Iodine enye yezona zinto ziyimfuneko kakhulu zokugcina umsebenzi wezemvelo we-thyroid gland. Inxalenye yeemodemoni ezivelisa, kwaye xa le nto ingenalo, iimeko zesifo se-endocrine zikhula. Iingxowanxhala ezinokuxhalabisa, ukunyaniseka, ukuphazamiseka kwengqondo, ukungondleki, ukunciphisa umzimba, njl. Kwiqela elikhethekileyo labantu abasemngciphekweni wendawo yokuntula iodine. Ngenxa yoko, bona, kunye nabanye abantu abanakukuthintela ukubandakanya kwimveliso yabo yokutya kwi-thyroid gland ene-iodine.
Ukutya okune-iodine kwi-thyroid gland
- ZoLwandle. Ezi zibandakanya nayiphi na ivenkile zaselwandle, intlanzi, i-seaweed, njl njl. Kukholelwa ukuba kubameli bamanzi ahlaziyekileyo ye-iodine kungaphantsi kolwandle, kodwa ukuba ucinga ukuba amathuba okuwathenga amatsha ngaphezu kwamaqabunga aphezulu, ngoko ke inzuzo yokusebenzisa loo mveliso ingaba enkulu kakhulu.
- I-caviar ebomvu yinkokeli kwimixholo yeprotheni engcolileyo kunye ne-iodine. Ukufunyaniswa kwawo okulungileyo kunikezwa ngamanye amavithamini kunye namaminerali, njengensimbi, i-phosphorus, i-potassium, iivithamini A , D, E.
- Iimveliso eziqukethe i-ididi kwi-thyroid gland ziquka i- walnuts . Ziquka zonke izinto eziyinkimbinkimbi zezinto eziphilayo, ezichaphazela ngokuqinisekileyo umsebenzi wenkqubo yesantya. Ukusetyenziswa ngokunyanga kwonyango lwe-thyroid gland, kodwa ngosuku abangadliyo ngaphezu kweziqhekeza ezi-3-4, kuba baneempembelelo.
- Feijoa. Esi sityalo seTropiki siqulethe i-iodine, i-iodine ehlanganiswe ngamanzi.
- Iimveliso kunye ne-iodine kwi-thyroid gland ithwala i- persimmon . Imfuno yansuku zonke yale nkunkuma ingazaliswa ngokutya i-250 g yeziqhamo ezinonophelo.
Iingcebiso eziNcedo
Kumele kukhunjulwe ukuba i-iodine yinto egcinwe kakuhle kwaye iyancipha ngokukhawuleza kumaqondo aphezulu aphezulu, i-acids, i-alkalis, njl njl. Ngoko, njengemithombo yayo, kubalulekile ukusebenzisa iimveliso ezintsha kwaye ungalindelanga ukufumana izibonelelo ezikhethekileyo kwityuwa edidiweyo yongezwa ngexesha lokupheka. Ukongezelela, kukho ukutya okuphazamisa ukutshatyalaliswa kwaloo nto - ii-turnips, i-horseradish, i-corn corn, ama-potato, ama- peanuts kunye nazo zonke iintlobo zeklabishi. Musa ukudibanisa ukusetyenziswa kokubini. Ekubeni kwaye unengxaki nge-thyroid gland kungcono ukujongana kwakhona kwakhona ngokubonisana ne-endocrinologist kunye kunye nokukhangela iindlela zesigqibo sengxaki.