Izinzuzo zemidlalo kumntu zixelelwa kubantwana esikolweni, kodwa bambalwa abazi izibonelelo ezithile zoqeqesho. Abaqeqeshi nje kuphela, kodwa noogqirha, bathetha ngefuthe elihle lokuzivocavoca umzimba emzimbeni womntu, obonisa ukuba nokuba uhambo oluqhelekileyo emoyeni olutsha lunemivuzo ebalulekileyo.
Umphumo wokuzilolonga kwi-cardiovascular system
Abantu abangenalo ukubonisa umzimba banomngcipheko ophezulu wokuhlaselwa kwintliziyo, ukubetha , ukunyuka kwengqondo, njl njl. Ukuzivocavoca rhoqo kwenza kube lula ukucwangcisa uxinzelelo lwegazi, i-cholesterol esezantsi kunye nobungozi bokuhlaselwa kwezifo ezinzulu ezihambelana nentliziyo nemithambo yegazi. Ethetha ngempembelelo yokuzivocavoca umzimba kwimpilo yabantu, kuyafaneleka ukuba uqaphele ukuba umdlalo wezemidlalo uqeqesha imisipha yentliziyo, kwaye oku kukuvumela ukuba utshintshe kakuhle imithwalo eyahlukeneyo. Ukongeza, ukujikeleza kwegazi kuphucula kwaye umngcipheko wokuthunyelwa kweoli kwiimpahla uyancipha.
Umphumo wokuzilolonga kwimisipha
Ukuphila ngendlela yokuphila ngokukhawuleza kungathinteli nje kuphela ukubonakala, kodwa kwimeko yempilo yabantu. Ukuqeqeshwa kwezemidlalo kukuvumela ukuba usebenzise imisipha ibe yintoni, ubenze babe namandla kwaye baninzi. I-corset ye-muscular ephucukisiwe ilungisa ngasemva kwindawo efanelekileyo, eyanciphisa umngcipheko we- scoliosis kunye nezinye iingxaki. Ukongezelela, amaninzi amantombazana kunye namakhwenkwe afuna ukubonakala ekhangayo kwaye amancinci, oko kuthetha ukuba ukusetyenziswa koqeqesho lwe-muscle kubaluleke kakhulu.
Impembelelo yokuzilolonga ngokomzimba kwindlela yokuphefumula
Umntu obandakanyekayo kwimidlalo, uye waphucula umoya wokuphucula umoya, kwaye kukho ukuphucula ukuphefumula kwangaphandle. Kwakhona kufuneka kuthethwe ngokunyusa ukuhamba kwe-diaphragm, ngokunyusa ukwanda kwe-cartilage,
Umphumo wokuzivocavoca kwinkqubo yenzwa
Uqeqesho oluqhelekileyo lukhulisa ukuhamba kwezimpembelelo eziphambili, ezichaphazela kakhulu ukusebenza kwenkqubo. Ndiyabulela oku, umntu unokukwazi ukuhamba ngokukhawuleza kwaye angcono kwimisebenzi ezayo. Amahomoni akhululwe ngexesha lokusebenzisa, ukukhupha kunye nokunyusa ukusebenza kwenkqubo ye-nervous. Abantu abahlala besenza imidlalo, bangcono ukunyamezela iimeko ezixinzelelekileyo, kungekudala banokuxhalabisa nokudandatheka.