Izityalo zokutya kunye nezityalo ziyinxalenye engabonakaliyo nayiphi na inkqubo yokutya eyenzelwe ukunciphisa umzimba. Ziqukethe i-fiber eninzi, ihlambulule amathumbu, kunye ne-carbohydrate eyinkimbinkimbi, ekusebenziseni apho umzimba uchitha amandla amaninzi namandla kunokuba ufumana. Ukutya kwi-porridge yokutya kwemithwalo yokunciphisa umzimba kunzima kakhulu, kodwa kunika ithuba lokulahla i-5-7 kg yesisindo esiphezulu.
Ukutya kwe-Kasha iintsuku ezi-7
Ngeveki enye ungadla kuphela iphariji, kwaye nganye iintsuku ezi-6 ziya kuba uhlobo lwe-mono-yokutya olusekelwe kwiipropati zokutya zesityalo esisodwa. Usuku lokugqibela liqela.
Imenyu yokutya i-6 porridge yokulahleka kwesisindo ibonakala kanje:
- Ngosuku lokuqala ngqolowa;
- yesibini i-millet;
- yesithathu oatmeal;
- wesine irayisi;
- yesihlanu ibhali;
- yesithandathu;
- iqela le sixhenxe.
Abo babala ngolu hlobo olubalulekileyo, ukutya okufunekayo kuphekwe ngamanzi ngaphandle kokongezwa kwetyuwa kunye noshukela. I-oyile ayikwazi ukufakwa. Ukuba kukho uhlobo olunzima lwemidiya yokutya kwi-porridges alwamkelekanga, unokulungiselela ukutya okusanhlamvu kumanzi kunye nokongezwa kobisi, ityuwa kunye ne-sweeten, kodwa uzame ukwenza oko ubuncinci. Ukongeza, isidlo sakusihlwa sinconywa ukuba siqale ngeglasi yamanzi acocekileyo. Akukho zithintelo ngobungakanani kunye nenani leenkonzo, ngaphandle koko, imenyu iquka porridges yemifuno, kunye neziqhamo, i-juice, i- yogurt ephothiweyo, itiye kunye nekhofi.
Usebenza njani?
Zonke izityalo ezilapha ngasentla zizityebi kwiivithamini, i-microelements kunye nefiber. Ziba negalelo ekunciphiseni ukulahleka kwesisindo, ngaphandle kwe-avitaminosis engadingekile, ukukhathala nokunganakwa. Ukongezelela, banikezela ngokusisigxina impembelelo, ngelixa iyancitshisa i-cholesterol "embi" egazini kwaye ithatha inxaxheba kwinkqubo yokwahlula amafutha. I-Oatmeal iqulethe i-biotin ene-antioxidant enamandla, ephucula imeko yeenwele, isikhumba kunye nezipikili. Ilayisi yinto efanelekileyo yokutya yokulahleka kwesisindo, ngakumbi imdaka. Ngqolowa ilula
I-hareyi inceda ukukhawuleza imetabolism kwaye inqande ukuthunyelwa kwamafutha amaninzi. Le nkcubeko inconywa kubaphathi besifo sikashukela, kuba kungekhona nje kuphela okwandisa ukuxubusha kwe-glucose egazini, kodwa iphinde iyanciphise. I-Perlovka icebile kwi- amino acid efana ne-lysine, ephumelela ngokulwa neekhilogram ezingaphezulu. Ingqolowa, njengamanye okusanhlamvu, kuphucula ukusebenza kwendlela yokugaya, kwandisa ukukhusela komzimba. Unako ukubonelela umzimba ngombane wonke usuku.