Ukuqhawula amathumbu

Ukususela ebuntwaneni siye safundiswa ukuba i-oatmeal yiyona ipilisi efanelekileyo kakhulu. Ukutya kwasekuseni, asigcini nje sigcwalise isisu sethu, kodwa sinokucebisa umzimba kunye nezondlo kunye neivithamini eziyimfuneko. Ngaphezu koko, i-oatmeal isetyenziselwa ukuhlambalaza amathumbu, ukuphelisa iingxaki kunye nenkqubo yokutya.

Izinzuzo ze-Oatmeal

Ukusetyenziswa kokusetyenziswa rhoqo kwe-oatmeal kulandelayo:

1. Le mveliso igcwalisa umzimba ngezinto ezibalulekileyo, ezifana ne-chrome, isinyithi, iodesium iodine, i-phosphorus kunye neinzi ezininzi zevithamini. Ngokomzekelo, omnye ukhonta we-porridge anganika umgangatho wemihla ngemihla ye-vitamin B1 ne-B2. Ubuninzi bamavithamini E kunye no-A kuyo lunceda ukugcina impilo yesikhumba, iinwele kunye nezipikili.
2. I-oat flakes yinto yokuhlambulula amathumbu. Iingqolowa zigubungela umhlaba, zisuse izinto eziyingozi kunye neesxibisi. Ukusetyenziswa ngokuchanekileyo kwe-oatmeal ekudleni kunceda ukulungelelanisa umsebenzi wesisu, ukukhawuleza ukuphakanyiswa kwe-metabolism kwaye kuthintela uphuhliso lwe- gastritis .
3. Ngenxa yokubunjwa kwe-gamma-rizanol ekubunjweni kwe-oatmeal, ukungena kwayo kukhawuleza ukuphilisa izilonda zamadoda kunye nesisu. Ukongezelela, ukusetyenziswa rhoqo okuthintela ukuphuhliswa komhlaza.
4. Ukuqhawula umathumbu we-oat flakes ngenxa yezinto ezihlambulukileyo ze-cellulose, ecebile kakhulu kule ndawo yokutya. Iimbumba ezingenanto zokugaya ezinjengeemfesholo zomsana "ziyahluma" ngaphandle komzimba oqokelelweyo kunye nemveliso yemveliso. Enye inzuzo ye-cellulose kukuba, ukungena kwisisu, ukuvuvukala, ukunika umvakalelo wexesha elide.
5. Ukusetyenziswa kwe-oatmeal kunceda ukulungelelanisa umxholo we-cholesterol egazini. Ingena ngaphakathi esiswini, "idibanisa" indawo yayo ngobunzima obunamathele, obangela ukuthatha i-cholesterol.
6. Kubaluleke kakhulu ukusebenzisa i-oat flakes kubantu abanesisindo esinzima. Ikholori ephantsi kunye nokungabi ncitshiswa kwamafutha kwenza i-porridge ibe yimveliso efanelekileyo. Ngaphezu koko, kunika amandla kwaye kunceda ukulwa nokudakumba, kubonga kwi-vitamin N, ebaluleke kakhulu xa ushintshe ukutya okunempilo. I-oatmeal porridge icetyiswa ukulahleka kwesisindo kunye nokuqhelaniswa kweenkqubo zokuxilisa.

I-Super-scrub yamathumbu - iresiphi

Makhe sihlolisise iindlela ezininzi zokupheka ngokucoca:

1. Thela i-oatmeal ngamanzi abilisiwe. Shiya malunga nemizuzu engamashumi amabini de kube yilungile. Ubuncwane obuncwane kakhulu buya kubakho ukunambitha, ngoko ke iziqhamo zongezwa kuwo. Kunceda kakhulu ukongeza isityebi kwi-fiber, amaapulo, iinqunci, iinqabileyo.
2. Ungalungisa i-oatmeal scrub kwi-intestine ngale ndlela. Thela ubisi olufudumele okanye amanzi atshisayo kwisitya kunye ne-oatmeal. Beka iphalaji ngomlilo uze upheke imizuzu emihlanu. Ukunambitha, ukongeza ushukela, kwaye ngokukhethekileyo ubusi.
3. Izinto zokucocwa kakuhle zi-oat jelly. Amaqabunga athululelwa ngamanzi atshisayo okanye ubisi (ikhulu legramme zeesiliya ezimbini iiglasi zamanzi (ubisi) kwaye zihamba ngobusuku. Ngomso olulandelayo, i-flake edibeneyo ixutywe ngaphandle, kwaye i-liquid ishicilelwe emlilweni kwaye ibilisiwe ide ibe yinyani. Kwi-resulting kissel yongeza kwi-honey honey, ibhotela. Phuza kathathu ngosuku.

Faka isicelo sokumangalisa imathumbu kufuneka senziwe kusasa ngesisu esingenalutho. I-porridge isetyenziswe kakuhle kwaye i-liquid ayihlambulukanga. Ngoko ke, ngaphambi kokuba uphuze kubalulekile ukusela okungenani iglasi yamanzi. Isidlo esilandelayo akufanele sibe ngaphezu kweeyure ezintathu emva kokutya kwasekuseni.

Thatha umkhiqizo ukulwa nokunciphisa ubunzima bunconywa imihla ngemihla ezine iveki. Ukuba unganenkxalabo malunga neengxaki kunye nomfanekiso, sebenzisa ukutshiza ukuhlanza amathumbu njengendlela yokugcina isifo seentsholongwane kunokuba kabini ngeveki.