IiVithamini zeenwele kunye nezipikili

Abasetyhini abaninzi besondo elifanelekileyo bachitha imali eninzi ukuze bahlale behle. Uxinzelelo oluninzi, iingxaki zempilo, izimonyo ezimbi kunye nezinye izinto zichaphazela kakubi ukubonakala komfazi. Ubunzima bevithamini kwesikhumba, iinwele kunye nezipikili ziya kuthatha isenzo ngaphakathi, ukuphelisa izifo ezinokwenzeka kunye nokungaqhelekanga. Ziyanconywa ukuba zisele xa ungenako ukufumana imali efunekayo ekudleni okuqhelekileyo.

Iimvithamini ezintle zesikhumba, iinwele kunye nezipikili

Okokuqala, kuyafaneleka ukuba uqaphele ukuba kufuneka udle iivithamini ngokudibanisa neemaminerali ezahlukeneyo kunye nezinye izinto ezinempilo, ngaphandle koko akufanele ungancike ekufumaneni umphumo. Kunconywa ukongeza ukusetyenziswa kweengxaki zamavithamini, kodwa kuphela kwii-doses ezivumelekileyo, kuba ubuninzi bezinto zingakhokelela ekuphuhlisweni kwemiphumo emibi.

Iivithamini eziphumelelayo zeenwele kunye nezipikili:

1. IVithamini A. Unceda ukwenza iinwele zibe lula, kwaye le nkunkuma ikhanya kwaye iqinisa iingcambu. Ngokuphathelele izipikili, i-vitamin A yazo ibenza ibe namandla kwaye ikhule ngokukhawuleza. Le nkunkuma eluncedo isesibindi, amaqanda, i- cottage cheese , izaqathe, imifino neminye imikhiqizo.
2. Iivithamini zeB . Ezi zixhobo ezincedo zinceda ukwandisa ukukhula kweenwele kunye nezipikili, kwaye oku kubangelwa ukunyuswa kwamaprotheni angcono. I-Vitamin B1 ibandakanyeka ngqo ekuveliseni i-keratin, eyona isiseko sokwakheka kweenwele. I-Vitamin B2 ikhuthaza ukondla kwama-bulbs, kwaye ibuye ibonelele ukusebenza kwe-thyroid gland. I-Vitamin B7 ibangela amandla ezinzipho kunye neenwele, kwaye kubalulekile ukuveliswa kwe- collagen . I-Vitamin B8 iyadingeka ngenxa yeenwele kunye nezipikili, kuba iphikisana nobuthaka kunye nelahleko. Ukukhuthaza ukukhula nokuqiniswa kwe-vitamin B9 ne-B12. Ukufumana iivithamini zeqela B kunokwenzeka kwaye amaqanda, iimveliso ezivela kumgubo, iklabishi, i-nut, i-lentils, i-buckwheat, njl.
3. Vitamin C. I-vitamin enhle kakhulu yeenwele kunye nezipikili, njengoko iphucula ukujikeleza kwegazi, kwaye oku kuphucula ngokukodwa ukukhula. I-ascorbic acid ifunyenwe kwi-citrus, kiwi, currant, i-ash ash, imifino, iklabishi, i-pepper, njl.
4. IVithamini D. Eli qela likhuthaza ukuxutywa kwe-calcium, ebaluleke kakhulu ukukhula kakuhle kwezipikili kunye neenwele. Kukho i-vitamin D kwi-yolk, intlanzi, isibindi, ioli, ukhilimu, njl.

Luhlobo luni lwevithamini oludibeneyo lweenwele kunye nezipikili ozikhethayo?

Okwangoku namhlanje kwiivenkile zamatye kunye nezinye ivenkile kunokwenzeka ukuba ufumane amalungiselelo amaninzi aqulethe iindidi ezininzi zamavithamini. Makhe sicinge ngamanani athile athile:

1. "Merz" kunye no "Merz Beauty" . Ukubunjwa kubandakanya iivithamini C, A, E kunye namanye amaminerali. Olu bunzima bunceda ukubuyisela iinwele ezinonakele, kunye nokuphucula imeko yezipikili. Kwakhona kwandisa imetabolism, ebalulekileyo ekukhuleni kweenwele kunye nezipikili. Amantombazana amaninzi aqinisekisa ukusetyenziswa kwezi ziza.
2. "Alerana . " Ukubunjwa kubandakanya izinto ezibalulekileyo kwiispikhwe kunye neenwele. Ngokutsho kokuphononongwa, le nkunkuma engabizi kakhulu iyasebenza.
3. Vitrum Ubuhle . Kucetyiswa kakuhle le chiza, enesakhiwo esinobutyebi, esibangela inani elikhulu leempembelelo. Ngokomzekelo, ubunzima bunceda ukwenza inkqubo yokuvuselela isikhumba, kunye nokunciphisa umngcipheko wokulahleka kunye nokukhuthaza ukukhula kweenwele kunye nezipikili. Ngenxa yokufumaneka kwamavithamini ahlukeneyo, i-metabolism iphucula.

Ekugqibeleni ndifuna ukuthetha ukuba kuyimfuneko ukusebenzisa iivithamini ngokuchanekileyo. Khetha into efanelekileyo kakhulu kwaye uyiphuze inyanga. Kubalulekile ukuthenga iziyobisi kuphela kwi-pharmacy uze ulandele imiyalelo.