Iklabishi kunye nezakhiwo zayo ezincedo ziyaziwa kuluntu ukususela kumaxesha amandulo. Akuyona ingozi ukuba umbusi waseRoma uDiocletian, owamkela ngokuzithandela kwimicimbi yombuso, wayenqabile ngeklabishi ephawulekayo ekhulile engadini yakhe.
Iipropati ezisebenzayo zeklabishi entsha
Impendulo yombuzo, nokuba iklabishi entsha iyayiluncedo, ifunyenwe emininzi eminyaka edlulileyo. Ukwazi ngeempawu ezimangalisayo zale mifuno, abantu bayibiza ngokuthi intombi. Yintoni ekusetyenziswa ngayo iklabishi - funda kwakhona.
Iqukethe iivithamini kunye nokulandelelanisa izinto ezingalahlekelwa ziipropati zazo kunye nexesha lokugcina. Yingakho, malunga nokuvuna okutsha, sinokufumana kuyo iprotheni yemifuno epheleleyo, iivithamini C no-R kunye nezinye iivithamini kunye neemaminerali.
I-Potassium, equle kuyo, inceda ukususa umthamo ogqithiseleyo ovela emzimbeni, onomphumo omuhle kumsebenzi wentliziyo, kunye nezixhobo ze-organic zibeka umgangatho we-metabolism kwaye zikhusele ukuqala kwe-atherosclerosis.
Iklabishi - "imifuno yezilwanyana"
Ukuqonda ukusetyenziswa kweklabishi entsha kubasetyhini, kwanele ngokwaneleyo ukuba i-calcium neyinyithi eyenza igalelo ekubunjweni kwegazi, ukuhlanjululwa kwegazi kunye nokuqinisa amathambo, okubaluleke kakhulu, njengokuba inani elininzi labasetyhini lilahlekelwa ngumzimba ngexesha lemihla ngemihla kwaye kubeleka. Iklabishi iqalisa ngokutsha ilahleko kunye ne-calcium, ukukhusela ukuba kwenzeke
Nangona kunjalo, ngexesha lokukhulelwa kuyimfuneko ukunciphisa ukusetyenziswa kweklabishi incinci ukuphepha ukunqanda.
Ngaba luncedo kangakanani isaladi yeklabishi entsha?
Uthando olukhethekileyo lusetyenziswa ngamakarada amancinci, ingakumbi iklabishi entsha, kuba "idabula" i- cholesterol eyingozi evela emzimbeni, ibeka ngokuqhelekileyo umsetyenzana wendlela yokugaya inyama, ilwa nokulimala kwamanzi emathunjini ngenxa ye-cellulose ehlanganiswe ekubunjweni kwayo.
Inzuzo enkulu kunazo zonke izakuzisa ngesaladi egqoke ngeoli yemifino, umnqweno okanye umthunzi we-sunflower.