Wonke umntu unokunyusa kwaye alondoloze ukulinganisela komzimba wakhe kuphela ngomsebenzi wemisipha. Iifayili ze-muscle zifana kunye kwaye zidibanisa namancinci amancinci enza i-muscle, iiphelo zazo ziba yinyama ekhethekileyo ukulungisa i-muscle kuya kwithambo-i-tendon.
Ukubaluleka kweetoni ayikwazi ukugxininiswa. Ndiyabulela kubo, umngcipheko wokuphuka kwemizimba ngexesha loqeqesho olunzulu okanye umsebenzi onzima uphantsi. Ngoko ke, ukuvutha kwetendon, okanye i-tendonitis, isifo esibi kakhulu esibandakanya unyango olukhawulezileyo. Cinga ngeentlobo eziphambili zokuvuvukala iintlobo ezahlukeneyo zeetoni, iimpawu kunye neendlela zokonyango.
Izizathu kunye neempawu eziphambili zesifo
Izimbangela zokuvuvukala kweetoni zingase zihluke: umsebenzi omzimba onamandla, ubukho bezifo ezidibeneyo. Kwakhona kwindawo yengozi ngabantu abanobungcali babo basekelwe kwimigangatho efanayo.
Iimpawu zokuvuvukala zingabonakala zombini ngokumangalisayo kwaye ngokuthe ngcembe.
Iimpawu eziphambili zi:
- zonke iintlungu;
- ukunyanzelwa kunqatshelwe;
- kukho izandi ngexesha lokuhamba kwamalungu;
- ubuqhophololo nokubomvu kwiindawo zokuvuvukala.
Iindlela zokuphatha ukuvuvukala
Unyango lwe-tendon ukuvuvukala kufuneka ube lubanzi. Isigulane sifanele siphumule, kwaye iqhagamshelo elivuthayo kufuneka lizinze ngezixhobo ezizodwa. Sebenzisa ukubandayo, kunciphisa ukuvuvukala nokunciphisa intlungu. Unokuthatha amayeza anciphisa ukuvuvukala, kodwa ngaphambili, kufuneka udibane nodokotela. Ubukho bokusetyenziswa kwe-physiotherapy, autohemotherapy kunye ne- gymnastics yezokwelapha kuyimfuneko.
Ukuvuvukala kweethambo zamadolo
Idolo lomntu linye lamalungu amaninzi kunzima, kodwa ibuyeke kakhulu. Abantu abaninzi baye bajongana neentlungu zokuguqa emadolweni babo, kwaye ukuvutha kwamathambo amaxolo kuqhelekileyo kunabanye.
Iimpawu zokuvuvukala kwamadolo zihlangene:
- Intlungu eqhubekayo eyenzekayo xa ibhokhwe legolo ligobile;
- izandi ezingaqhelekanga xa zihamba, ziqhawula emadolweni ;
- ukubonakala kokuvuvukala;
- utshintshe umlo we-calyx.
Ukuzicoca ngokuchanekileyo kunqatshelwe. Ukukhawulela ngokukhawuleza esibhedlele apho uza kunika isicwangciso ngasinye sonyango.
Ukuvuvukala kweethenda kwiengalo
Isandla sethu sisisombululo esiyinkimbinkimbi esoloko ixhatshazwa ngokuxhatshazwayo, ukulimala okanye izifo. Ukuvuvukala kwegigamente kunye neetheni, okanye ukuvuvukala kweetoni kwi-ingalo, kubandakanyeka kakhulu ngesandla kunye nemigqa yentambo yesandla. Kukho intlungu ngexesha lokunyakaza, ukuvuvukala kwiindawo zezandla, iintambo ze-creaking, njl.
Isizathu sokuvuvukala kweetoni zesikhumba sisoloko sithinteka kakhulu. Unyango lubandakanya ukuthatha izidakamizwa ezichasayo ezichazwe ngugqirha, nokuphumla kwesandla somguli.
Ukuvuvukala kwethenda enamandla kunomzimba womntu
Ukuvuvukala kwethenda ye-Achilles kubonakala ngenxa yokuxhatshazwa ngokweqile kwimizimba yamathole yomntu. Isimboli:
- ubuhlungu obuvuthayo, kwindawo ephezulu ngaphezu kwesithende;
- ukwanda kwinyani ye-tendon evuthayo;
- izandi kwi-ankle ngexesha lokuhamba;
- ezikhoyo.
Ngaphambi kokuba uphathe ukuvuvukala kwethenda ye-Achilles, kubalulekile ukuyeka ukudlala imidlalo kunye nokunciphisa umsebenzi owenziwe ngokomzimba. Kunconywa ukuba ufake isicelo esibanda kummandla ochaphazelekayo. Uyakufuna kwakhona i-massage muscle massage, izicathulo ezikhethekileyo. Ukuba intlungu ayihlali ixesha elide, kubalulekile ukubona ugqirha.
Ukuvuvukala kwegamente kunye neetononi yinkqubo ebalulekileyo ekhokelela ekuphazamiseni yonke inkqubo ye-musculoskelet system. Ngoko ke, ukuphepha ukuvalelwa, bukela umzimba wakho kwaye uqaphele ngokukhawuleza iimpawu eziphazamisayo.