Ingqondo yomntu ayisona ihlabathi eliyaziwayo lamathuba kunye namakhono, kuba sisebenzisa kuphela inxalenye encinci yento engasinika ngayo ingqondo. Nangona xa sigqiba isimo sethu sengqondo, siphinde sikhohlwe ukuba intetho ibaluleke kakhulu ngengqondo. Imvakalelo embi, ukwehla kwamandla, ukuxinezeleka akuyikho nto engaphezu kwempawu malunga nobukho bokusebenza okuthile kwinkqubo yesantya kunye nengqondo. Enyanisweni, kufuneka kuthathwe amanyathelo okuqinisa inkqubo ye-nervous, kubandakanya iivithamini.
Kodwa okokuqala, siya kuqonda oko kwenzekayo kwintloko ngexesha loxinzelelo.
Ukungaphumeleli kwinkqubo yenzwa
Iiseli zethu zentsimbi zinomqolo ongaphandle - ungqimba lwama-myelin. Iqukethe i-cholesterol, i-phosphorus-ene-fatty acids kunye ne-vitamin B. Phantsi koxinzelelo, ukusebenza kwe-immune system kunciphisa, ukuhlaselwa kwe-myelinated free radicals. Ukuba kukho ukungabikho kobunzima bamavithamini kwinkqubo yeentlanzi - A, C, E, i-radicals yamahhala intshabalalisa i-cell cholesterol, kwaye i-receptors ikhohliwe yimveliso yerhwebo - amashumi amawaka eeseli ezifile.
Oku sikubiza ngokuba nemimoya embi, ukunganakwa nokudandatheka.
Ukuqinisa
Iivithamini eziphambili ekuqiniseni inkqubo yeentlanzi ziyivithamini zeqela B. Zenza sisinxinzexiniso, sisenza inkqubo yeentlanzi zisinde kwiingcinezelo ezinzulu, ukukhuthaza ukuveliswa kwamahomoni enonwabo, i-neurotransmitters, inoxanduva lokutya kwezethambo zobuchopho.
Umthombo ongcono kakhulu wabo bonke iivithamini B iyimvubelo.
Iimvithamini eziqinisa inkqubo yeentlanzi zibandakanya i- vitamin E - umkhuseli onxamnye ne-radicals yamahhala, inciphisa uxhalabisayo kwaye iqinisa impendulo phantsi koxinzelelo. Umthombo omuhle kakhulu we-vitamin E yi-almond.
Ukubuyisela
IiVithamini kunye neenkcukacha zokulandelelana kwenkqubo yesantya zifumaneka kwi-broccoli. Ziyi-vithamini A, C, E kunye neemaminerali ze-calcium, isinyithi, ubhedu, i-sodium, i-phosphorus, i-magnesium. Bahlambulula ingqondo yee-toxins kunye ne-carcinogens eyenziwa ngexesha loxinzelelo, ukwakha ibhalansi ye-hormonal, ukuphumla kunye nokunciphisa uxinzelelo kwi-system ye-nervous.
Ngokuphathelele iivithamini, ukuthoba inkqubo yeentlanzi, inhlanganisela yabo efanelekileyo yibhanana. Okokuqala, ngumthombo wee-carbohydrate ezilula, ezinokuthi zizalise ngokukhawuleza ingqondo ngamandla. Okwesibini, i-glucose inxulumene namavithamini E kunye noC ukhuthaza umveliso we-serotonin, unciphisa uxinzelelo, ukukhathala nokucaphuka.
Ngokugqithiseleyo, imenyu epheleleyo iya kukuvumela ukuba uhlale unesimo sengqondo esihle, ngenxa yeemeko - oku akunjalo njengalathisi lwenkqubo yesifo kunye nengqondo.
Uluhlu lwevithamini zakhiwo:
- I-vitrum superstress;
- Magwith B6;
- Milgamma;
- Iibhulo ezininzi ezininzi ze-B;
- Neurovitan;
- Neurorubin-forte;
- I-Magne-B6 Premium;
- Beres Magnesium + B6;
- Neuron;
- Magnefar-B6;
- Neurobex;
- I -vitra-Anti-stress;
- Neurobeks forte.