Izipikili ziyaqhekeka - zenzeni ekhaya?

Xa uphahla kwaye uhlenga iiplati zeedon, kukho iindlela ezininzi zokubuyiselwa kwazo. Uninzi lwazo lubandakanya ukutyelela kwi-salon ekhonkiliso, umzekelo, ukuguqula i-gluing, ukuqinisa ukubunjwa kwe-gel, ukutywinwa. Kodwa unokukunceda, nangona xa izipikili zakho ziqhekeke - yintoni enokuyenza ekhaya iyaqondwa ngenye na ibhinqa, ingakumbi ukuba izizathu zesiphene ziyaziwa.

Izipikili ziyaqhekeka - ungenza njani unyango jikelele ekhaya?

Naliphi na iingxaki zokuzicoca kufuneka ziqaliswe ukulungiswa kunye nokuzinza kolawulo lwangaphakathi kunye nokumiselwa kwempilo.

Udweliso oluqhelekileyo lokuchithwa kweedilesi ze-nail lubandakanya oku:

  1. Yenza imisebenzi yasekhaya kwiiglavu zerabha, kuquka izitya zokuhlamba.
  2. Emva kokuhlamba okanye ukuhlamba, kubalulekile ukusebenzisa ubisi olunomsoco okanye ukhilimu ezandleni zakho nasezikhonkwane.
  3. Ukucebisa ukutya ngokutya, inyama, intlanzi, iimbotyi, i-cheese ekhuni kunye nemveliso yobisi emuncu, ngakumbi i-cottage cheese.
  4. Gwema ukudibanisa kunye ne-soda yezobugcisa kunye nokupheka.
  5. Sebenzisa izimonyo ezingenabundlobongela ekunakekeleni kwesikhonkwane.

Xa le miqathango idibeneyo, unokuqhubeka kwinqanaba elilandelayo lonyango.

Indlela yokuphilisa nokuqinisa ukubeka iisilingi kunye neziyobisi ekhaya?

I-pharmacy ithengisa ubuninzi be-vitamin-mineral complexes ezingakwazi ukuphucula kakhulu imeko yesikhephe seesilumko, ukukhusela ukukhubeka kwazo, zomelele. Iindlela ezifanelekileyo kakhulu:

Kubalulekile ukuba uqaphele ukuba umphumo wokukhawuleza awufanele ulindeleke, unikezelo lwe-vitamine kunye ne-mineral complexes, isongezelelo kwisondlo sivelisa umphumo wokunyuka.

Ukunyamekela izicathulo eziphambeneyo kunye neengxaki eziphambeneyo ekhaya

Unyango lwangaphandle alubaluleki kangako kunonyango lwangaphakathi, nangona luncedo kwaye lunempawu.

Akukho ziphikisana nokuqhathaniswa kwemithi kwiingxaki ezichazwe, nangona kunjalo, zineziganeko zayo, nangona xa ziqhutyelwa ekhaya - ukwenzela ukuba izipikili zingabhidli kwaye zingahluki, iingubo ezikhethekileyo kufuneka zisetyenziswe:

Ukunyanzelisa, ukuhlamba kunye nemaski ukuphula ngokunyanzelisayo nokukhahlela izipikili ekhaya

Ukubuyiswa okongeziweyo kwezicwecwe zeetonki zenziwa ngeendlela ezizodwa.

Ukuhlamba

Izithako:

Ukulungiselela nokusetyenziswa

Emanzini afudumele ukuya kuma-degrees angama-40, qhafaza ityuwa uze ungeze izinto ezisele. Beka izandla zakho ekuhlambeleleni imizuzu engama-20. Emva kweseshoni, yome iminwe yakho nge-napkin kwaye usebenzise ezininzi zonkrimu. Kwiminwe ithaqa ioli ekhethekileyo okanye ikhusele nge-varnish yezokwelapha.

Ukunyanzelisa ukubuyisela isakhiwo seesilonda

Izithako:

Ukulungiselela nokusetyenziswa

Kwi-oven microwaves, kwi-burner okanye kwibhati yokuhlambela amanzi, nyibilikise i-wax, xuba nebhotela. Gubha iminwe yakho kwi-composition efudumeleyo, makumile ngokwemvelo. Sekude ixesha i-compress ibanjwe (ukuya kwiiyure eziyi-8), ngokugqithisileyo umphumo uya kuba.

Mask ukuqeda ukuthungulwa kunye nokuthungwa kwe-relief relief

Izithako:

Ukulungiselela nokusetyenziswa

Hlanganisa amaqumrhu, xuba kakuhle. Ukucoca ngokucophelela i-remedy kwiplani nganye yesikhonkwane, vumela okuncinci ukucwina, imizuzu eyi-10-15. Gqoba iiglavu zincinci zokugcoba kwaye ushiye imaski kwiiyure eziyi-8-10.