Ijusi lomphunga - luhle kwaye lubi

Iphunga ngenye yemveliso efanelekileyo kakhulu kubantu. Kusuka kule mijelo yemifuno iphekwe, i-porridge isilungisiwe, izitya zenziwe kunye nezinye izitya ezinomnandi zenziwe. Itolo lisoloko lisetyenziselwa ukutya kwabantwana, kwaye kungabi nantoni, kuba ekubunjweni kweli qhinga le-melon lizinto ezibalulekileyo zomzimba. Ngokuqinisekileyo, ukufumana zonke izondlo, i-pumpkin ilungele ukudla kwifomu eluhlaza, kodwa, ngokuqinisekileyo, iya kukwazi ukwenza iiyunithi, ngoko ke i-option ekhethekileyo iya kuhlanjululwa ijusi yempompo, ukusetyenziswa kwayo ukuba umzimba awungekho mbi ngaphezu kweengqimba ngokwawo.

Inzuzo kunye nengozi yephunga yamanzi

Ukuba usebenzisa rhoqo le sesiselo, umzimba uya kufumana izinto eziyimfuneko ekusebenzeni ngokupheleleyo.

Iinzuzo zeJumpkin juice:

1. Uqinisa intliziyo yesifuba kwaye ivimbela ukuvela kwezifo zentliziyo. Ngenxa yemininzi enkulu ye potassium, i-magnesium kunye neyinyithi, ijusi lempomphu liphucula ukubunjwa kwegazi, liqinisa imithanjeni yegazi, imisa ukunyanzeliswa kwegazi.
2. Ichaphazela i-coagulation ekhawulezileyo yegazi . Ijusi iqukethe i-vitamin engabonakaliyo, eyayinikela le siselo kunye nepropati ekhethekileyo.
3. Uhlutha amathambo . Ijusi lempompo lihlala kwindawo ehamba phambili phakathi kwezilwanyana ezilwanyana ezinotye kwi fiber kunye ne-pectin, ngoko ngoko kuphucula kakhulu ukugaya, kugqugquzela i-metabolism, kunciphisa kakhulu inani le-cholesterol embi egazini, kuphucula ukujikeleza kwegazi kwaye kukuvimbela ukutyunjwa. I-Pectin ibuyisela isibindi kwaye ihlambulule ngokupheleleyo, isuse i-toxins ne-pesticides.
4. Kusetyenziswa kakhulu kwi-diabetes mellitus . Ukuba usela ijusi kwimpuphu imihla ngemihla inyanga, umxholo weshukela egazini lakho uya kuba ngaphantsi.
5. Ukomeleza isistim somzimba. Okuselayo kunceda umzimba ukukhusela ukhuseleko kwiindawo ezibandayo, kwaye xa kuthathwa ngexesha lokugula, kuya kunciphisa imeko yezempilo kwaye kukhawuleze inkqubo yokubuyisela. Ukuba udibanisa i-juice kwi-ithanga kunye nobusi okanye i-lemon, izakhiwo zayo zokukhusela ngokubhekiselele kubhaktheriya kunye neentsholongwane ziya kwanda kakhulu.
6. Ukukhulula imeko yowesifazane okhulelweyo. Unempembelelo, ihlambulula kalula amathumbu kwaye unomcebisi obalaseleyo ekulwa nesicaphulelo.
7. Kukulungele ukulala nokungaboni kakuhle . Ukudibanisa nobusi, i-pumpkin juice inokuphucula imvakalelo, ukukhulula uxinzelelo kunye nokuqinisa inkqubo ye-nervous.
8. Unempembelelo yesisu. Yingakho ijusi lempompo liya kuba luncedo kubantu abanobuhlungu bokuvuvukala, kunye ne-urolithiasis. Ijusi iya kunceda ekulweni nale ngxaki ukuba uyisebenzisa i-½ indebe ekuseni kwaye kusihlwa iintsuku ezili-10.
9. Yisiphuzo esilungileyo sokutya ekumilweni nokulwa nokugqithisa. Ijusi lomphunga lisiza ukukhawuleza ukulahlekelwa iipounds, ukutshisa amafutha, ukususa iimveliso zerhatha kunye nexesha elifanayo, ukuzalisa umzimba ngamavithamini. Oogqirha bancomela ukuba bathathe le sesiselo kubantu abaphelile.
10. Okufanelekileyo kukuchaphazela impilo yabantu . Izinto eziwusizo kwiJumpu juice zinceda kwizifo umdlavuza wesibeletho.
11. Uphucula imeko yesikhumba. Eli jisi leyeza lusetyenziswa njenge-arhente yangaphandle, ukuba ihlambulule isikhumba, inokukrazula izibhokhwe, i-acne, ukutshisa, ityebe ukuguga kwesikhumba kwaye iya kuthintela ukubonakala kwemibimbi.

Nangona uluhlu olubanzi lweempawu ezinobulumko, iJumpkin juice inezinto ezingqinelanayo:

1. Kuyinto engathandekiyo ukusebenzisa le sesiselo kwizifo ezinzulu zesisu, ngokukodwa ukuba umntu unomncinci we-acast acidity.
2. Ukunyamezela komntu.