IiVithamini zomsebenzi oqhelekileyo weproroti ze-wavy zibaluleke kakhulu njengokutya okukhethiweyo ngokufanelekileyo okanye ukuxhaswa kwamaminerali okucwangcisiweyo ngokucopheleleyo.
Izithako ezenziwe nge-vitamin ezongeziweyo
Ukuthengiswa kwevithamini ezenziwe ngokulungelelana kunokuthengwa kalula kwiivenkile zezilwanyana. Ziyathengiswa rhoqo ngeendlela zamaconsi okanye iipsulules, okufuneka zifakwe kwi-feed. Ezi zongeziweyo zingabangela ukuba kubekho umonakalo onokusetyenziswa rhoqo, okanye ujonge ukuxazulula iingxaki ezithile zeentaka ezithile. Ngokomzekelo, kukho iivithamini ezikhethekileyo kwiiproroti ze-wavy ngexesha lokugcoba .
Iimvumi ze-vitamin zifuneka ngokukodwa kwixesha lekwindla nelobusika, xa kungekho ninzi imifuno kunye neziqhamo onokuyiphatha isilwanyana sakho. Omnye umele aqikelele kwi-dosage kwaye akukho mzekelo udlula idosi eboniswe kwimiyalelo kwiyeza. Ingqwalasela eyongezelelweyo kufuneka ihlawulwe kwakhona ngexesha lokugcina isilwanyana. Ukungahlawulelwa kwimihlaba eyenziwe ngokulungelelanisiweyo ngexesha lokuzalisa iiproti, kwakunye nokuphuhliswa kakuhle kweenkukhu. Emva kwakho konke, umzekelo, ukungabikho kwe-vitamin E ekudambiseni iiprototi ngexesha eli xesha kunokukhokelela kwimiphumo emibi kakhulu.
Izongezelelo zeVithamini zaseKhaya
Ukugqiba ukuba yeyiphi iivithamini okufanele inikezwe kwiiprototi ze-wavy, abanini baninzi bayeka kwiinkqubo zasekhaya zokugqoka. Zifumaneka, amanani azo ahluke, kwaye ukusikeka kunye nomgangatho akunakuzaza. Ininzi kaninzi nje nge-vitamin supplement, ijusi yemon, ubusi kunye ne-aple cider viniga. Ijusi le-lemon iqukethe iivithamini ezibalulekileyo zeqela B, kunye ne-E, i-C kunye ne-PP kunye neendidi ezahlukeneyo zamaminerali. Iviniga ye-Apple cider inefuthe elihle ebomini kwintaka, njengoko iqukethe inani elikhulu lamavithamini. I-5% yesakhiwo isetyenziselwa ukugqoka okuphezulu. Ubusi - indlela efanelekileyo yokuthintela ukukhutshwa kwamathumbu emathunjini, kunye neendawo zokugcina izondlo.