Iqumba liyimifuno ekhethekileyo ngokwenene kunye nezinto ezininzi zokuphilisa. Kwi-pulp yayo iqukethe inani elikhulu lezinto ezixabisekileyo:
- i-vitamin C - ukugcina impilo kwixesha elibandayo;
- iivithamini zeqela B - kunceda ukususa ukukhathala, ukukhubeka, ukulala, ukuhlambulula ubuso bentambo, ukuqinisa izipikili, ukukhanyisa kunye neenwele eziluhlaza;
- iiVithamini A kunye no-E ukukhusela ukubonakala kwangaphambili kwemibimbi;
- I-vitamin K encinci kakhulu-ikhuthaza ukucima igazi;
- I-Vitamin T ayisoloko ifumaneka kwezinye iifuno. Kuyathakazelisa kulabo abazama ukunciphisa ubunzima, njengoko kunceda ukufumana ukutya okunzima kwaye ngaloo ndlela kuthintela ukukhuluphala;
- phakathi kwemifuno yeengqungquthela ibinqwenela kwinqulatho yesinyithi. Ngoko ke, wonke umntu onomphunga uyisitye esiqhelekileyo etafileni, unobumba obuhle kwaye uhlala enesimo esihle sengqondo;
- Ijusi lomlingo luncedo ekugcineni impilo yezilwanyana kunye nobulili;
- Imbewu yempuphu sele ibe yinxalenye yesondlo sokuthanda.
Ukuqwalasela konke oku ngasentla, umbuzo wemvelo uvela: indlela yokugcina ithanga ngokuchanekileyo.
Makhe sicinge ngeendlela ezininzi zokugcina loo mveliso ebalulekileyo.
Ungalondoloza njani ithanga endlwini yakho ebusika?
Ukuba wena ngokwakho uye wakhula ithanga kumhlaba wakho, kuyafaneleka ukunyamekela ukhuseleko lwayo kwaze kwasa entwasahlobo. Ukwenza oku, kususwa kwiibhedi malunga no-Septemba, kwimozulu eyomileyo, mhlawumbi ngaphambi kweqhwa lokuqala lekwindla. Iqothu ihlanjwe ehlathini kunye ne-peduncle encinci, emele ibe yomelele kwaye ibe nzima.
Kuba i-peduncle kungcono ukuba ungathathi, ingakumbi kwiziqhamo ezinkulu kunye neziqhamo, njengoko iyakwazi ukugqithisa, kwaye kwindawo ephukileyo ingaqala inkqubo yokubola imifuno. Iphunga, ilungiselela ukugcinwa, omiswe elangeni iveki. Ukuba, ngexesha lokuvuna, ummango wempuphu utyatywe, iiprooves kunye nezikrakra ezingenakukwazi ukuphiliswa ngokuziphathisa izilwanyana ze-bactericidal. Yomekile kwindawo eyomileyo, ikhuselekile kumswakama. Xa igxolo lempompo lilukhuni, iziqhamo ziyadluliselwa kwindawo yokugcina eyomileyo kunye emnyama kunye nobushushu obufunayo bama-15-20 degrees.
Ungayigcina njani ithanga kwindawo yokuhlala?
Kwiimeko zedolophu yevenkile njengeziqhamo ezivuthiweyo, zifikelela zivuthiwe ziinyanga ezi-1-2, kwaye zivuthiwe. Ngeenyanga zasebusika, ukuba ithanga, ikhonkco isetyenziswe kwindawo emnyama apho kungekho ukufikelela kwelanga.
Ukususela ngamaxesha, isiqhamo kufuneka sihlolwe. Xa kukho iimpawu zokubola, iindawo ezichaphazelekayo zinqunywe kwizicubu ezinempilo kunye nezicatshulwa zitshiswa ngelangatye lekhandlela. Iziqhamo ezivunyiweyo ziyadliwa kuqala.
Ungagcina njani ithanga?
Inyama yesikhuni esinqunyiwe ingafakwa efrijini ngeeveki ezimbalwa, kodwa akukho nto, ngaphandle koko inkqubo yokubola iza kuqala kwaye imveliso iya kufuneka ilahlwe.
Ukugcinwa ixesha elide, i-pumpkin iyaqhekeka, yomekile, ixutywe kwiingxowa zeplastiki kwiibhetts zika-300-600 g kwaye ithunyelwe kwifriji. Iipakethi kufuneka zipakishwe ngokukhawuleza njengoko kunokwenzeka ngaphandle kwemibhobho yomoya. Esikhundleni seengxowa zeplastiki eziqhelekileyo, ungathenga iibhegi ezikhethekileyo kunye neetereyi zokuqhwala kwivenkile.
Ebusika, njengoko kuyimfuneko, ithanga elimisiweyo lithethwe ngeendlela eziliqela:
- kwiqrijini malunga neeyure eziyi-10-12;
- kwigumbi - iiyure ezingama-4-5;
- kwi-oven microwaves okanye kwi-oven;
- kwisitya esinamanzi atshisayo okanye ashushu, ngelixa ugwema ingress yamanzi kwisikhwama ngemveliso eqingqiweyo.
Emva kokuba ufunde imithetho elula malunga nendlela yokugcina ithanga ebusika, unokuzibonelela wena kunye nosapho lwakho kunye nomkhiqizo onobuncedo kwaye uyigugu kuze kube sehlobo, ngokupheka ithanga ehovini okanye nayiphi na enye indlela enomdla.