Iibhontshi ziyimifuno enomdla kakhulu, izityebi ezifunekayo kunye namavithamini kubantu. Ukusuka kuyo unokwenza iintlobo ezahlukeneyo zokutya. Makhe sicinge nawe indlela yokupheka i-beetroot.
Beetroot ngeeapulo
Izithako:
- beet - 600 g;
- iipula - iziqhekeza ezine;
- ibhotela - 4 tbsp. iipuni;
- i-sauce enomuncu oyiphunga - itafile ye-0,5;
- imifuno ka-parsley - ngokuthanda;
- i-pinch.
Ukulungiselela
Iibhotile zam, faka epanini, uthele amanzi uze ubilise uze uphekwe ngokugcwele. Emva koko sipholile, sihlambulukile, kunye kunye nama-apula anqunywe kwiinqununu. Sitshintsha yonke into kwi-skillet, uyizalise nge bhotela, i-sauce enomdrophu, ukongeza ushukela kunye ne-pat ekushiseni okufutshane malunga nemizuzu engama-15. Ngaphambi kokukhonza, isidlo esipheleleyo sifafazwe ngamacube kwaye sithanjiswa ngeoli.
I-Beetroot ifakwe kwi-cream ekrakra
Izithako:
- beet - 500 g;
- izaqathe - i-1 piece;
- iparsley kunye nesiliva esidliwayo - 1 pc.;
- i-oyile yemifino - 2 tbsp. iipuni;
- iviniga - 1 ithisipuni;
- ushukela - 1 ithisipuni;
- umgubo - 1 tbsp. isipuni;
- ukhilimu omuncu - 1 tbsp.
Ukulungiselela
Iibhontshisi kunye neenqholi zam, sihlambulula kwaye sinqunywe kunye nemifuno. Emva koko faka yonke into epanini, yongeza ioli yendalo, uthele amanzi amancinci, iviniga, uxube kwaye ucime i-lid livaliwe uze ulungele ngokupheleleyo. Emva koko, uthele umgubo kwimifuno, kongeza ukhilimu omuncu, ityuwa, iqabunga le-bay, ishukela, xuba konke uze upheke enye imizuzu eyi-10. Emva kwexesha, iibhotile zitshintshwe kwi-sauce encinci ye-cream, zilungele!
I-Beet i-stew nge-prunes
Izithako:
- i-beet - 4 ii-pcs.;
- i-prunes - 200 g;
- ioli yohlaza - 50 ml;
- ityuwa, iswekile - ukunambitha.
Ukulungiselela
Ngoko ke, iibhotile zihlamba, zihlanjululwe kwaye zihlahliwe kwi-grater enkulu. Emva koko sasiyifakela imizuzu engama-2-3 kwipani yokutshiza kunye nokudibanisa i-oyile yemifuno. Emva koko, sibeka imidonsa ibe yimichilo ngaphandle kwemimoya kwaye sipheke ndawonye emlilweni omncinci kwenye imizuzu engama-30. Ukuba kuyimfuneko, galela amanzi amancinane kunye nexesha kunye netyuwa kunye nepepper ukuze uzonambitha. Yiloo nto, i-beet stewed beets kunye ne-prunes ikulungele!
Ukwahlula ukutya, kwaye kungekhona kuphela, ukutya kuza kunceda i- mushroom stew kunye ne- casserole ukusuka kwitshalo seqanda . Bon appetit!