I-Stepper simulator - iklasi kwi-stepper yokulahleka kwesisindo

Namhlanje, imarike inikeza uluhlu oluninzi lweemifanekiso ezisetyenziselwa ukuqeqeshwa ekhaya. Phakathi kwabo yintsimi, ebhekisela kubadlali be-cardio . Isenzo saso sisekelwe ekulandeleni ukunyuka kwamanyathelo.

Yintoni i-stepper?

Abantu abaninzi babuza le mibuzo, bakhethe umzekelo. I-stepper efanelekileyo kunye nezinye iindidi zezi simulator zisetyenziselwa ukulahleka kwesisindo kunye nokulungiswa kwesibalo. Ngoqeqesho oluqhelekileyo unokwenza izicathulo, uqinise i-cardiovascular and develop the system of breathing. Enye yeenzuzo ezibalulekileyo kukuphucula ukusebenza kwaye kuyafaneleka ukuphawula ubungakanani obukhulu besakhiwo.

Ziziphi izihlunu eziqeqesha i-stepper?

Ngethuba loqeqesho, umthwalo oyintloko usezintanjeni zethole, kodwa kunye nezikhwebu kunye nezikhwelo zisebenza ngokusebenzayo. Ukufumanisa oko i-stepper inikeza, yiyiphi imisipha esebenzayo, kubalulekile ukuba uqaphele ukuba umshicileli ufumana umthwalo, kodwa kuphela xa umsebenzi usebenza ngokuchanekileyo. Ukuba iset simulator eneesibindi isetyenzisiwe, ke iintumba zezandla, isifuba nomsebenzi wokubuya. Elinye iphuzu elibalulekileyo - zingaphi iikhalori zokutshisa i-stepper, ngoko ke zonke izinto zixhomekeke kwisisindo sokuqala, umzekelo, ukuba izikali zibonisa i-70 kg, ngoko ihafu yeeyure yoqeqesho ungaxosha ama-calorie angu-175.

Unokukhetha njani i-stepper?

Iimarike inika inguqulelo ezininzi zeemzulululwazi, ezahlukileyo kwindlela yokuyila. Kukho inani leengcebiso malunga nendlela yokukhetha umphathi wendlu:

1. Okokuqala, kufuneka uqaphele apho ummemlili uya kumila khona, oko kukuthi, ingaba isithuba esingakanani esabelwe izixhobo zemidlalo.
2. Cingisisa umgaqo we simulator kwaye kuyona nto ingcono ukhethe ukhetho kunye nekhosi ezimeleyo yee-pedals, kuba usebenzo luya phezulu, kodwa oku kuchaphazela intengo.
3. Kufuneka ubeke ingqwalasela kwizixhobo zombane. Kufanelekile ukucinga malunga naziphi iipameters eziyimfuneko kwaye ziziphi izinto ezingenakunqwenelekayo. Ngokomzekelo, imitha yemitha kunye nekhalori yokutya imitha iyayiluncedo.
4. Kwi simulator ye-stepper kukho iinkqubo ezahlukeneyo, umlingo, izinto ezongezelelweyo zokwakha, umzekelo, ibhola lebhotile, eya kuba yinto ebhonisayo, kodwa ngexesha elifanayo landisa inani le simulator.

Umdlali we-Stepper - inzuzo kunye neengxaki

Ukuthenga izamphathi zeemidlalo, musa ukudumala kuyimfuneko ukulinganisela zonke iingxaki kunye neengxaki. Ukwakhiwa kwabadobi kuncinci, ngokukodwa kwiinguqu ezincinane, ngoko banako ukufumana abantu abahlala kwiindawo zokuhlala ezincinci. Ukuqeqeshwa kwi-stepper ayifuni ukulungiselela amalungiselelo okhethekileyo kwaye kuyafaneleka kubaqalayo kunye nabadlali bezemidlalo. Iziphumo ezinobungozi zingabangela kuphela ukuba awuyi kuthathelwa ingqinisiso.

Stepper ulungile

Iziphumo zonyango kunye nobuchule beempawu zesimulator ezinikezelweyo zininzi kwaye zihlukeneyo. Ukuba unomdla kwizinto ezifunekayo, umele wazi malunga nezibonelelo ezinjalo:

1. Ekubeni i simulator ibhekisela kwi-cardio, ukutshiswa kweoli kunomlilo kwaye utshatyalazo buzinzileyo.
2. Uqeqesho oluqhelekileyo lukhokelela ekuqiniseni imisipha yemilenze kunye neentambo, kwaye le yimiba engundoqo yengxaki emzimbeni womfazi.
3. Iqinisa inkqubo ye-cardiovascular and respiratory system.
4. Ngexesha loqeqesho, ukwenzela ukuba umzimba ungaphumi kumacaleni, ukubaluleka okukhulu kukulungelelanisa kakuhle, okwenziwa ngexesha loqeqesho.
5. Kukho ukuvuselelwa kweenkqubo kunye nokuqiniswa kwe-immunity.
6. Kuvunyelwe ukusebenzisa isimulator ye-stepper kubantu kwisigaba sokuvuselela emva kokuphela kweyeza elona.

Stepper - ingozi

Ngaphambi kokusebenzisa nayiphi na imimiselo yezemidlalo, ukubonisana nodokotela kuyimfuneko ukwenzela ukuba ungabandakanyi ubukho beengxaki zempilo. Ukuze uphephe umphumo ongalunganga we-stepper, kubalulekile ukuqwalasela iingqinisiso ezikhoyo:

1. Ubukho bezifo kunye nokulimala kwamalungu kunye nomgudu, umzekelo, i-sprains, ukuchithwa kunye nokunye.
2. Awukwazi ukusetyenziswa xa kukho iingxaki ezinzulu emsebenzini weentliziyo, izintso, isibindi kunye nemithambo yegazi.
3. Sebenzisa izixhobo zokuqeqesha i-stepper azinako abafazi kwi-2-3 trimester yokukhulelwa.
4. Ukungafuni ukuzisebenzisa nge- blood pressure ye- 3 degrees nesifo sikashukela kwisigaba sokuhlawula.
5. Hambisa uqeqesho kufuneka lube khona phambi kwe-catarrhal, izifo ezivuthayo kunye nezifo ezithintekayo, ezihamba kunye nokunyuka kweqondo lokushisa.

Indlela yokuziqhuba kwi-stepper?

Nangona ukwakhiwa komzulisi kuyilula, kwaye ukuqeqeshwa ekuqalekeni kubonakala kukuqala, ngokwenene kukho inani leempawu ezimele ziqwalaselwe ukuze zithole inzuzo, ekhankanywe ngaphambili. Ukuba unomdla wendlela yokujongana kakuhle ne-stepper, kukufanelekile ukuqwalasela iimbalo ezinjalo:

1. Awukwazi ukusebenzisa emva kokutya, ngoko ugcine ukhumbule ukuba kufuneka kuthathe ubuncinane iiyure eziyi-1-1.5.
2. Ngexesha leeklasi, musa ukulibala ngokuphefumla, okufuneka kuqheleke. Ukuba umoya ophefumulayo ulahlekile, ngoko ke kukufanelekile ukunciphisa ijubane lokuzivocavoca.
3. Ngaphambi kokusebenzisa isantya seenyawo kubalulekile ukwenza ukufudumala ukufudumala izihlunu kunye namalungu, okubalulekileyo ekusebenzeni koqeqesho. Ekugqibeleni, kucetyiswa ukuba wenze i-hitch.
4. Kubalulekile ukukhetha isantya sokusebenza esifanelekileyo kwaye unqume ngokulula. Ukuba ngethuba lokuhamba kwi-stepper umoya uphononongo kuphela ngethuba le ncoko, ngoko ukunyaniseka komthwalo kukhethwe kakuhle.
5. Kukho imiba emininzi malunga neendlela ezifanelekileyo zokuhamba. Akunqunyelwe ukunciphisa amadolo akho, njengoko oku kungabangela ukulimala. Inyawo kufuneka imele ngokupheleleyo kwiqonga, kwaye uxinzelelo kufuneka lwenziwe ngokufanelekileyo. Ukuba izithende zixhomekeke, ngoko umthwalo onqeni uya kwanda.
6. Ngethuba lokusetyenziswa, kufuneka kuqinisekiswe ukuba umqolo uphambili kwaye intloko iphakanyisiwe. Akukhuthazwa ukuba uqonde ngamadolo akho ngokupheleleyo.

Ukuzivocavoca kwi-stepper

Abantu abaninzi bakholelwa ngephutha ukuba le simulator inokuyenza ubuncinane ukusetyenziswa kwezinye izinto, ngoko kukho iindlela ezintle zokhetho:

1. Ngethuba lokuhamba, umququzelele umzimba ngokukhawuleza okanye ukuguqa ngamadolo, okwandisa umthwalo kwimisipha yemilenze.
2. Iiklasi kwi-stepper zingahlukahluka ngokunyuka kwezandla ezahlukeneyo, umzekelo, unokwenza ukugoba, ukuzalisa, ukujikeleza njalonjalo. Ukwandisa umthwalo, sebenzisa i-dumbbell.
3. Ukuze usebenze kangcono amaqhosha, kuyimfuneko ukwenza ii squats ngelixa uhamba kwi-stepper. Kufuneka wenze oku ngexesha apho imilenze iphakathi kwinqanaba elifanayo.

Iiklasi kwi-stepper yokulahleka kwesisindo

Ukuphumelela koqeqesho kuxhomekeke ekuhlaleni nasekuqineni koqeqesho. Ukusebenzisa i-stepper yokulahleka kwesisindo, qwalasela oku kulandelayo okucwangcisa ukusebenza kakuhle:

1. Ukuphuhlisa ishedyuli yoqeqesho. Ukugcina umzimba ngendlela oyifunayo ukuba usebenze kathathu ngeveki imizuzu engama-30-60. Ukuba ufuna ukunciphisa ubunzima, kufuneka uqeqeshe yonke imihla ngemizuzu engama-60-120. Kubalulekile ukwandisa umthwalo kancane kancane.
2. Ukwandiswa kunye nemithwalo eyahlukeneyo, kuyacetyiswa ukuba utshintshe ubude bamanyathelo. Ku luncedo ukuhamba ngokuhamba kunye neentlambo eziphantsi.
3. Uvavanyo kunye nesantya sokuhamba. Okukhethiweyo: 2 iminithi. ukuhamba ngokukhawuleza ngexesha elifanayo ngokukhawuleza.