Umculi odumileyo uKelly Osbourne uye wahlala ephelele, kodwa ngoku kutshatyalaliswa kwakhe wonk 'ubani. Wakwazi ukulahla i-kg ye-20 yobunzima obunzima, kodwa oku akuyona into ephambili, kuba uKelly wayekwazi ukugcina ubunzima bakhe kwaye akazange aphucule nangona emva kwexeshana. Kwaye oku kunokwenzeka ukuba bambalwa, kuba abaninzi abafazi emva kokutya kwakhona emva kwexesha bafumene i-kg elahlekileyo, kwaye banokuphindwa kabini.
Abaninzi banqwenela ukwazi imfihlelo yomculi ukuze abuyisele kwakhona. UKelly ngokwakhe uthi: "Yisihlandlo sokutshintsha ubomi bakho kwaye ujabule, kodwa into yokuba ndilahlekelwe isisindo ibhonasi enkulu." U-Osborne uthi iimeko eziphambili zanoma yimuphi umthwalo wokulahlekelwa ngumzimba ukuzonwabisa nokutya okufanelekileyo kunye nokuzivocavoca.
Waya kule nto ngexesha lokuthatha inxaxheba kwimidlalo edumile yeTV "Ukudansa ngeenkwenkwezi". Umlingane wakhe wafundisa umculi ukuba adle ngokufanelekileyo kwaye watshintsha ubomi bakhe. Ukongeza, uKelly wathandana, kwaye oko kunokuba yinto enamandla.
Umsebenzi wezobugcisa
Umculi uncoma ukwenza imidlalo rhoqo ngangokunokwenzeka. Yena ngokwakhe waya kwi-gym 5 izikhathi ngeveki. Uqeqesho lwakhe lwaluquka i-half-hour ye-cardio-load kunye neyoga eyaneleyo okanye i-pilates eyaneleyo.
Imithetho yokutya
Ukuze ungaphumeleli kwaye ungabuyeli kwisisindo sangaphambili, umculi kanye ngeveki wayevumelekile ukuba adle nantoni na. Ngendlela, le ndlela yokutya kuthiwa ukukopela . Kwaqulunqwa ngokukhethekileyo ukuze abantu abahlala ekudleni baphumule kwaye iintsuku ezimbalwa bangasuka ekudleni okuncinci, kwaye badle ukutya okungavunyelwe. Ndiyabulela ukukopela, ipesenteji yokuphuka ekudleni iyancitshiswa ibe yincinci. Ukongezelela, uKelly ucebisa ukuba anike naluphi na ukutya okudliwayo, kodwa ukuzithintela kwiisethi zeemveliso akufanelekanga, kuba izinto ezinqandekayo zibangelwa ngumntu onomsindo kunye nomsindo.
Imveliso eyenziwa nguOsborne:
- naluphi ukutya okukhawulezayo;
- iimveliso ezigqityiweyo;
- umgubo;
- ipasta;
- isonka esimhlophe;
- ushukela;
- utywala.
Iimveliso ezishiye esikhundleni somculi:
- utywala isonka se ngqolowa;
- lumnandi ngenxa yeziqhamo kunye nezithelo ezomisiweyo;
- i-pizza rhoqo yokutya.
Yintoni eya kunika?
Ngomgubo kunye nokutya okunomsoco i-carbohydrates elula, eya kuba ngamafutha, kwaye xa ingenayo ngokwaneleyo emzimbeni, iqala ukutshisa iindawo zayo zokugcina. Emva kwexeshana, ukuthanda iekeseksi kuya kunciphisa okanye kuphele. Siyabulela oku, emva kweveki umculi ulahlekelwe ngu-2 kg. Kwaye ukuba ngexesha lokulala kwe-metabolism ayizange iphule, kwaye yasebenza, uKelly, ngaphambi kokulala, wayidla into elula.
Ukutya okuthe ngqo kumculi
Usuku # 1
- Ukutya kwasekuseni, ungadla isahlulo se-oatmeal esiphekwe emanzini, isincinane encinci yenambuku yenkukhu kunye neziqhamo ezimbalwa.
- Ngemva kwemini - inxalenye ye-broccoli, iphekwe isibini, inxalenye encinci yenyama ebilisiwe ebilisiwe kunye neglasi yelisi yemvelo.
- Ukutya, kwakhona inkukhu encinci ebilisiwe kunye neetatata ezi-2, okufuneka zifakwe kwi-oven.
Usuku # 2
- Ukutya kwasekuseni, lungiselela irayisi yomdaka, kunye nesaladi yemifuno kunye nama-apula a-2.
- Ngexesha lesidlo, imenyu iyinto encinci - into encinane yeshizi kunye nesaladi eyenziwe kwimifuno eluhlaza.
- Ukutya, inxalenye encinci ye-turkey ephekiweyo ivunyelwe, kunye neglasi ye-fat fat fat is drunk.
Usuku # 3
- Ngentsasa, yidla ibhanana kunye neplani encinane ye-muesli, igcwele ubisi.
- Ngemva kwemini, cwangcisa i-steak edibeneyo kunye nesaladi yesithelo.
- Imenyu yokutya yile ndlela ilandelayo: uceke we-turkey, iinqholi kunye ne-2 utamatisi.
Emva koko, kufuneka ukhethe enye le mihla uze udle iintsuku ezingama-6 ngeveki uze wenze usuku lokuphumla, apho ungadla nantoni na. Ukongeza, umculi uncoma ukusebenzisa i-vitamin-mineral complex.