Zonke iinqutyana kwinqanaba elithile ziqulethe izinto ezincedo, kwaye ngamnye uya kunceda ukujamelana nengxaki ethile. Kubalulekile ukungazi kuphela ukubunjwa kwemveliso, kodwa indlela yokuyisebenzisa ngokufanelekileyo ukufumana zonke izinto ezincedo.
Luhlobo luni lwamanqwanqwa olona luncedo kakhulu?
IWalnuts
Iimvuna ezithandwa kakhulu, eziqulethe inani elikhulu lezinto ezizuzisayo zomzimba. Kukho i- ascorbic acid , i-vitamin PP kule mveliso yokutya, kunye nee-vithamini B. Kufanelekile ukukhankanya nge-magnesium, efana ne-vasodilator. Kukho i-walnuts ne-potassium, echaphazela kakuhle umsebenzi we-cardiovascular system, kwaye iyakususa umbane ogqithiseleyo emzimbeni. Kufuneka kwakhona kuthathelwe ingqalelo ukuba i-walnuts iyondla ngokwaneleyo, ngoko ayikhuthazwa ukusebenzisa amanqatha ngokutya okukhulu. Le mveliso iphinda isetyenziswe kwiiyiphuphi zonyango.
Iimithi zamahlathi
Ziyanconywa ukuba zisebenzise njengeprophylaxis, kwakunye nokunyangwa kweengxaki zesisu. Ukongezelela, i-hazelnuts inceda ukususa amatye kwiintso nokunciphisa intlungu kwi-rheumatism. Ngenxa yobuninzi bama-acid acids, la manti anceda abantu abaneengxaki zentliziyo.
Amantongomane ePine
Ziyindawo yokugcina izondlo. Ngenxa yokubambisa ubhedu, iipineti zisebenzise ingqondo, kwaye ngenxa yamino acid, zinconywa kubantwana. Ukubunjwa kwe-vitamin yale mveliso ngokufanelekileyo kukuchaphazela inkqubo ye-endocrine kwaye kwandisa imisebenzi yokukhusela yamaseli. Ezi zinkuni zincedo kubasetyhini abakhulelweyo. Kwakhona kufuneka kuphawulwe ukuba kwiinqabunga zepineyini akukho nto ye-cholesterol, kwaye ilula kakhulu imzimbeni.
Amanqatha
Ukubunjwa kwalo mveliso kubandakanya i-antioxidants, eqinisa amandla omzimba kunye nokubulala ama-radical ezamahala. Amanqwanqwa nawo ayimilinganiselo ekhuselekileyo yokukhusela umhlaza. Ukuba uyazibuza ukuba ezi zinkuni ziyiluncedo ekulahlekeleni ubunzima, ngoko ngenxa yokuqukethwe okuphezulu kwekhalori kungcono ukuwashiya ngexesha lokutya. Ngenxa yemeko ye-acid e-unsaturated fatty, i-peanuts i-prophylaxis ephezulu kakhulu ye-cholesterol yegazi.
IAlmond
La manti aqukethe i-vitamin E, enceda ukunciphisa umngcipheko weengxaki zentliziyo. Ukongeza, i-almonds inceda ekuphuculeni amehlo, ukuhlambulula umzimba wee-toxins kwaye kukuchaphazela kakuhle inqanaba leshukela egazini. Ukuthandwa kakhulu kwi-cosmetology kunye namayeza omntu usebenzisa ioli ye-almond.
Pistachios
Ezi zintlu zibhekwa njengendawo ephezulu kakhulu kubanjineli bamandla, njengoko banda amandla kunye nefuthe lomzimba. Ngenxa yoko, bacetyiswa ukuba basebenzise ngexesha loxinzelelo lwengqondo nangokwengqondo. Inxalenye ye-pistachios ne-vitamin E, eyenziwa njenge-agent rejuvenating agent. Kufuneka kuqatshelwe ukuba le mveliso iqulethe inani elikhulu lefiber, elihlambulula umzimba
Luhlobo luni lwamanqwanqa oluncedo ekulahlekeni kwesisindo?
Izondlo zincongo zikhuthaza ukuncoma iinqotyana njenge-snack, njengoko zikhawuleza zizalise umzimba ngokusisigxina. Kubalulekile ukuba ungayidluli ngokwaneleyo malunga neepcs 15. Amanqwanqwa amaninzi amancedo ekulahlekelwa isisindo ngamaarandi . Ngendlela, ukuba i-fried fried, iza kuba lula ukugaya umzimba.
Ukwenza amantongwane akulungele kuwe kubaluleke kakhulu ukukhetha nokugcina le mveliso ngokuchanekileyo. Ukuba ukhetha amantongomane angaphendulwanga, qiniseka ukuba ubeke ingqalelo kwingqibelelo yegobolondo, kunye nokuvumba, akufanele kube namandla kakhulu. Ukugcina le mveliso, kukulungele ukhethe i-friji.