I-massage yinkqubo yezokwelapha nokuphulukisa, eyaziwayo kuluntu ixesha elide. Namhlanje, ukusilalisa kusetyenziswa izifo ezahlukahlukeneyo, kunye nokuhlalisa umthamo wempiliso ngenye yezona zinto zichazwe rhoqo.
Kukho iintlobo ezininzi zokunyuselwa kwe-backage: i-classic, i-acupressure, i-pneumomassage, i-hydromassage, i-vibromassage, njl. Ukubuyiswa kwe-massage kwenziwa kwindawo ukusuka kwi-nape ukuya kwi-coccyx - massage ye-collar zone, i-thoracic kunye ne-lumbosacral.
Izibonakaliso zonyango lokubuyisela emuva
Ukusilalisa kubonakaliswe ngenxa yentlungu, ngenxa yezifo ezihambelana nokungahambelani nesistim, kunye nabantu abaphilileyo abanomsebenzi onxulumene nokuhlala ixesha elide okanye ukunyanzelisa umzimba. Siza kuluhlu kuphela inxalenye yamatyala xa i-massage yangaphambili iphakanyiswa:
- ixinzelelo kumqolo kunye nomqolo;
- ukuphazamiseka kwe-posture ( kyphosis , scoliosis, lordosis);
- izifo zomqolo kunye nomgudu (osteochondrosis, lumbago, sciatica, njl);
- intloko;
- isifo soxinzelelo;
- bronchitis;
- gastritis esingapheliyo;
- ukukhubazeka kwamathumbu emathumbu;
- uxinzelelo .
Ukutshatyalaliswa kwe-massage back backing:
- ukwanda kweqondo lomzimba;
- izifo zegazi;
- ntlekele;
- izifo kunye nokulimala kwesikhumba semva;
- iinkqubo zonyango kwanoma yiphina indawo;
- i-sclerosis yeenqanawa ze-cerebral;
- ukuya esikhathini;
- ezinye izifo zengqondo.
Inkqubo yesenzo sokwehla kwamathambo
Umqolo ngowona mhlaba omkhulu we-reflexogenic. Ngokusebenza kwamaphuzu athile asebenzayo kumqolo wokuxilisa, umntu akanakukuphucula kuphela imeko kawonkewonke yomntu, kodwa kwakhona ukulungelelanisa imisebenzi ephazamisayo yeenxalenye.
Ukunyunyuzwa kwezilwanyana kunemiphumo elandelayo:
- ubeka umjikelezo wegazi;
- uvuselela imisipha;
- ukwandisa uluhlu lokuhamba kwamalungu kunye nezihlunu;
- ukwandisa izinga le-endorphins;
- iyancipha inkqubo yesifo;
- ivuselela i-immune system, njl
I-Technique ye-massage backing massage
Indlela yokwenza i-massage yangemuva iyakunikwa kuphela ngutitshala owaziyo isakhiwo somzimba kunye nokusebenza kweenkqubo zayo. Ngezifo ezahlukileyo, umzekelo wokunyakaza kwama-massage akufani. Ngokomzekelo, ukuxilwa emva kwe-scoliosis kuhloswe ukuqinisa imisipha ebuthakathaka kunye nokuxhatshazwa. Nangona kunjalo, iintlobo ezahlukeneyo ze-scoliosis nazo zifuna uhlobo olufanelekileyo lokusila, ngokusebenzisa iindlela ezahlukeneyo zamaqela ahlukeneyo.
Ngokubanzi, sinokuhlukanisa iindlela ezine eziphambili ezisetyenziselwa unyango lokubuyisela ukusila, ezisekelwe kuncedisi:
- Ukubetha. Le ndlela isoloko isenziwa ekuqaleni nasekupheleni kwenkqubo. Yisiphumo esilula, esiluhlupha isikhumba. Injongo ephambili yale ndlela kukuphucula ithoni yeemithwalo yegazi, ukujikeleza kwegazi, imeko ye-system ye-nervous system, ukunciphisa intlungu. Ngokuxhomekeka kohlobo lwesitroking, unokufikelela kwimiphumo emibili eyahlukileyo: iphosakeleyo kwaye ingenasisiseko inefuthe eliphumayo, eliphumayo, kunye nefuthe elikhawulezayo nelinomdla-eliyintlekisayo kunye nefuthe.
- Ukuxubha. Le yindlela enamandla kakhulu, eyenziwa ngokunyakaza kwesikhumba kunye nokutshintsha kwayo. Injongo yokugaya kukuphucula ukuguqulwa kwamathambo, ukutshatyalaliswa kweentlawulo, ukunyuka kwemithambo yegazi kunye nokunyuka kwegazi kwiindawo eziyimfuneko.
- Ukuhlambalaza. Le nqubo ingabizwa ngokuba yihlobo lokuzilalisa i-gymnastics yezidumbu, apho baqeshwe khona ngoko, baze baphumule. Kule meko, ukucoca, ukuphakamisa, ukudonsa, ukuxubusha kunye nokukhutshwa kwezicubu kusetyenziswa. Ukukhenkcela kungabonakali kakhulu kwaye kuzulu, kuphakathi kwaye kungaphazamiseki. Ngenxa yoko, imisebenzi yemvelo yemisipha ibuyiselwa.
- Vibration. Le ndlela iquka ukutshintshela kwiimfucu iziganeko ezixhasayo zendlela ethile kunye namandla. Kukho iintlobo ezininzi zokuzulazanyiswa: ukuyikima, ukugubha, ukuxubha, ukuxubha, ukuxubha, ukuququzelela, njl. Ukubakhombisa i-vibration kungabangela ukukhulisa nokubuyiswa kweengcamango ezilahlekileyo.
