Inyama yenkukhu yenye yezona zigqithiseleyo, njengoko zinamathuba amaninzi ngaphezu kwezinye iintlobo zenyama.
Yintoni eluncedo kwenyama yenkukhu?
Le nyama emhlophe inezinzuzo ezininzi, ezivumela ukuba ibe yinto efanelekileyo phakathi kwezinye iintlobo zokutya, ekubeni:- unomxholo ophantsi wekhalori kwaye uyangena kalula umzimba;
- iqukethe iprotheni ephezulu;
- izithambile ezityebileyo zeqela B, luncedo kumsebenzi wendalo yonke, kunye nama-amino acids;
- iqukethe isethi yamancinci, phakathi kweso sinyithi, i-phosphorus, ithusi, i-potassium, i- calcium ;
- ayiqukethe i-cholesterol "engalungile" kwaye akukho phantsi kukho inqatha.
Izifo ezibuhlungu zesondlo sesisu, ngokuqwalasela zonke iipropati ezixhamlayo zenyama yenkukhu, kunokunconywa ukutya kwi inkukhu. Oku kutya kukuvumela ukuba udle ngokupheleleyo, ngelixa uphucula umzimba wakho. Kunconywa ukusebenzisa i-50% yenyama yenkukhu, uze uzalise isiqingatha esiseleyo sokutya kunye nemifuno, iziqhamo, izandi zendalo, i-porridges.
Ngoxinzelelo okanye inkqubo enzima yezifo zokugaya, kunye nokusebenza kanzima okujoliswe ekulwa nokunyanya, ukutya kusetshenziselwa inkukhu ebilisiwe. Ngalolu suku, kufike kwi-700 g yenkukhu inyama kwi-5-7 reception. Kwezinye iimeko kulungele ukusebenzisa indlela yokuqala, ukuzalisekisa ukutya kwakho kunye nokutya okuncinci khalori, kodwa i-calories yokudla i-calories nganye ayiyi kudlula i-1500 kcal.
Kulabo abalandela umzobo wabo, ukutya kukunikezela ukutya ilayisi, apho inkukhu inikwa khona, kunye namaapulo asetyenziswe kakuhle kwi dessert. Ukongezelela, iindidi zemifuno yemifuno zinconywa, zixutywe ngeoli yemifuno yemvelo. Kule meko, ingaba ngumnquma okanye i-sunflower. Efanelekileyo kwi-inkuku yokutya kwenyama, ikakhulukazi i-buckwheat kunye nelayisi. Abanye bathi ukutya okusebenzisa irayisi kunye nenkukhu ayikwazi ukuvelisa iziphumo ezifunwayo. Nangona kunjalo, uphando oluphindaphindiweyo lubonise ukuba iingxelo ezinjalo ziphosakeleyo. Ngokuqhelekileyo, ukutya kwenkukhu kusebenza kwaye akubangaziphumo ezimbi.