I-Osteochondrosis yentamo sisifo esiqhelekileyo, apho ukuphazamiseka kwesifo esithintekayo-isifo se-bone of intervertebral discs in the throat collar. Kwaye kukholelwa ukuba le ntsholongwane yenzeke kuninzi kubantu abaye bafikelela kwiminyaka eyi-25, kwaye ingakumbi abo baqhuba impilo yokuhlala. Khawucinge ngezinto eziphambili ze-osteochondrosis yentamo, nendlela yokunyanga ngayo.
Iimpawu ze-osteochondrosis entanyeni
Esi sifo sibonakaliswe ziimpawu ezilandelayo:
- intlungu entanyeni, ekuqaleni ayinamandla kwaye ivela ngokukhawuleza, ikhula ngokuzikhandla, kunye nokuqhubela phambili kwenkqubo - isigxina, isomelele;
- ukunciphisa umthamo wokunyakaza kwentamo, ukuhamba kweengxube zeesisu;
- intlungu ezandleni, emagxeni, emva, esifubeni (ngenxa yokunyanzeliswa kweengcambu zemiqolo yomgudu);
- ukuqhutyelwa kwenkqantosi, ukuqubuka kwintamo yentamo;
- ukubonakala kweentloko zesipilisi kwindawo yesipiliti, isisu sokuhamba kunye neengxolo ezindlebeni , ukugqithisa "izimpukane" phambi kwamehlo (vertebral artery syndrome);
- ukuxinwa kwamalungu, ukulungelelanisa ukuhambelana nokuhamba.
Indlela yokuphilisa i-osteochondrosis yentamo?
U-Osteochondrosis entanyeni kunzima ukunyanga, ukuba sele sele iqalile kwizigaba ezihambileyo zesifo, xa kukho utshintsho oluthile lweengxaki kwi-structure yomqolo wesipelini. Kwiimeko ezinjalo, iindlela zokulondoloza zivumela kuphela ukunciphisa nokuphelisa intlungu. Kodwa xa uqala unyango ngokubonakala kweempawu zokuqala eziphazamisayo, amathuba okuphumelela aphezulu.
Njengomthetho, emva kokusebenzisa amanyathelo okuxilonga, unyango lweziyobisi lunqunywe, olunokubandakanya ukusetyenziswa kwezi zixhobo zamachiza alandelayo:
- iziyobisi ezingekho-steroidal ezichasayo;
- imisipha yokuphumla;
- ezimbi;
- iivithamini zeqela B;
- baxhasi .
Ukongezelela, nge-osteochondrosis entanyeni, unyango lwengingqi kunye namafutha ancedayo ekugqibeleni iintlungu, ezinokuphazamiseka nokufudumala, kuboniswa.
Kwakhona, ukuzivocavoca umzimba, ukucoca umzimba, izicwangciso ze-physiotherapy zichazwe. Ukungabalulekanga kangako kunyango lwe-osteochondrosis entanyeni kunokutya okumele kuqulethe iimveliso zamaprotheni, i-unsaturated fatty acids, i-calcium, i-fibre. Enye incomo ebalulekileyo yinkqubo efanelekileyo yebhedi. Kucetyiswa ukuba kuthenge umathathu womzimba kunye nomlotho okhethekileyo. Ukulala ngesisu ngesifo esingasondelanga.