I-Gastroenterologists kunye nabaphengululi badla ngokucetyiswa ukuba bafake i-flaxseed ekudleni. Le mveliso yemvelo ayixabanga kakhulu kwezinye iindawo zamachiza (endocrinology, cardiology, gynecology), kunye nokupheka kunye ne-cosmetology. Ngoko ke, sifanele sicinge ngolu catshulwa indlela inokusetyenziswa ngayo imbewu yefelk, njani kunye nokuba yintoni anokusetyenziswa.
Ziziphi iimbewu ze-flax eziyimfuneko kumzimba wesetyhini?
Isongezelelo ekudleni esichazwe yintloko phakathi kwezinye iimveliso kwi-lignan. Le nkunkuma yinto ebizwa ngokuba yi "phytoestrogen" - i-hormone-like compound ekhuselekileyo izikhumbuza ezintle kwiintlanzi ze-mammary, iingxaki ze-endocrine, ubuyisele i-prolactin kunye neprogesterone.
Ukuqwalasela ukubaluleka kwembewu yefleksi yabasetyhini, kubalulekile ukukhankanya iipropati ezilandelayo zefelksi:
- antioxidant;
- i-antifungal;
- hlaziywa;
- antispasmodic.
Siyabulela kule mimpawu, isongezo sokutya sinokuhlangabezana naleengxaki:
- candidiasis (thrush);
- ukuguga kwangaphambili;
- iimpawu ezingathandekiyo zokusuka kwesisu;
- ukugqithisa kwe-fibrocystic;
- ukungaphelelwa kwintsholongwane;
- kusasa;
- syndrome.
Kuloluhlu lwezinto ezinokusetyenziswa kwimiba yeefelk yabasetyhini, akunakwenzeka ukukhankanya iipropati zabo ezizodwa. Imveliso ikondla ngokunyanisekileyo ulusu kwaye inceda:
- ukugqithisa imibimbi;
- ukuphucula umbala kunye nokukhululeka kobuso;
- sebenzisa ukuvuselelwa kweseli;
- ukwandisa imveliso ye-elastin kunye ne-collagen;
- ukuzalisa ulusu ngomswakama;
- ukulahla izibonda ezimnyama phantsi kwamehlo;
- ukuphelisa ukucaphukisa nokukhungca;
- ukujamelana neempendulo.
Ngokufanayo, imbewu yefelk ibalulekile ekunyamekelweni kwezinwele. Isicelo sabo sinika ukutya okunomsoco kunye ne-hydration ye-scalp, ukwandisa ubuninzi kunye namandla ombane, ukunika ukukhanya ukukhanya.
Yintoni eyincedo kwimbewu yefelk yomzimba womntu?
Imveliso evezwe iqulethe inani elincinci le-polyunsaturated fatty acids i-Omega-3, 6 ne-9. Namafutha eentlanzi aphantsi kwe-flaxseed in the concentration of these substances.
Ukusetyenziswa rhoqo kwesihlomelo esichaziweyo kwisondlo kunceda ukuqinisa iindonga ze-vascular nokunciphisa ukuhamba kwazo, okunomphumela omuhle ekusebenzeni kwayo yonke inkqubo ye-cardiovascular system, isebenza njengeprophylaxis enhle kakhulu ye-thrombosis nezinye izifo zentliziyo.
Ukongeza kwi-acid acids, kukho ezinye izinto ezibalulekileyo kwisixhobo esichaziweyo:
- potassium;
- selenium;
- aluminium;
- iivithamini, kubandakanywa neqela B;
- manganese;
- i-fibre organic fiber;
- i magnesium;
- amino acids;
- gluten;
- iodine;
- nickel;
- i-mucus;
- isinyithi;
- chrome.
Ukudibanisa kwezi zithako kwaye kubangela ukusetyenziswa kwe-decoction yeeflekisi imbewu:
- ukugcwalisa ngokukhawuleza ngaphandle kokucinezeleka kwindlela yokugaya;
- ukulahleka kwesisindo;
- Ukuhlanjululwa komzimba weesxibisi;
- ukupheliswa kokuqhawulwa kweso simo esingapheliyo;
- ukuphilisa izilonda kwisisu esiswini;
- ukuphucula ukujikelezwa kwegazi ;
- ukujongwa kwemisebenzi yenhliziyo;
- Ukubuyiselwa kweentso kunye neenkqubo zokucoca;
- ukunciphisa umthwalo kwisibindi;
- ukuchithwa kwamatye kwi-gallbladder, ukunyuka kwawo kwemvelo;
- ukulungiswa kwemetabolism;
- ukukhuselwa kumonakalo kwiiseli zesisindo;
- ukuxhasa ukusebenza komzimba;
- ukuphucula i-thyroid gland;
- ukukhusela ukugula kwengqondo kunye nokudandatheka;
- ukunciphisa ushukela wegazi kunye ne- cholesterol ;
- ukuthintela iintsholongwane zemvelo;
- unyango lwezifo ze-dermatological.
Kubalulekile ukukhumbula ukuba ubuninzi bezinto ezixabisekileyo ziqulethwe kwimbewu yefeksi, kungekhona kwioli evela kubo.