Namhlanje, kukho inani elikhulu leentlobo ezahlukeneyo zokusilalisa: yiyiphi kuphela abanikazi bama-salons kunye namaziko ezonyango abangenakukwazi ukuheha abatyeleli, ukuthelekisa umphumo weenkonzo kunye nommangaliso. Nangona kunjalo, abasetyhini bafanele baqaphele baze bahlule imbewu kwiququ, kuba akuzona zonke iindidi zokudibanisa zisebenza ngokulinganayo kwaye zisebenza. Kuphi na isigaba esinokuthi sihlaziywe ngaphantsi kwamanzi, siya kuqwalasela kweli nqaku.
Izibonakaliso zokuhlalisa amanzi ngaphantsi kwamanzi
Ukuze uqonde ukuba luncedo kangakanani okanye ungenalutho ukusilalisa ngaphantsi kwamanzi, kuyimfuneko ukuba uzifundele uluhlu lwezalathisi, uze uthelekise indlela enokwenzeka ngayo iiparitha ezinokunikezwa ngolu hlobo.
- Ukusikwa kwamanzi ngaphantsi kwamanzi kuthathwa njengendlela efanelekileyo yokulahlekelwa isisindo. Oku kubangelwa ukuba ukuhamba kwamanzi kujoliswe kwiindawo ezinengxaki kwaye kunokunyanzezela. Ngenxa yokusetyenziswa kwegazi, i-fat deposits ingakwazi ukunciphisa, kodwa kungcono ukuba ingabi nempembelelo ecacileyo ngaphandle kwemisebenzi yezemidlalo kunye nokutya, kuba i-fat isakhiwo sokuqokelela, kwaye ukuba ukutya kukuxutywa ne-carbohydrate engayi kutshabalaliswa, kwaye kuya kuba yinto encinane.
- Ukuxilwa kwamanzi ngaphantsi kwamanzi kuthethwa ngokuba ngumlwi wokulwa ne-cellulite. Oku kubangelwa ukuba amanzi, okwenza ngokunyamekileyo kwiisishu, asebenze i-lymphatic drainage. Kwakhona, ukuxilwa kwamanzi phantsi komzimba, umzimba ngokukhawuleza ulahla umkhuhlane ogqithiseleyo, obuninzi buninzi luqulethe iifom. Ndiyabulela uxinzelelo lwe-jet, isakhiwo sotyebile siyakhupha, kwaye umzimba uyawususa ngokulula. Ukulwa ne-cellulite, ukucoceka ngokucoca kunokunceda kakhulu, kuba kutshabalalisa ngokufanelekileyo i-cellulite formation ngenxa yobuchwephesha obukhethekileyo bokubamba isikhumba kunye nokukhishwa kwayo.
- Kwakhona, ukuxilwa kwamanzi kunceda abo bafumana izifo zesifo se-vascular, ngenxa yokuba kuqhutyelwa ngandlela-thile ukuqeqeshwa kwemithambo yegazi.
- Olunye uhlaselo lwamanzi lukhawulezisa iinkqubo ze-metabolic, ngoko ulusu luba lula, kwaye umbala walo uphucula, kunye nokunyaniseka.
Ngaloo ndlela, inzuzo yokuhlamba ngamanzi iyabonakala: ukuhamba kwamanzi kunemiphumo emihle kumathambo, kwaye ngexesha elifanayo, ngenxa yokuba i-massage iqhutyelwa phantsi kwamanzi, ngokuba izicubu zinzima kakhulu.
Iindidi zokuhlamba ngamanzi
Namhlanje kukho iintlobo ezimbini eziqhelekileyo zokuhlalisa amanzi ngaphantsi kwamanzi:
- Ukuhlalisa izandla ngaphantsi kwamanzi . Ukuxiliswa okunjalo kuqhutyelwa ngoncedo lwebhodi: inkosi ilawula ukugeleza kwamanzi okuphuma kuyo ukuya kwiindawo ezahlukeneyo zomzimba. Uqala ukusilalisa, njengawo nawuphi na, kunye nokuhluthwa kwemisipha: amanzi kwindawo yokuhlambela ayatshiswa kwiqondo lokushisa elikhululekile, aze aphelise izithako ezahlukahlukeneyo ezifanelekileyo: ii-oyile ezibalulekileyo, ityuwa yolwandle, njl. Oku kuncedayo kungekhona kwimizimba kuphela, kodwa kunye nokuphucula kwengqondo. Emva kokuba umzimba ukhululekile, inkosi iya kuhlalisa.
- Ukucoca umzimba okuphantsi kwamanzi . Le ndlela inzima kakhulu kunokuba ihlaziye ngaphantsi kwamanzi, kuba isebenzisa ibhulophu yokucoca. Udonsa iqela elincinci lesikhumba, kwaye ngokukhawuleza akhiphe umlambo wamanzi ukusuka kwicala, eliphulaphula i-fat deposits. Ukuxiliswa kungafaniswa nekhoni, kodwa inguqulelo yamanzi iyinto enomnandi kakhulu. Ngokuqinisekileyo, ukuxilisa kuqala ngokuphucula izihlunu, njengento yokuhlaziya amanzi phantsi kwamanzi.
Ukutshatyalaliswa kokuhlaselwa kwamanzi ngaphantsi kwamanzi
Ukuxilwa kwamanzi ngaphantsi kwamanzi kungavunyelwe ngexesha leemigangatho zezifo, kungakhathaliseki ukuba ziphi uhlobo.
Kwakhona, ukuxilwa kwe-massage kuyaphikisana xa:
- kubanda;
- izinga lokushisa lomzimba;
- ukuya esikhathini;
- izifo ezikhoyo;
- thrombophlebitis;
- urolithic kunye ne-cholelithiasis;
- Uxinzelelo oluphezulu lweegridi ezi-2 kwaye ngaphezulu;
- imilenze ye-varicose .
Olu luhlu lunokutshintshwa ngokuxhomekeke kumfanekiso ngamnye wempilo yesigulane, ngoko ke, ngaphambi kokuba uhlalise phantsi kwamanzi, kufuneka ufumane imvume evela kugqirha wakho.