
- Ityuwa ixutywe kunye nomgubo, inxalenye yentlanzi iyahlulwa kuyo.
- I-fish fry epanini kwioli elishisayo kwicala ngalinye. Ekupheleni kwefrying, engeza i-anyanisi amasongo kwaye ushiye ukuba ukhulule imizuzu emi-5.
AmaSandwich kunye ne-butterfish etafileni
Itheyibhile yokutya ehlukeneyo inokuthi kunye nezitshixo ze-sandwich zangaphambili kunye ne-butterfish. Ukususela ngokuqhelekileyo, bahluke kwiimveliso kunye nendlela yokulungiselela. Isitya esinjalo singaqinisekanga ukuba sibhenele kwiindwendwe kunye namalungu omndeni. Enye indlela yokusebenzisa ikhukhamba, ngaphezu koko, intlanzi inokudibaniswa ne-cream cream, amaqanda kunye neminye imikhiqizo.
Izithako:
- intlanzi - i-1 piece;
- ikhukhamba - isiqwenga 1;
- isonka - 400 g;
- i-mayonnaise - 100 g.
Ukulungiselela
- Sika iziqwenga zesonka, ngasinye ngasinye senziwe nge-mayonnaise.
- Phezulu kunye neqhekeza lentlanzi ebilisiwe kwaye uyihobise ngesicele yekhukhamba.
Isaladi ngeentlanzi zeoli
Ukongezwa okugqwesileyo kuyo nayiphi na isidlo esikhulu kuyoba isaladi kunye neentlanzi zentlanzi . Unandipha ukuthandwa ngokubanzi kwimibutho kunye nokufumana. Iingeniso ezingathandabuzekiyo zezi zidibaniso zibandakanya ukuxhamla, ngoko unokufumana okwaneleyo nxalenye encinci. Ukuzama ukupheka izitya kwiintlanzi ezinamafutha kanye, ziya kukhonzwa lonke ixesha kwitafile.
Izithako:
- intlanzi - 250 g;
- amaqanda - ii-2;
- iifatata - iziqwenga ezi-3;
- ikhukhamba ekhethiweyo - icandelo eli-1;
- iminquma ngaphandle kwemigodi - 10 ii-pcs;
- i-mayonnaise - 3 tbsp. l.;
- iviniga yewayini - 1 tsp.
Ukulungiselela
- Amazambane abilisiwe, amaqanda anqunywe kwiikhabhi, ikhukhamba kunye neminquma-iindidi.
- Sika imifino, usike iintlanzi zibe ngamaqhezu amancinci.
- Yonke inhlanganisela, yongeza ukugqoka kumxube we-mayonnaise kunye neviniga yewayini. Intlanzi enyantyileyo ilungile.
Indlela yokucoca intlanzi yeoli kwikhaya?
Inzuzo engathandabuzekiyo yeentlanzi ezinamafutha yintlanzi kukuba ayinakupheka kuphela, idikiwe, kodwa isetyu. Oku kunokwenziwa malunga nantoni na. Imeko kuphela kukuba izitya kufuneka zibe zicwecwe kunye nesiqhekeza. Ioli yeentlanzi edibeneyo, iresiphi equka ukongezwa kweziqholo, ezibandakanya iqabunga le-bay kunye nomnyama omnyama.
Izithako:
- intlanzi - 1 kg;
- ityuwa - 2 tbsp. l.;
- ushukela - 1 tbsp. l.;
- umnyama omnyama - 0,5 tsp;
- amaqabunga e-bay - 5 ama-pcs.
Ukulungiselela
- Sika intlanzi ibe ngamacandelo amabini ngasecaleni.
- Kwisitya, xuba isilizo, ipilisi kunye noshukela. Ngomxube ofunyenweyo, jonga intlanzi evela kumacala amabini.
- Beka ngaphantsi kwesitya, ngokukhawuleza usasaze amaphepha e-laurel phakathi kweziqwenga.
- Shiya ubuncinane ubuncinane iiyure ezingama-6, uze ujike intlanzi ngaphesheya uze ulinde iiyure ezingama-6 kwakhona.
- Izixhobo ziphinde zitshintshwe kwaye zifakwe efrijini iintsuku ezimbini. Ungakulibala ukuguqula intlanzi, ngaphandle koko ayiyi kulungiswa.
I-oil steak - recipe
Indlela ephumelelayo yokuphambanisa isidlo sakusihlwa yintlanzi evela kwiintlanzi ezinamafutha. Ukulungiswa akuthathi ngaphezu kwemizuzu engama-15, ngoko iresiphi ilungele abo bangenamandla kuwo onke amahlwempu. Ngenxa yoko, uya kufumana isidlo esinomdla, apho onke amalungu omkhaya wakho aya kudla ngokutya kwitheyibhile yentsapho. Kuyo kufumaneka ukutya okwenkcenkcesha okwenene xa intlanzi edikiweyo yeoli ifafazwa ngejisi lemon.
Izithako:
- iintlanzi - iziqwenga 2;
- ityuwa;
- umgubo - 100 g;
- iziqholo;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
- Sika intlanzi kwiindawo.
- Ukucubisa ityuwa, yongeza ixesha lexesha kwaye ubeke epanini yocingo.
- Fry kwicala ngalinye kude kuvele intsimbi yegolide.
Ioli yeentlanzi etshayiweyo - iresiphi
Enye yeendlela eziphambili zokupheka ukubhema ioli yeentlanzi. Ingaba yintlobo ezimbini - kubanda kwaye kushushu, ekhaya akulula ukuvelisa inkqubo eyenzekayo kwi-smokehouse, kuzo zombini iimeko kubalulekile ukulandela imithetho ethile. Kubalulekile ukuba ususe ngokucophelela zonke iintsimbi kwaye uphephe intlanzi ukugcina inkqubo yokutshaya.
Izithako:
- iintlanzi - iziqwenga 2;
- amanzi 400 ml;
- ushukela-5 tbsp. l.;
- ityuwa - 5 tbsp. l.
Ukulungiselela
- Ngamanzi, qhekeza ityuwa kunye noshukela, yibeke intlanzi uze ushiye usuku.
- Kwiitya kwizantsi ubeka iphepha, phezu kwe-sawdust uze uphinde ukhuphe. Faka i-grate kwi-pan uze ubeke intlanzi kuyo. Batshiza ikota ngeyure xa kushushu.
- Intlanzi ishiywe yosuku olulodwa lwemozulu.
Isobho seentlanzi
Kwaye kubantu abadala, kunye nabantwana abancinci, ukulungiswa kweentlanzi ezinamafutha ngendlela yesobho kufanelekileyo. Kodwa ukutya isidlo imihla ngemihla ayinconywanga, kuba ibonakaliswe ngumxholo ophezulu weoli. Ngoko ke, ukutya kukufanelekile ukutshintsha imenyu yemihla ngemihla. Ukongeza, ukusetyenziswa kwayo kuya kunika ithuba lokufumana izondlo.
Izithako:
- intlanzi - i-1 piece;
- Ipepper eluhlaza okomhlaza - 1 pc.;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- ioli yomnquma - 4 tbsp. l;
- ityuwa, ipepper kunye nexesha.
Ukulungiselela
- I-Pepper kunye no-anyanisi banqunywe, bafume kwioli yeoli.
- Yongeza i-carrot enomhlaza kwaye upheke imizuzu emi-5.
- Thela imifuno ngeglasi yamanzi uze unamathele intlanzi, uthathe izicucu.
- Ubilise malunga nesiqingatha seyure.
- Susa intlanzi uze udibanise ubuninzi kunye ne-blender kude kubekho umxube ohambelanayo.
- Hamba intlanzi uze ungeze kwisobho.
Imiqulu ephethe i-butterfish
Abo bathanda ukutya kweJapan, baya kuhamba kunye ne-butterfish. Ukulungiselela kwabo basebenzisa irayisi ephekiweyo, i-cream cheese yokuzaliswa. Ukuba neemveliso ezifunekayo kunye nezixhobo zokwenza imiqulu, kuya kuba nako ukudala isidlo esihle kakhulu sepikiniki okanye isidlo kunye nabahlobo. Ziyakhonza nge-ginger okanye i-wasabi, eya kugxininisa ukunambitheka okumnandi kokutya.
Izithako:
- irayisi ye-sushi - 1.5 iikomityi;
- Amaphepha ama-Nori - iziqwenga ezi-3;
- I-fillet yeentlanzi ezinamafutha - 700 g.
Ukulungiselela
- I-riyile ibilise kwaye ipholile, ibeke kwisiqingatha sephepha le-nori. Beka intlanzi phezulu.
- Gweba umqulu, uthathe iziqhekeza ezi-8.