Okwangoku, onke amabhinqa, kuquka umntu osandul 'ukufumana uvuyo lokuba ngumama, ufuna ukuhlala elula kwaye enhle. Ukunyamekela umntwana akuvumeli umama osemncinane ukuba atyelele i-gym rhoqo, kwaye oogqirha abavunyelwe ukuba baqale ukusebenza ngokusemthethweni. Ukuhlala phantsi kokutya okunzulu kumama akakwazi, kuba uncelisa umntwana osanda kuzalwa.
Kule nqaku, siya kukuxelela indlela unina onomhlengikazi anokukhawuleza ngayo emva kokubeletha ekhaya ngaphandle komzamo omkhulu.
Ungayifumana njani emva kokuzala xa uncelisa?
Ngokugqithiseleyo, ukuba uzuze emva kokubeleka, ukuba i-crumb i-HS, inokukhawuleza ngakumbi kunokuba idla kuphela kubisi yobisi. Unina ongumongikazi uchitha malunga ne-kcal 500 ngaphezulu imihla ngemihla kunomntu ongenayo ubisi. Ukongezelela, ngokuncelisa, malunga no-40 grams weenqatha ngosuku luya kubisi, oku kuthetha ukuba umzimba ulahla imali engaphezulu.
Yiza kule fomu emva kokuzala xa ukuncelisa kuncedisa ukuphunyezwa kweengcebiso ezifana nale:
- ukulungiselela ukutya ezintlanu ngosuku kwiindawo ezincinci;
- Ungadli i-pastries, iilekese nezinye ukutya okuphezulu-khalori -
abayi kukukunceda ukuba uphinde uphinde ufumane iifom zakho zangaphambili, kodwa kwakhona, mhlawumbi, ukukhupha i-allergies okanye colic kwintsana; - ukusela ubuncinane ubuncinane ii-2 ilitha zamanzi imihla ngemihla. Amanzi aqhelekileyo anokutshintshwa itiye ye-chamomile;
- ugqoke i- bandage inyanga emva kokuzalwa komntwana;
- hamba imihla ngemihla nomntwana wakho esitratweni;
- ukwenza imisebenzi elula yokuzivocavoca - imilenze, ukuguquka, izikwere, izikiti;
- yenza ukuzihlaziya kweendawo zengxaki ngexesha lokuhlamba.
Ukuphunyezwa kwezi ngcebiso ngokubambisana nesimo sengqondo sokuzithemba kuya kukunceda ukuba ufezekise imimiselo efunwayo emva kokuzalwa komntwana.