I-anyanisi eluhlaza okwesibhakabhaka yesibindi

Ubulumko bendoda ithi umnsalo ulungile empini nasemaselini. Inkcubeko yemveli yenkcubeko sele ixhomekeke ngokuqinileyo njengesongezo kwiitya, kunye nemveliso enamandla. I-anyanisi eluhlaza okwesibhakabhaka - enye yeentlobo zee-anyanisi - yayithunyelwa esuka eSpain. Ngenxa yokukhethwa, i-anyanisi eluhlaza ibinalo zonke izixhobo ezinoncedo ze-anyanisi, eziqhelekileyo kuthi, kodwa zinomdla ongcono. Olu luthando olunobuncwane lubangelwa kubukho bezinto ezincinci (i-glucosides), ukunika inzantya ye-anyanisi.

Ukuphilisa impahla ye-anyanisi eluhlaza okwesibhakabhaka

I-anyanisi, kungakhathaliseki umbala wayo, iqulethe izinto ezincedo njengale:

• phytoncides;
• i-calcium, i-magnesium, i-potassium, i-phosphorus, isinyithi;
• izinto ze-nitrogenous;
• iivithamini zeqela B, i-carotene, i-vitamin PP;
• i-sucrose, i-glucose, i-fructose, i-maltose.

I-Vitamin C kwi-anyanisi iphindwe kabini ngokubanzi njengama-apula. Izinto zokuphilisa i-anyanisi eluhlaza zivumela ukuba zisetyenziswe ukugcina impilo, kunye nokuphathwa kwezifo ezininzi:

• izifo zentsholongwane;
• Izimo ze-catarrha (impumlo ye-runny, ukukhwehlela);
• angina;
• i-cholesterol ephakamileyo ;
• ukuphulwa kweetyuli yamanzi;
• izifo zesisu (isifo se-colitis, ukuqothulwa, isifo sohudo, i- atony ).

I-anyanisi, emhlabathini ukuya kwi-gruel, isetyenziselwa unyango lokutshisa. Yaye xa uyisebenzisela iinjongo zokuzicoca, iqinisa intloko kwaye inomphumela wokukhanya kwesikhumba ebusweni.

I-anyanisi eluhlaza okwesibhakabhaka, ngokwesithethe, isetyenziswe kuphela kwifom eluhlaza. Oku kubangelwa kukuba kwithuba lokutshatyalaliswa kobushushu lushintsha umbala walo kwaye lukhangeleka lukhuni.

I-onion eluhlaza kunye nesibindi

Isibindi siyilungu ebalulekileyo lomntu, kunye nomsebenzi wokuziphilisa. Kodwa ukungaphumeleli komsebenzi walo mzimba kunokuba nemiphumo emibi kuyo yonke into. Kwiimpawu zokuqala zesifo somsebenzi wesibindi, kufuneka uqhagamshelane nogqirha wakho ukuze uncede.

Nangona kunjalo ukuba kwizifo zesisu esiswini, ukungeniswa kwee-anyanisi ezinqamlekileyo akuvumelekile, kukho iresiphi yokusebenzisa i-anyanisi eluhlaza njengesiyeza sesibindi.

Kulo hlobo lokuqala lulandelayo:

1. I-kilogram enye ye-anyanisi, i-blue, ecocekileyo kwaye igaya nge-blender okanye i-grinder inyama.
2. Yongeza i-800-900 amagremu eswekile kwaye udibanise kakuhle.
3. Gcina kwikhibhodi yekhitshi iintsuku ezili-10.
4. Emva koko unqande ubunzima.

Ukubuyiselwa kwesibindi, oku kufakwa kuthathwa ngo-3-4 iipunifo ngosuku. Kwiimeko ezinzima, i-dose yemihla ngemihla inokunyuka ibe iipuni eziyi-8.

Xa kungabikho i-anyanisi eluhlaza okwesibhakabhaka, ukulungiselela iyeza, ungasebenzisa u-anyanisi oqhelekileyo ngomhlaba obomvu. Kule meko, kufuneka:

1. Grey 1 kg ye-anyanisi.
2. Ukulala ne-2 iiglasi zeswekile kwaye, ngokukhawuleza ukuvuselela, kufaka kwi-oven efudumele.
3. Bhaka kwihovini uze ube mnyama.

Oku kunyuswa kuthathwa kwipunipoon kusasa kwisisu esingenalutho. Ixesha lokunyanga liinyanga ezintathu.