Namhlanje, amashalofu esitolo agcwele amanqatha ahlukahlukeneyo kunye neziqhamo ezomileyo. Siya kumisa kwi-cashews, njengoko intombazana eninzi ingazi ukuba i-nuthew nut isilungele kwaye ingaba iyinokwenzeka ukuyidla ehleli ekudleni.
Ixabiso lezondlo ze-cashews
Ngama-nuthew nuts ayenamavithamini E , i-PP kunye neqela B. Ukongeza, i-cashews iqulethe iimbumba ezifana ne-sodium, i-potassium, i-calcium, i-magnesium, isinyithi, i-phosphorus, i-zinc kunye ne-selenium. Ezi zinkuni zibaluleke kakhulu kulabo bafumana iingxaki zesimo senhliziyo, ekubeni zizityebi kwi-acids e-unsaturated fatty, ezinciphisa izinga le-cholesterol egazini.
Ixabiso le-cashews
Ukuba sithetha ngokubaluleka kwamandla e-cashews, ngoko ke enye yezona zincinci phakathi kwamantongomane - 600 kcal nge 100 g yemveliso. Ingakhangela ukuba le nutshi ibonakala ikhulu kunamaqanda okanye i-walnuts, inani elincinci le-caloric liphunyezwe ngenxa ye-predominance yeeprotheni kunye ne-carbohydrate engundoqo.
Ziziphi iingenelo zee-nuthew nut?
I-Cashew inezixhobo ezinobuncedo:
- Ngokugqithisela: zimbalwa zincinci ziyakwanelisa ukulamba kwakho ukuya kwiiyure ezingama-3, ezingayi kukunika ithuba lokutya ngokutya.
- Kwamazinyo: amazinyo azincoma, kukho i-cashews yokulwa nokuvuvukala komlomo kunye namazinyo.
- Ngezifo ezahlukahlukeneyo: xa zichaze iipropati ezichasayo, i-cashew iboniswe kwizifo zephulo yokuphefumula. Izigulane ezineesifo seswekile, le nut izakunceda ukunciphisa iswekile yegazi.
- Kwi-dermatology: yinto ekhuselekileyo yokuthintela kuzo zonke izifo zesikhumba, kuboniswa kunyango lwe-eczema kunye ne-psoriasis.
- Kwi-cosmetology kunye namayeza: ukhilimu kunye nemaski zenziwa kwinqanaba. Igobolondo le-walnut isetyenziswe njenge-antidote yokulunywa kweenyoka ezinobuthi.
- Ukupheka: ngokungafanekiyo kubangele i-allergies, i-cashews iyongezelela kakhulu kwiitya ezininzi.