Sekude kuqinisekiswe isayensi ukuba inyanga, kunye nezigaba zayo, ithintela ingqondo kunye nemeko yabantu. Esi sisiseko sabaniki bezondlo abahlakulela ikhalenda zenyanga zokutya kunye nobuhle.
Ukutya ngokwekhalenda yenyanga
Ukutya oku-lunar kudla kakhulu namhlanje, kuba le ndlela yokulahlekelwa isisindo iyasebenza. Ukuqwalasela iziphakamiso zondlo-zondlo, unokukwazi ukulahla ngokukhawuleza ii-6 kunye neepounds.
Ngoko, kwisigaba sokuthwasa kwenyanga, kufuneka ulahle umphunga kunye nomgubo, kodwa ngeli xesha kufuneka uphuze kangangoko kunokwenzeka, kuba lilamanzi elithatha isifo se-metabolism esiqhelekileyo emzimbeni.
Kwiqendu lentsha, kuyimfuneko ukuzisa ukutya kweeprotheni kwisondlo sakho. Kungaba ngamafutha athile e-intlanzi enyama okanye entlanzi, kwaye luncedo kwimveliso yobisi, kuyinto enqwenelekayo ukupheka ukutya kwesibini okanye ukupheka.
Kwisigaba sokwanda kwenyanga, kukho umngcipheko wokutshatyalalisa inani lakho, ngenxa yokuba ngeli xesha, inyanga inceda ukwandisa ubunzima bomntu. Ngenxa yesi sizathu, ngexesha lokukhula kwenyanga, kufuneka udle izitya kuphela kwiimifuno neziqhamo, mhlawumbi uzidle zitsha. Kwakhona, unike ityuwa, njengoko kuyaziwa ukugcina amanzi emzimbeni.
Ekuqaleni kwenyanga, imenyu yakho kufuneka idibaniswe neemveliso ezicebile kwifiber, umzekelo, i-oatmeal okanye i-porridge yengqolowa, ubhontshisi, amajikijolo, njl. Nanjalo, izondlo zinconyayo zincoma ngeli xesha ukuba zisebenzise iimveliso zobisi ezinomsoco, ingakumbi luncedo luya kuba yi-kefir ephantsi.
Xa uqala ukutya kwenyanga?
Uninzi lwezondlo zikholelwa ukuba ukuqala kokutya ngokuphathelele kwikhalenda yenyanga kufuneka kwenzeke kwisigaba senyanga nyanga kunye nenyanga epheleleyo, i-tk. Eli lixesha elihle lokulahlekelwa ubunzima. Kulo xesha emzimbeni womntu ukuba i-micronutrients kunye namanzi ahanjiswa ngokufanayo, iinkqubo zokuxilongwa, ezenza ukuba kubekho ukulahleka kwesisindo.
Ukuba ukutya kuqala ngexesha lokunyuka kwenyanga, inkqubo yokukrazula ubunzima obuninzi iya kudlula ngokuzithelekileyo, ngaphandle kokuphazamiseka kwemihlaba kunye nokuphelelwa ngumzimba.