Iimpuphu ezinqabileyo esikhumbeni, ezibizwa ngokuba ngabantu "i-goosebumps" - yindlela eyenzekayo yesikhashana kunye neyesikhashana yomzimba kubanda, ukunyamezela, ukuxinwa okanye ukuzonwabisa. Ukuba i-goosebume yinto ehlala isigxina, ngoko ngumbuzo we-follicular hyperkeratosis.
Izizathu zokubonakala kwe-goosebumps
I-Hyperkeratosis isifo esihambisane nokucoca ngokugqithiseleyo kwendawo eluphezulu yesikhumba. Iintlanzi zesikhumba ezifile aziinaso ixesha lokucima ngexesha, ngenxa yokuba inwele yentloko ihlanganiswe ngesikali esinqumlekileyo, phantsi kwayo imfihlelo yeengqungquthela ezigciniweyo. Le nkunkuma igqithisa i-flakes kwaye ibangele inkqubo yokuvuvukala. Ngenxa yoko, iinwele zesikhumba ngaphandle ziphendubile zibomvu. Isiphoso esinjalo sokuzicoca sinokudideka kalula kunye ne- acne engacacanga (izibhunqa). Enyanisweni, i-hyperkeratosis ayinanto yokwenza nabo.
Phakathi kwezinto ezibangela ukuphazamiseka kwesikhumba, oogqirha bahlula:
- uzuzo lwezinto;
- ukungabikho kwamavithamini C, A, D;
- ukufumana amalungiselelo e-hormonal, ukukhulelwa komlomo;
- ukungondleki;
- uxinzelelo.
Ungasusa njani i-goosebumpsps?
Iifolsi hyperkeratosis idala inkathazo eninzi, ibonakalisa ukubonakala kwesikhumba. Nangona kunjalo, ikhulu leepesenti zonyango olusebenzayo lonyango, oluza kunceda wonk 'umntu, alukabikwa. Kodwa kukho iindlela ezininzi ezidibanisa ukuvelisa umphumo kwaye ubuyisele i-skin smoothness.
- Imichiza ejongene ne-glycolic, ubisi okanye iziqhamo ze-acids inceda ukususa iifutha ezinqabileyo. Emva kokucoca, iindawo eziphathweyo kufuneka ziphathwe ngesisombululo se-salicylic acid, zize zihluthe ikhefu enomsoco.
- Ukutya kwe-vitamin complexes kunye ne-A, C kunye ne-D, kwenza ukuba kube lula ukuzalisa ukungabikho kwabo, oku kudla ngokuba yimbangela enkulu ye-goosebump.
- Ukutyelela i-sauna okanye ibhafu kusebenze ukuhamba kwegazi kwiifollicle, ngenxa yokuba zinciphisa ngokuthe ngcembe ngobukhulu. Ukunyuka kweekhemikhali kusebenza ngokukodwa nje emva kwegumbi lomqhubi.
Izicwangciso zasekhaya
Ii-oranges ezimbini ezivuthiweyo zivunwe ngesiqingatha, zifake epanini, yongeza amanzi, ubilise imizuzu eyi-10. Ngomhluzi we-citrus uhlamba, kwaye i-orange crusts isetyenziswe njenge-bast, ukuxubha ngeendawo ezikhankanyiweyo ze-follicular hyperkeratosis. Emva kwenkqubo, gubungela ngeoli ye-alimondi.
Ukugqithisa i-goosebumps kuza kuhlamba okufudumele kunye nolwandle okanye ityuwa eqhelekileyo ityuwa-ibhafu yobukhulu obuqhelekileyo ithatha i-1 kg yetyuwa. Isiphumo sibonakala emva kwenkqubo ye-10 ukuya kwe-20.
Usetyenziso lwe-hyperkeratosis yi-scrub esithambileyo evela kwi-kefir (ukhilimu omuncu) kunye netyuwa. Isetyenziswe kwiindawo ezichaphazelekayo kwaye ixutywe kwilusu ngokunyakaza kakhulu. Ityuwa inokuthi ithathe indawo yohusi okanye ikhofi yomhlaba.
Yenza ulusu luchubeze lugxininise nge-slurry edibeneyo, elungiselelwe kwi-oat flakes, i-flaxseed kunye ne-starch isitashi.
Izilwanyana zezilwanyana ze-goosebumps
Indlela yokujongana nenqanawa, abantu abaphilisayo, abacebisa ukuba bathathe indawo yokuhlamba kunye nezityalo ezifana noku:
- i thyme;
- iqhosha;
- nettle;
- ihosheti yehashe;
- celandine.
Izinto ezimbi zendalo, ezithengwa kwikhemistri, ngobuninzi bezipuni ezi-5 ezipakityiweyo. Ingca ikhukhulwa ngamanzi, ibilisiwe imizuzu eyi-10, kwaye umhluzi okhulayo uphelelwa kwindawo yokuhlambela.
Iiresiphi zonyango zemveli nazo ziyafumaneka
Zikhathalele!
- Nge-follicular hyperkeratosis, akufuneki ukushona kwelanga, njengoko imisebe yelanga ilome kakhulu isikhumba.
- Ukusetyenziswa kokomisa i-gels yokuhambisa isepha kunye nesepha nakho akufunekiyo - kungcono ukukhetha ukhetho olufanelekileyo kunye nokukhupha isikhumba emva kokuhlamba.
- Ngaphambi kokuba uphathwe iinqanawa kunye nokuhlaselwa kwekhaya, kubalulekile ukuba uvele kwi-dermatologist, oya kunceda ukuseka izizathu eziyinyani ze-hyperkeratosis.