Ngenkathazo enjengokunciphisa ubumbano obujongene namadoda amaninzi, abahlala befuna ukubona ugqirha, bezama ukulungisa imeko ngokwabo. Kule nto bancedwa yizilwanyana zonyango eziqinisekisiweyo zokunyusa amandla abantu abasebenzisa iziphephelo ongakwazi ukufunda ngazo.
Indlela yokuphakamisa ubuchule bendoda kunye nezilwanyana zomntu?
Okokuqala, qwalasela iincwadi zokupheka ezininzi zokunceda ukulungisa imeko.
- Thatha i-100 g ye-nettle eyomileyo, yipheke kwaye uthele i-300 ml yamanzi abilayo. Ukufakela umxube ngeyure eli-1, uze uluhluze. Thatha ulolo kufuneka libe yi-1 isipuni. Amaxesha amathathu ngosuku ngaphambi kokutya, inkqubo yokonyango yinyanga e-1, emva koko kubalulekile ukuthabatha iiveki ezi-2-4. Leli cilisi lendoda yenza ukuba kunokwenzeka ukuqinisa amandla emadodeni emva kweminyaka engama-50, kunye namakhwenkwe amancinci.
- Hlanganisa i-100 g ye- thyme kunye ne-200 ml yamanzi abilayo kwaye ubashiye ukuba ungene kwindawo ebumnyama nepholile. Emva kweyure eli-1, gxininisa i-formula, kwaye uyithathe yonke imihla. Ngokuqhelekileyo kunconywa ukuba uphuze itiye ye-herbal emva kokutya, ngosuku omele udle 200 ml isiselo, inkqubo yeenkqubo i-1 iveki. Ukuba akukho phuculo, ngoko indlela yokonyango kufuneka ishintshwe.
- Umsi we-calamus (iipuniji ezi-2) uthele i-150 ml ye-vodka uze uze umxube ngeentsuku ezintathu. Thatha ukubunjwa kwama-10 amanqatha ama-3 ngosuku, inkqubo yeenkqubo ezidlulileyo kwiiveki ezi-3, kodwa iimpawu zokuqala zokunyuka kwamandla emadodeni kunye nesiluleko sabantu ngokuqhelekileyo ziqala ukuvela emva kweentsuku ezingama-5-7 emva kokungena kokuqala kwe-tincture.
- I-Wort St. John's wort kwimali eyi-100 g kufuneka iphekwe imizuzu eyi-10 kwi-1 litre yamanzi. Thatha utywala ama-3-4 amaxesha ngosuku, i-dose eyi-1 i-50 ml. Imveliso ibuyisela ngokufanelekileyo ukujikeleza kwegazi, okwandisa amandla.
Ngoku khawucinge ngamanyathelo amaninzi okulungisa ukuphuculwa kwamanzi, oku akufuneki ukulungiselela:
- Thatha ingcambu ye-ginseng kwisixa se ½ tsp, udibanise nobusi (1 tsp) kwaye udle. Ukuba uthetha lo mxube kathathu ngemini, ngoko unokulungisa imeko kwiiveki ezingama-2-3, nokuba kunjani na, ngoko kuchazwa amaninzi alabo sele bazama le ndlela.
- I-Peel ingcambu ye-calamus uze uyihlabe njenge-chewing gum emi-3-4 imizuzu. Emva koko phawula i-gruel uze ususe umlomo wakho. Faka isicelo ingcambu ingaba ngamaxesha ama-2-3 ngosuku, inkqubo yokonyango kwamadoda kubantu eli phelelo liza kuba iiveki ezimbini.
Ukuba sithetha malunga nokusebenza kwezixhobo ezikhankanyiweyo, ngoko iindawo ezisetyenziswa rhoqo kwaye zisebenzayo yi-arhente eneengcambu ze-ginseng. Amadoda amaninzi awaye wazama, athi emva kweentsuku zokuqala eziyi-2-3 zokungeniswa ungaqwalasela ukuphuculwa okukhulu. Indawo yesibini ichaneke ngokufanelekileyo kunye nengcambu ye-calamus, inceda ngokufanayo ukuhlangabezana nale ngxaki.
Ukuqapha
Ukuze ungalimazi impilo yakho, qiniseka ukuba ugcine imithetho yokukhusela. Ziquka ezi zinto zilandelayo, okokuqala, xa kubonakala iimpawu ezingathandekiyo, kufuneka uyeke ukuthatha imithi, kwaye okwesibini, ungasebenzisi imixube ephekwe ngaphezu kweentsuku ezi-7-10 ezedlule. Khumbula le mithetho kwaye uyayigcina, kuba kungenjalo, unokuyingozi ngakumbi imeko.
Ukuba uthatha nawaphi na a maqhinga ngaphezu kweeveki ezi-3, kodwa akukho phuculo, kufuneka uqhagamshelane neengcali, ngokukhawuleza ukuba unokubangela isizathu sokunciphisa amandla kunye nokucebisa indlela yokwelapha yokupheliswa kwayo. Ngokuqhelekileyo kwenzeka ukuba ingxaki ivela kubungqina bentsholongwane okanye iimiphumo ezimbi zoxinzelelo kunye nokukhathala okungapheliyo, kwaye ukuba isizathu sesibini sinokuqhelana ngaso ngokwakho, ngoko awuyi kukwazi ukuphilisa intsholongwane ngaphandle kokuba ugqirha.