Ukuba uzama ukwandisa ubunzima bomzimba wakho, mhlawumbi wenyuka kunye nembono yokuthenga izondlo zondlo - iprotheni, ukwenzela ukuba wenze isicelo sokwanda kweprotheni kwimeko yokulawulwa kwamandla.
Ngethamsanqa, ukunyanzelisa ukuba udle enye i-cottage cheese kunye nama-proteins kwinqanaba elithile alikho imfuneko. Abavelisi sele bahlule iprotheni kuzo zonke ezinye izixhobo zokutya kwaye balungele ukukuthengisa ngefomu yeprotein ye powder. Hayi, umgubo omhlophe ekugqibeni kokuqala awufani nawomgubo okanye isitashi, ngoko ke inani lezinto ezimbi ziyakhula. Kukulweni nabavelisi abangenangqiqo esikumema ukuba uziqhelise ngeendlela zokujonga iprotheni yekhwalithi.
UkuPakisha
Ukuhlolwa kwekhwalithi yamaprotheni kufuneka kuqale ngokuthotyelwa kwepakethe kunye nemigangatho - ishicilelwe, iphelele, neehologram kunye neebhaliweyo ezifakwe ngokufanayo. Ukuba uthengela i powder kwiphakethi, akufanele ibe nesitika. Kule meko, yonke into ishicilelwe kwipakethe.
Imveliso yesiNgesi neyeMerika imvelaphi eyahlukileyo kwiimpawu zokulinganisa kwiisistim zokulinganisela - ii-ounces (oz) kunye neepounds (lb), kunye nokuguqulwa kwigrama kuphela kubakaki. Iiprotheyini ezivela eJamani, eFransi, eTshayina, eSweden-ngegrama kunye neekhilogram.
Iimvavanyo zamachiza ekhaya
Umgangatho weprotheni we-whey unokwenziwa lula kwiikhikhini yakho. Eglasini ngamanzi, faka amaconsi ambalwa kwisisombululo se-iodine, utyhale iprotheni encinci kuyo. Ukuba "yahlanjululwa" kunye nesitashi okanye umgubo - umbane uya kuguqulwa. Kwaye ukuba usebenzisa i-maltodextrin - umbala omnyama omnyama.
Xa uthengela iprotheni ngesisindo, unokufakela i-pinch phakathi kweminwe yakho kwaye usetyenzise uxinzelelo - iprotheni kufuneka yenza ikhefu njengeqhwa xa uhamba kuyo.
Thatha emlonyeni i-powder encane eyomileyo - iprotheni yangempela ayiyi kuchithwa, iyakunamathela kumazinyo nangamazinyo.