Kukholelwa ukuba kuwo onke amahlaya kukhona inyaniso, ngoko kwinto ethi "Utywala uphilisa kuyo yonke into ngaphandle kokusela utywala," kukho inqaku elibuhlungu lenyaniso yesisu. Ewe, kufuneka ukuba kuvunyelwe ukuba utywala , kunye newayini ngokukhethekileyo, kuye kwaba yimveliso engqubuzanayo kwiminyaka emininzi. Iintlobo kunye neentlobo zewayini azicinywa yimpikiswano - abanye bakholelwa ukuba ngaphandle kwakhe naphi na, abanye baqhubeka bethetha ukuba zonke izifo zivela kwinyoka eluhlaza.
Iwayini kwi-diabetics?!
Siyazi kakuhle isiko seFrentshi (kunye nabemi abaninzi bezinye "amazwe angasentla-amagilebhisi"), ukutya ukusela iwayini. Makhe sibone okulungileyo ngayo.
Inzuzo eyinqobo yewayini kwimbono yethu kukuba le isiselo iphuza ukukhutshwa kwe-carbohydrate-oko kukuthi, ukuphuka kwabo kwi-glucose nokungena egazini. Ngokukhawuleza le nkqubo yenzeke, i-pancreas imele isebenze ngokukhawuleza, kwaye iminyaka emininzi yomsebenzi lowo unomda, kaninzi iholele kwisifo sikashukela sesi-2.
Iwayini inceda ukugaya iiprotheni, kunciphisa ukutya (ngokulawula ukugcinwa kwe-insulin), eyona nto ibalulekileyo xa usebenzisa iwayini ukunciphisa umzimba, ukwenzela ukunciphisa ukutya kwakho ngokuhlwa. Kule meko, isiselo siba "ngumthengisi" wamandla, ongenakufuna ukuveliswa kwe-insulin. Iwayini elimileyo ngenxa yeso sizathu kuvunyelwe nakwi-diabetics.
Olubomvu - ngokutya, emhlophe kwiintlanzi
AmaJapane, ngokungafani namaFrentshi, abanako ukusela njengaloo ndlela, bezithemba ngokweziphakamiso zabommelier - baqhuba isifundo esibonisa ukuba kuyimfuneko ukusela inyama ebomvu inyama, kunye newayini emhlophe kwientlanzi.
Yonke insimbi - ebomvu kuninzi emhlophe. Ngoko ke, iwayini elimhlophe kufuneka linxiliswe kunye nemveliso apho i-Fe ingenakuncinci kakhulu-ngoko ukunambitheka kwayo okuntophekile akuyikuguqula, kwaye ibomvu ingadliwa kunye nomnini werekhodi ngensimbi, inyama, kwaye iselayo iya kuphumelela.
Iingcamango ziqinisekisa ukuba kufuneka uphuze iwayini elibomvu ukuze ulahlekelwe isisindo. Ngokwenene imveliso ebalulekileyo ekunceda ukukhulula i-endorphins, eyenza inkqubo yokulahlekelwa kwesisindo ilula, ngaphandle kokucinezeleka . Kodwa ukuba inzuzo ayizange ifike kumonakalo, kufuneka uhambelane nemigangatho - 1-2 iiglasi ngosuku.