Izidlo ezininzi zikhokelela ekungabinaki, iintloko nokulala. Ngako-ke, kungcono ukukhetha indlela efanelekileyo kunye nefanelekileyo yokulahlekelwa isisindo - ukutya kwe-buckwheat, umphumo: iintsuku ezili-10 - ngaphantsi kweekhilo ezili-10.
Iinkonzo kunye nokuThengwa kokutya
I-Buckwheat yenye yezona zinto eziluncedo kakhulu. Isityebi kwiiprotheni, i-amino acids, isinyithi, i-magnesium, i-potassium, i- phosphorus kunye ne-iodine, kunye namavithamini B1 kunye ne-B6. Ngaloko akumangalisi ukuba abafayo bacebisa ukutya kwe-buckwheat ukulahleka kwesisindo seekhigramgram ezili-10 kunye nokunye.
Ukongezelela, i-buckwheat inceda kakhulu abantu abaneengxaki zegazi, i-hypertension, i-edema nesifo sesibindi. Ngokombono wezityalo ze-cosmetologists, le groats ziyimveliso yobuhle, ekusebenziseni kwayo, ulusu, iinwele kunye nezipikili zibe ziphilile. I-Buckwheat iqukethe i-fiber, enceda ukususa i-toxins evela emzimbeni.
Ukungalungi okuphambili kwidlo ye-buckwheat yokulahleka kwesisindo ngeentsuku ezili-10 kubunzima ekujongeni ukutya. Emva kwakho konke, ukuphumeza iziphumo ezimangalisayo kunye nokulahla ubunzima obunzima, kufuneka udle kuphela i-phalgi ye-buckwheat, eyilungiselelwe ngokukhethekileyo. Akukho nto ebaluleke kukuba i-buckwheat yokutya kweentsuku ezili-10 kunokukhokelela ekudakaleni kwezifo ezingapheliyo kunye nokuncipha kwengcinezelo.
Umzimba ngexesha lokulahleka kwesisindo awakutholanga iivithamini kunye nokulandelela izinto, kuyimfuneko ukuthatha izakhiwo ze-vitamin mineral complexes.
Imithetho yokutya kwe-buckwheat
Ukutya kwe-Buckwheat ukulahleka kwesisindo se-10 kg yindlela yokunciphisa ubunzima, oku kuthetha ukusetyenziswa komkhiqizo omnye oyintloko ngaphandle kwemingcipheko kunye nokongezwa kwexesha lokutya, i-sauces netyuwa. Ukuncedisa ukutya kunokuncediswa ngamafutha e-kefir kwaye uyisebenzise njengesidlo sesibini.
Ukutya kwidlo ye-buckwheat kufanele ihlukaniswe - amaxesha ama-5-6 ngosuku. Oku kuya kuthintela ukuvela kwindlela yokulamba . Ukongezelela, ukutya ixesha eli-1 inxalenye enkulu yepargiji ye-buckwheat ayiyi kusebenza. Ukutya okudliwayo kunconywa kungekudala kwe-18.00 okanye iiyure ezine-4 ukuya ngaphambi kokulala.
Inxalenye ebalulekileyo yesondlo inkqubo yinkqubo eninzi yokusela, eya kukukhuthaza ukulahleka kwesisindo. Unako ukusela amanzi ngaphandle kwegesi, i-green tea kunye ne-lemon okanye ngaphandle, i-decoctions yemifuno kunye nekhofi ngaphandle kweshukela (akukho ngaphezu kwe-2 izindebe ngosuku).
Ngethuba lokunciphisa ukutya kwi-buckwheat, awukwazi ukubandakanyeka kwimidlalo, kungcono ukubeka phambili ekuphumeni okuphelileyo emoyeni omtsha.
Imenyu yokutya kwe-buckwheat
Ukulungiselela isidlo esisisiseko, kufuneka uthathe i-buckwheat kunye namanzi kwisilinganiso se-1: 1.5. Isidlo kufuneka kuqala sitshatiwe ngamanzi abilayo, uze uchithe amanzi uze uphalaze amanzi aphelayo, uyifake ngetilu uze ushiye ukuba ubambe ubusuku. Ipargiji enjalo ye-buckwheat ayifuni ukupheka.
Ukutya kwe-Buckwheat ukulahlekelwa kwesisindo se-10 kg kuya kukuvumela ukulibala ngamakhono okutya, kuba iintsuku ezili-10 kuya kufuneka ukuba udle kuphela i-buckwheat, ekwahlukileyo ibe ngamaqela ngenani lokutya.
Ukulahla ubunzima obuninzi, kwisisu esingenalutho kwisigamu seyure ngaphambi kokutya kwasekuseni kufuneka uphuze 1 iglasi yamanzi ashushu kunye ne-1 ithispoon ye-honey kunye neesibini ze-lemon. Emva koko, kufuneka udle isabelo sokuqala separgri. Ukuba ufuna, unako ukusela isitya ngaphandle kwoshukela okanye i-juice yemifuno esanda kufakwa, eyenziwe kwiibhotsi, amathiphu okanye utamatisi. Ngexesha lesidlo, kufuneka udle inxalenye yesibini ye-porridge, kunye nokutya, ngokulandelanayo-okugqibela. Ebudeni bemihla unokuba ne-snack kunye ne-buckwheat, ukuba kukho uvakalelo olunzulu lokulamba.
Ukulahlekelwa isisindo kwi-buckwheat yindlela ekhethekileyo yokulahleka kwesisindo. Kodwa, ukuba awukwazi ukuhlala kwi-buckwheat eyodwa okanye unokuchasene, unokongeza imenyu ngeefayfir okanye izithelo ezomileyo. Kodwa ke umphumo wesondlo awuyi kuba msinya kwaye uyasebenza.