Izinzuzo zamakhukhamba omzimba

Iikhukhamba zabonakala njengezilimo ezininzi zeminyaka edlulileyo. Ilizwe labo liindawo ezitshisayo zase-Indochina, apho zisakhula khona. Kwintsimi baqale bakhuliswa ngamaTshayina. Kamva ikhukhamba yafika eYurophu, ngenxa yomphandi uMarco Polo. Emva kweminyaka emininzi yomsebenzi onzima kunye nokhetho, ikhukhamba yaba yintsimi yezityalo eziqhelekileyo, eziquka imifuno ethandwa kakhulu eRashiya.

Zingaphi iivithamini zikhona kwikhukhamba?

Ikhukhamba ngamanzi angama-95, ngelixa iqukethe iphrotheni encinci, i-fat and carbohydrates . Nangona kunjalo, ininzi ye potassium, kwaye kukho ne-phosphorus, i-calcium, i-magnesium kunye neyinyithi. Ukusuka kumavithamini kunqoba i-C, B1, B2, i-proitamin A, ngaphezu koko, ikhukhamba iqukethe i-enzymes ekunceda ukufana kweeprotheni zezilwanyana. Ukudibanisa izitya zenyama kunye nesaladi yekhukhamba, yingakho kuthathwa njengentlangano ephumelelayo kakhulu - uya kuvuma, sele ilungile kumzimba, ucinga ukuba iikomkom "zinjengamanzi".

Ziyintoni ukusetyenziswa kwamakhukhamba amatsha?

Amakhukhamba amasha azincoma ukuba zibandakanye ekudleni kwezigulane ezinesifo senhliziyo, kunye nabantu abaneentsholongwane ezibangelwa zizifo, isibindi, ukukhuluphala, igulane. Kwiikomkom, ezininzi zeedalthi ezahlukahlukeneyo. Ngalesi salathisi, balala emva komsila omnyama kuphela. Ezi zidiza ziyanciphisa ngokupheleleyo i-acid compounds eziphazamisa iinkqubo zamanzi emzimbeni kwaye zibangela ukuguga nokuguga kwamatye esibindi kunye neentso. Ukusetyenziswa rhoqo kwekhukhamba kunciphisa umthwalo kwi-pancreas, kuba kulula kakhulu ukugaya.

Iikhukhamba - umthombo omuhle we-iodine, kunye nezixhobo zayo ezinokutya okulula, ngoko kubaluleke kakhulu kubantu abakwiindawo ezinqatshelwe ukutya kwezilwanyana zaselwandle.

Ukongeza kwiikomkom, ezinokuthi zithandwa kakhulu kwaye zithandwa ngamanzi. Kwinkqubo yokunqandwa kwamakhukhamba, i-lactic acid ikhiqizwa, ichaphazela kakuhle imisebenzi yendlela yokugaya, ukukhusela ukuvela komhlaza. Ziziphi iivithamini kunye neyamineral salts iqukethe ikhukhamba, inciphise kakhulu inani leoli egazini, linciphise uxinzelelo lwegazi kwaye lucinge ukujikeleza kwegazi.

Ngamazwi ambalwa malunga nekhakhamba yokucoca. Iqukethe izinto eziphilayo ezisebenzayo njenge-laxative epholileyo emathunjini, ngaphandle koko, i-brine ixhomekeke kwi-tox ngokugqibeleleyo kwaye isele ibonwe ingcebiso efanelekileyo ye-hangover syndrome.

Izinzuzo kunye nokuchaswa kwamakhukhamba

I-salted, kwaye ingakumbi ukhukhamba ekhethiweyo, inomdla wokutya, ngoko ayanconywa ukunyanyisa. Ngokuqhelekileyo, bonke ubuncwane akufanele bathathwe ngokutya kubantu abanezifo zesisu, intliziyo, i-atherosclerosis kunye ne-urolithiasis. Kufuneka kuqatshelwe ukuba ukhukhamba awanakunyaniswa nobisi kwaye kubangela ukurhoxisa okuzinzile.

Iinzuzo zekhukhamba yokulahleka kwesisindo

Ikhukhamba ibhekisela kwenye yezona zokutya ezidliwayo, eziphantsi kweekhalori (15 kcal!). Ngethuba lemikhukhamba emitsha yomhlaba, unethuba elimangalisayo kungekhona nje ukunciphisa umzimba, kodwa ngexesha elifanayo ukuhlaziya kunye nokuzalisa umzimba kunye namaminerali ancedo kunye namavithamini! Kukho iintlobo ezininzi zokutya ezisekelwe kwiikomkom.

Kukho iinketho ezininzi zokulahleka kokunciphisa umzimba, kodwa nakweyiphi imeko, kuyinqweneleka ukufumana ngaphandle kwetyuwa, kuba ukhukhamba isusa amanzi netyuwa emzimbeni, kwaye ityuwa yayo iya kugcina. Ityuwa unokuyifakela ngokukhawuleza ijusi lemon, okuya kuba luncedo ngakumbi, ngelixa ijusi iya kunika isidlo ukuhamba okunye. Qiniseka ukuba ungeze kwipaladi yekhukhamba iindidi ezahlukeneyo ezikhethiweyo ozikhethelayo - i-fennel enhle, i-parsley, i-cilantro, i-basil, i- celery , i-mint, i-tarragon, njl. Ungongeza kwakhona ukukhawuleza uhlaza anyanisi, igalikhi, ipolisi encinci. Ngelo xesha, siphuza itiye eluhlaza.

Kwiintsuku ezi-3 uya kuphosa i-2-4 kg, uya kuziva uvuyo lwomoya kunye nesimo esihle.