Uhlobo luni lobujamo awuboniyo ngoku kwiitrhefti zamavenkile! Uvakalelwa kukuba uphuthunyiswa kuyo yonke into, njengoko u-Ostap Bender uphakamise ukususela kunoma yini ukulungiselela i-moon. Nangona kunjalo, abaninzi baye balungiselela kwaye baxabisa ukugqithiswa okukhulu kwe-jam kwi-watermelon crusts, i- squash kunye ne-pumpkin okanye utamatisi ohlaza.
Isiqhelo saseMntla
Kodwa i-jam ukusuka kwiidonsa zamapayipi isabaninzi kuninzi. Ewe, kwaye uyithenge mhlawumbi kungekhona kwivenkile, kodwa kumasebe apho amayeza athengiswa khona. Ngoko ke kuyakunceda ukudibanisa kwiiponsi zepine, ukusuka kwiinkathazo ezingayinceda nokuba ngaba sinokuphikisana ngoku kwaye siyayiqonda.
Njengawuphi na umkhiqizo wezinto eziphilayo, unobungozi ukusuka kwiidonsa zepineyini ukuthanda nokulimala. Kubalulekile ukunyamekela ngononophelo, ngokungekho ndlela uyayiphatha njengedyuli eqhelekileyo.
Ngokubhekiselele kwi-jam kwiipone zepayini, iinzuzo zayo aziqinisekanga kwaye ziye zafundwa ngokubanzi ngabameleli bobabini kunye namayeza emveli.
Ukuphilisa impahla yepine
I-Pine iye yaphatha abantu ixesha elide. Iinaliti zalo, i-oleoresin, iisoni zisetyenziswa kwiyeza lendoda ngeenkulungwane. Wonke umntu uyazi impembelelo yomoya wehlathi le-coniferous emzimbeni womntu: i-antibacterial, ihlambulule iphepheni yokuphefumula. Ngokwesiko, ii-sanatoriums kubantu ababhekene nezifo zengqondo kunye neepmmon zihlala zilungiswe kwihlathi lepine. Ukuba nangona umoya kwindawo enjalo uphilisa, kuyacaca ukuba i-jam evela kwiidonsa zamapine iza kuba nezixhobo ezincedo ngakumbi.
Okokuqala, zichaphazela impembelelo kwinkqubo yokuphefumula yomzimba. Kwiminyaka emininzi amayeza, iyeza elimnandi lisetyenziselwa ukunyanga i-bronchitis, iibanda ezihambisana nokukhwehlela komzimba, ukukhwehlela kwexesha elide. Kulo mandla, ukuxhamla kwiidonsa zepine kuyasebenza kwaye kungasetyenziselwa abantu banoma yiphina ubudala, nangona kunjalo, kwii-dose ezahlukeneyo.
Olu ludaka oludliwayo luthi lugxininisa i-antimicrobial and effect anti-virus. Kunengqiqo ukutya i-spoonful yummy ngexesha lomkhuhlane ogqithiseleyo, kwaye kwakhona xa umzimba unobuthathaka ngenxa yesifo esidlulileyo esidlulileyo. Ayikwazi nje ukuphucula umzimba , kodwa inokunceda ekulwa nezifo ezahlukahlukeneyo.
IJam esuka kwiidonsa zepineyini inceda ngezifo zesisu kwaye i-choleretic ne-diuretic. Kulo xanduva lusetyenziswa rhoqo kumayeza omntu kwaye lunokusetyenziswa ngabantu bonke, kodwa ungawasebenzisi kakubi.
Yintoni enye eyiluncedo kwi-jam kwiidonsa zepine?
Iipone zePine ziyi-antioxidant eqinile. Basusa ama-radical ezamahala kwi-body, ahlambulule kumgangatho weselula. Iimpembelelo zepayini njenge-antioxidant iye yaziwa ixesha elide kwaye isetyenziselwa amalungiselelo amaninzi kubomi kunye namachiza aseburhulumenteni. Kubalulekile ukukhankanya i-tonic effect ye-jam emzimbeni, ngenxa yoko kukhuthazwa ukuba usebenzise emva kokugula okude ukunciphisa ngokukhawuleza komzimba ngetoni.
Ukungqinelana
Nangona kunjalo, i-jam ine-contraindications. Akufanele kudliwe ngabasetyhini abakhulelweyo nabancinci, okanye iintsana ukuya kutsho kwiminyaka emithathu. Ngokwemvelo, abantu abaneengxaki zesifo sikashukela kunye neempembelelo ezingafanelekanga kufuneka bangadli le jam. Ingabangela ukunyamezela okunzima, ngoko ke umntu ongakaze abe naluphi uhlobo lwe-allergies kufuneka azame kuqala isiqingatha se-spoon of jam, kwaye ukuba yonke into iyahamba kakuhle, qhubela kusebenziso oluqhelekileyo lwezidlo. Ngenyameko, umntu kufuneka adle ukungcola kulabo abanezintso okanye isibindi.
Isistim
Nangona abantu abanempilo bamele bangadluli umyinge weli jam. Abantu abadala bangadla iipunipoli ezi-3 ze-yummy ngosuku, abatsha-2, kunye nabantwana abavela kwiminyaka emi-3 ukuya kwe-9-kuphela enye iipuni. Kukho bhetele ngetye elitshisayo, ngoko umphumo wezobisi uza kuqinisa.
I-Recipe ye-jam ukusuka kwiipone zepine
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