Abasetyhini abaninzi bafumana ngenxa yokungapheleli kwamancinci omzimba wabo. Esinye seziphene ezingathandekiyo yi-goosebump. Ngokuqinisekileyo, ngokungathi iindawo ezinqabileyo zesikhumba azange zenze ubuhle, kodwa awufanele ucaphuke ngale nto, kuba kukho isisombululo kule nkinga ye-dermatological.
Iimbangela ze-bodyfish zihlala kwisifo se-follicular hyperkeratosis. Leli gama elibi le sifo, okuyikho ukungabikho kwamavithamini A kunye no-C emzimbeni. Iifolisi zeenwele ziba zixhasi, kwaye kubonakala ngathi ulusu luboshwe nge-goose bumps, efana nabantu bafunyanwa xa banda. "I-Goosebumps" ingaba ngamagqabi, kwimilenze, kwisifuba nakwezinye iindawo zomzimba.
Ukupheliswa kwesiphene
Kukho iindlela ezininzi zokwenza "okungewona mhle" womzimba wakho kungabonakali okanye ulahlekelwe ngonaphakade. Unyango lwama-goosebumps lufanele lwenziwe ngendlela enzima. Okokuqala, kufuneka uyenze ukuyenza. Imilinganiselo yokucukucezwa imele ikhethwe kunye nomxholo weziqhamo ze-acid, iiVithamini A kunye noC, ezine-enzymes. Isenzo sokutsalwa siyaziwa wonke umntu - ukuxhuma iiseli ukucima, kwaye ulusu luyahluma, luba lukhulu ngakumbi kwaye lubonakalise.
Iimbangela ze-goosefoot kwimilenze ayikho nje ukungabikho kwamavithamini emzimbeni, ngoko banokubonakalisa izifo zezitho zangaphakathi. Kutheni i-goosefoot ezinyaweni zakho - lo mbuzo uza kuphendulwa ngokuxilongwa komzimba. Nangona, impendulo ingaba lula: kuba imilenze idinga ukuthandwa, ukulungiswa, iyakuthandwa, iholele kwindawo yokuhlambela kwaye ifakwe kwindlela nganye.
- Kuba iinyawo, ityuwa yokupasa ifanelekileyo. Unokuthatha ityuwa yelwandle kwaye uhlaziye imilenze yakho. Kodwa le mpendulo iya kuba nomthelela omubi ukuba ungumnikazi wesikhumba esibuhlungu. Ukuxubha, ukucaphuka kuyanda. Ngesikhumba esilukhuni, ikhofi yokucoca okanye enye, ukukhawuleza ngakumbi, ifanelekile.
- Ukongezelela ukucoca kakuhle kukunceda ukugoba. Le nkqubo inondla isikhumba, izalise ngeivithamini, esiyidingayo ukuba silahle i-goosebumps. Impembelelo enokubaluleka kwi-algae yesikhumba, i-cranberry, i-chocolate, i-honey.
- Iiseshoni zokuxilisa, ukucoca okanye ukulwa ne-cellulite, ziya kunceda kwaye zenze iindawo ezingafaniyo zingabonakali. Ukusilalisa, ukuqinisa ulusu nokuqinisa ukukhuselwa komzimba, kunceda ukhanyise ulusu ngempilo. Ngenyameko kufuneka uphathwe ukuxilisa kulabo abanesifo se- varicose veins .
- Ungongeza kwilo lonke elikhanyayo ilanga. Sivame ukufihla iziphoso zethu ngaphantsi kweengubo, iingcali zicebisa ukuba sitshintshe le ndawo zihlala zihlala zikhona-i-ultraviolet ithintela kakhulu isikhumba. Ungasebenzisa iinkonzo zelanga elisebenzayo kwi-solarium ukulungiselela ixesha lexesha.
Ukulwa ne-goosebumps ekhaya
Yonke le nqubo ingenziwa kuphela kwikhishini, kodwa nasekhaya. Into ephambili ngumnqweno oqinileyo wokunqoba ingxaki, kodwa oku kuya kunceda:
- ukucubungula kunye nokutshiza ubuncinane amaxesha amathathu ngeveki;
- isanti kunye nokusabalala imihla ngemihla;
- ukuxubusha kunye nokuxubha ngehawula okanye iglavu ekhethekileyo rhoqo;
- ukusetyenziswa kwamagremu kunye neelms ngevithamini kunye
amaminerali rhoqo ngangokunokwenzeka; - Ukusetyenziswa kwamavithamini ngaphakathi.
Kucetyiswa ukuba uqale unyango ngophando logqirha. Ugqirha uya kugqiba isizathu sokuba "i-goosebumps", ucebise ukutya - kubaluleke kakhulu kule nqongophala yokutya ngokufanelekileyo, udla amavithamini A kunye no-C ngangokunokwenzeka. Ukongeza koko, ugqirha akayi kubandakanyeka kwezinye izifo ezithintekayo.
Musa ukufihla imilenze yakho emihle kunye neepenki, kodwa kunoko unakekele. Ukunyamekela nokunyamekela rhoqo kuya kwenza ulusu lube luhle kakhulu, kwaye ngokubaluleke kakhulu, luphilile.