Abantu abafunyaniswa ukuba banegastritis, kufuneka ukwazi ukuba ungayidla noko ungenako. Oku kubangelwa ukuba kukho ukuphulwa komsebenzi wegciwane lokutya kunye nokutya kugcinwe nzima kunzima. Yingakho kubalulekile ukwenza imenyu ngokufanelekileyo ukuze iingxaki zingaphuhlisi.
Unjani uhlobo lwesonka onokuyidla kunye ne-gastritis?
I-Gastroenterologists icebisa izigulane zabo ukuba zilahle isinkwa esitsha, esithwala inkqubo yokutya. Into into yokuba le mveliso iqokelela esiswini ngesininzi esikhulu esibangela ubuhlungu kunye nokuvuvukala, kunye nesisonguluko kunye nomvakalelo wexinzelelo. Awunakuyidla isonka se-bran , kuba iincinci ezinobungozi zingalimaza isisu. Isonka esinobungozi kunye ne-Borodino, esinomdla obumnandi, esichukumisa ukukhululwa kwe-hydrochloric acid, ephazamisa i-mucous. Kunzima ukugaya isonka sesonka se-rye, kunye ne-pastry evela kwi-puff kunye nenhlama. Ukuba unqabile isonka kunzima, ngoko kukufanelekela ukukhetha ukhetho lwangobusuku, kwaye kukulungele ukhetho lokukhetha abantu, kodwa oku akusebenzi kwi-Borodino isinkwa, kuyahlala kungavumelekile.
Luhlobo luni lokutya olungadliwa kunye ne-gastritis?
I-Kashi isidlo esilungileyo phambi kwesi sifo. Kukulungele ukupheka okusanhlamvu kumanzi, ngelixa isidlo sifanele sibe ngumbane, oko kuthetha ukuba i-porridge iya kugubungela isisu.
Yintoni ongayidla kunye ne-gastritis:
- Hercules . Kuyafaneleka nayiphi na uhlobo lwesifo. Siyabulela isenzo esincinci sinokukwazi ukujamelana nentlungu. Kuyafaneleka ukuba uqaphele isantya sokupheka.
- Iipiliti . Ngefom elula, kufuneka ulahle lo myalezo. I-Millet porridge inomthelela ekupheliseni i-toxins, ukulungelelaniswa kwenkqubo ye-cardiovascular, kwaye ngoncedo lwayo unokuyinqamula ukukhawuleza, kubonakaliswe kwisifo sokugulisa.
- Semolina . Njengoko ubuncinane ubuncinane befiber, le mveliso ingasetyenziselwa iintlobo ezahlukeneyo zesifo. I-Semolina inceda ukubuyisela i-mucous kunye nokunciphisa intlungu.
- IRipe groats . Kunceda ukususa i-toxins kunye nokunciphisa.
- I-buckwheat groats . Ukukhuthaza ukubuyiswa kwe-mucosa, kunye nokwandisa i-hemoglobin.
Yiyiphi imifuno nezithelo onokuyidla kunye ne-gastritis?
Ezi zokutya zi luncedo kuba ziqukethe iivithamini ezininzi kunye neemaminerali. Nge-gastritis kukho imingcipheko ekusebenziseni iziqhamo nemifuno.
Yintoni ongayidla ngesisu esiswini:
- Ubhanana . Inzuzo yabo - ubukho befiber ne-softening texture, ebalulekileyo ebusweni besisu esiswini.
- IiApile . Ukuba i-asidi yanda, ngoko ke kukufanelekile ukukhetha iintlobo ezintle kunye nokunye. Iipile ziyakulungiswa, zitshizi okanye ziphekwe iiitatata ezifihliweyo.
- Utamatisi . Kubalulekile ukuba ukhethe izityalo ezintsha kwaye zingabonakali, kodwa ukuba eso sifo siphuthunyiswe kwiitamatisi, kuyafaneleka ukuphawula.
- Iklabishi . Kufanelekile ukukhetha umbala okanye ulwandle oludala . Kubalulekile ukunika imifuno enomtsalane unyango olushushu, umzekelo, isonka, ubilise okanye ubhaka.
- Iipatata . Efanelekileyo kwizigulane ezinegastritis, kuba emva kokutshatyalaliswa kwentsholongwane kuba lula.
Akukhuthazwa ukuba udle imifuno kwifom eluhlaza, eqhotyiweyo kunye nosawoti.
Ziziphi iiskese ezinokuthi ndibe ne-gastritis?
Isanti se-Sugar ayiyinto engavumelekanga, kodwa xa ihlanganiswe namafutha, inokubangela ukuba ubuhlungu besisu bubonakale, ukukhutshwa kunye nokukhwabanisa. Iifomese ezivumelekile zingadliwa ngobuncinane. Ziziphi ukutya okumnandi ongazitya kunye ne-gastritis: i-kissel, i-puddings, i-marshmallows, i-caramels, i-jam, i-honey and marmalade. Ungakwazi kwakhona i-jelly, isiqhamo se-puree, i-ice cream eyenziwe ngamanzi kunye nobisi olunamanzi. Iipesele ezivinjelwe ziquka iibisiki, i-buns, iigleke kunye nezinye ukutya okunomsoco kunye nomxholo weoli ophezulu.