Ijusi le-Orange yenye yezona zidume kakhulu kwihlabathi lonke, ithandwa ngabantu abadala kunye nabantwana. Ngezantsi uzakufumana ukuba yiyiphi ijusi ye-orange iluncedo malunga nokuzaliswa ngokupheleleyo kwesi siselo.
Inzuzo kunye nokulimala kwerisi ye-orange
Ukusetyenziswa kwerusi ye-orange ngenxa yokubunjwa kwayo kunye neendawo ezimangalisayo:
- Ijusi le-orange ehlanjululwe ngokutsha iqulethe ininzi yamavithamini, ngakumbi i-vitamin C. Ngoko ke, xa usela ijusi, umntu uvakalelwa kukuba yi-vivacity.
- I-vitamin-mineral complex complex ye-orange iqinisa umzimba, yenza ukuba ikwazi ukumelana nezifo ezahlukahlukeneyo.
- I-Orange iluncedo kwisidlo, njengoko iqukethe iqondo elincinci leekhalori kwaye ngexesha elifanayo lizalisa umzimba kunye nezinto ezincedo.
- Ukusetyenziswa okucwangcisiweyo kwesi citrus kubangela ukuqiniswa kweendonga zeempahla kunye nokususwa kwe-cholesterol eyingozi ukusuka emzimbeni.
- Ama-Antioxidants, equle kwiimonon, anceda ukulwa namaseli omhlaza kunye nokwandisa ulutsha lomzimba.
- Izinto ze-Pectin zee-orang ziphucula inkqubo yokutya, isuse i-toxins emzimbeni.
Nangona kunjalo, kulo mzekelo sithetha ngeenzuzo zejusi zase orange. Ijusi ebuyiswe kwakhona kwiipakethi ayinayo kuphela iipropati ezixhamlayo, kodwa ingaba nomthelela ombi kumzimba.
Kulabo bafuna ukufumana okulungileyo kuphela ekusebenziseni le siselo, kubalulekile ukwazi ukuba yiyiphi ijusi ye-orange iluncedo, kodwa kwaye yintoni eyingozi. Kufuneka uqaphele xa usebenzisa i-juice yendalo ye-orange, ukuba ikhoyo:
- i-gastritis ene-asidi ephezulu;
- izifo zesisu kwisigaba esibi;
- u bunzima;
- iswekile.
Ukongeza, emva kokudla ijusi le-orange, kufuneka uhlambe umlomo ngamanzi afudumele ukuhlamba i-asidi, echaphazela kakubi imeko yeozinyo zezinyo.