Ukususela kumaxesha amandulo, imihla ibonwa njengokutya okungcwele kwiintlanga zamaSilamsi. Apho bajongwa ngokuthi "isinkwa sentlango". Kwaye kwilizwe lethu le mveliso ithandwa kakhulu. Okokuqala, kuyinto enhle kakhulu. Nangona kunjalo, ngaphezu kwendlela enomdla, iintsuku zinemiqathango yevithamini, izinto ezilandelelanayo, kunye neendawo ezincedo eziphathekayo.
Ukuphulukisa iimpawu zemihla
Ngenxa yenkomfa enkulu yefayibha, imihla iphucula ukugonya. Zinezinto ezininzi zamaminerali kunye nosawoti (malunga ne-15), ii-acids ezahlukeneyo (ezingaphezu kwe-20), iivithamini A, B kunye neC, kunye ne-carbohydrates. Imihla ngokugqibeleleyo ibuyisela amandla kwaye imele i-balance balance of microelements emzimbeni. Zinezondlo - i-300 kcal kwi-100 gram.
Iipropati zokuphilisa zemihla yolusu, iinwele kunye nezipikili zibaluleke kakhulu. Le mveliso yaselwandle iquka i-sulfur, i-niacin kunye ne-pantothenic acid, ukwenzela ukuba ukusetyenziswa kwazo rhoqo kufumaneke ukubonelela kakuhle kwaye akukho neengxaki zesibindi kunye neentso.
Imihla inokumomeleza kwizinsini, kwaye amazinyo abo akayi kuzuza ngakumbi, ngaphandle koko, sukuma umlomo wakho emva kokutya. Iipropati zemini zichaphazelwa yi-potassium kunye ne-magnesium. Ukutya kwabo ngobuninzi, awukwazi ukukhathazeka ngomsebenzi wentliziyo, kunye namanzi amaninzi emzimbeni.
Imihla - ixabiso elincinci kwaye lihle, kwaye ngoko ke lilungele ukusetyenziswa rhoqo. Ndiyabulela ukunambitheka kwabo, i-mood iphucula kwaye ingozi yokudandatheka kunye nokunyanzeliswa kuncitshiswa.
Emva kokulahleka kwegazi, kunconywa ukuba udle iintsuku ezomileyo okanye ezitsha zokuvuselelwa ngokukhawuleza komzimba.
Iimpawu ezifanelekileyo zemini yabasetyhini
Inyaniso eyaziwayo ukuba abafazi badinga i-magnesium eninzi ngokusebenza ngokusemthethweni kwezitho zokuzala. Ukongeza, i-magnesium iyakunceda izihlunu, kwaye kuthetha ukuba kubaluleke kakhulu kubadlali ukuba basebenzise imihla.
Oomama abancinciweyo banconywa kungekuphela nje ukuqinisa impilo yabo, kodwa nokuzalisa ubisi lwebele ngezinto ezahlukeneyo ezincedo.
Iimpawu ezisetyenziswayo zomhla ekukhulelweni
Kunzima ukugqithisa inzuzo yemihla ngexesha lokukhulelwa. Ngenxa yobuninzi bezinto zobhedu kuzo, isinyithi sithathwa ngumzimba kangcono. Ngexesha lokukhulelwa, kubaluleke kakhulu ukugcina inqanaba eliqhelekileyo le-hemoglobin egazini kunye nemigangatho yemihla ngemihla eyi-20 imihla ilawula kakuhle.
Ngokwezinzululwazi zonyango, imihla iqinisa imisipha yesisu, ebaluleke ngakumbi kwiinyanga zokugqibela zokukhulelwa nokulungiselela ukuzala. Ukongezelela, xa usebenzisa izityalo ezomileyo, ukuxinezeleka kokubeleka kunye nokubeleka akuyiyo.
Iipropati zokuphilisa zemihla yamathambo
Ukususela emathanjeni emihla yenza iibhokhwe zokubuyiswa kweentso kunye nesisu, ngokukodwa ngokususwa kwamatye. Ubunzima bomhla wabo ngamatye luncedo ekusebenziseni ngaphakathi ngorhudo, nangaphandle kunye namaxhoba akhulelweyo kunye nezilonda zesikhumba. Izakhiwo ezifanelekileyo zembewu yemihla sele zisetyenzisiweyo ukuphucula amandla angamadoda, kunye nomhla wobusi kunye namajusi omhla.
Izakhiwo ezinobungozi bemini
Xa zisetyenziswe ngendlela engafanelekanga, nayiphi na isityalo okanye isiqhamo sonyango singashintsha umphumo wayo. Ngamanye amaxesha kwanemihla inokulimaza umzimba womntu.
Ukungqinelana nokusetyenziswa kwemihla yizifo zesigca esisisu. Abagulane nesifo sikashukela nabo abanconywa ukuba badle imihla, nje ngomkhiqizo omnandi kakhulu owandisa ushukela wegazi.
Xa ukhetha imihla, kuyafaneleka ukunyamekela, kuba ngamanye amaxesha iqhutyelwa ngamachiza, kwaye inkqubo yokumisa ayenziwanga. Esikhundleni saloo mihla, imihla ifakwe kwisisombululo esisodwa.