I-diarrhea okanye, kubantu abaqhelekileyo, isifo sohudo sisifo se-intestinal, apho kukho izikhululo eziqhelekileyo. Ukuvusa ingaba ziintlobo ezahlukeneyo zezifo - isisu sesisu nesisu esiswini, ukuvuvukala okungapheliyo, i-ulcerative colitis, umhlaza wesigxina kunye nabanye, kunye nokutya okuthe ngqo nokungahambisani nemilinganiselo yococeko. Ngokumalunga nento ekufuneka ibe yondlo kunye nesifo sohudo kumntu omdala, iya kuchazwa kweli nqaku.
Isondlo sokurhudo kunye ne-dysbiosis
Ekubeni esi sigulo sichaza kakhulu isidumbu, senza i-colic, ikhukhumeza , isilisa kwaye iphazamise i-microestyle yamathumbu, isondlo sogulane kufuneka senziwe ukuze sikhumule i-membrane esicasulayo, sisuse ukuvuvukala kwaye uzalise ukungabi naluphiko emzimbeni. Zonke ukutya ezifunyenweyo kufuneka zibe yikhemikhali, i-thermally and mechanical sparing to reduce the strain in the digestive tract. Ngomnye ongenayo i-acids, iziqholo kunye nexesha lokutya, unesimo sobushushu obuhle kunye nesakhiwo, kulula ukugaya.
Kubaluleke kakhulu ukubandakanya kwimveliso yokutya eneempembelelo ezibophelelayo, ezibandakanya ilayisi, i-cherry bird, i-quince, i-jelly. Ilayisi ingasetyenziselwa ukuhlobisa, kwaye isasiluncedo ukusela isiselo sayo. Naluphi na ukutya okunotyiweyo kunye okuthosiweyo kunokudambisa imeko leyo, ngoko inyama kunye neentlanzi kufuneka zikhethe iintlobo ezinamafutha aphantsi kunye nokupheka ukutshiza okanye ukubilisa, okanye ukunqumla ama-cutlets ama-steamed okanye ama-meatballs, kunye nokuhlobisa iifatata, ipapermermin emanzini ngaphandle kokongeza ioli.
Isondlo kwisifo sofuba esisinyanzelisayo ngesifo sohudo siquka i-porridge, kodwa kuphela emanzini. Inzuzo enkulu ingabangela isobho esincinci se-fat, i- jelly kunye ne-jelly, amaqanda kunye noshizi, kodwa izithelo kunye nemifuno kufuneka ilahlwe, kuba i-fiber equkethwe kuyo iyanciphisa ingxaki ekhoyo. Kanye ngemini ungabhaka amaapulo kwaye phantse ngaphandle kwemingcipheko kukho iibhanana ezizityebi kwi-potassium, zihlanjwe ziphuma emzimbeni ngexesha lokudwelisa. Ngosuku lokuqala lwesifo, awukwazi ukutya nantoni na, kodwa ukusela kuphela amanzi amaminerali ngaphandle kwegesi, i-regidron, i-herbal okanye i-tea emnyama kunye nemon, umhluzi we-rose rose. Ngomso olandelayo, ncinane kwaye ncinane nidle ukutya.
Isondlo emva kwesifo sohudo
Ngokwemigangatho yesigxina kwithuba elithile kungcono ukugcina ukutya okuncincileyo - malunga neentsuku ezi-3-7. Kwakhona, thintela yonke into enokubangela ukucasuka kwesisu kunye namathumbu. Ukuba iimveliso ezigqityiweyo zithe gqithanga, zipheke ukutya, ngaphandle kwefrying, kunye nemifuno ayikho into eluhlaza, kodwa i-stewed. Ukutya okunjalo emva kwesifo sohudo kumntu omdala kuya kunceda ukubuyisela ukusebenza ngokuqhelekileyo kwinkqubo yokutya.