Isaladi kunye netamatisi omisiwe - enye indlela eya ku-podnadoevshim "iingubo zoboya" kunye no "Olivier". Ngethuba elincinane, abaninzi abafazi babenokwazi ukuvavanya umbandela walo mveliso, ukunambitheka kunye nokuthungwa, ngokudibeneyo kunye nenyama kunye nezithako zemifuno, kwaye ukususela ngaloo ndlela, kulula ukuhlukanisa iitheyibhi zokutya kunye nokuxhaswa ngokubanzi kokutya okudlulileyo kwamhlanje.
Iifama kunye neentlanzi kunye netamatisi omisiwe
Isaladi kunye netamatisi omisiwe inamakhulu ahlukeneyo, oku kubangelwa ukuba iitamatisi ezomileyo zidibanisene kunye neentlanzi zaselwandle, imifino, iitshizi, inyama, iziqhamo kwaye azidingi unyango lokushisa. Kufuneka nje ukuba uwathabathe ngaphandle kwengxube, udibanise kunye nezithako ezifunekayo, ufefe ioli kunye ne-balsamic yokugqoka kwaye ungakhonza kwitafile.
- I-saladi enomnandi iya kufumaneka xa iimbalwa ezimbalwa zeetayibilisi zibilisiwe kwi-peel, zixube ikhukhamba entsha kunye ne-80 g yamatamatisi omisiwe, ixesha kunye ne-sauce yamantongomane e-crushes kunye ne-60 ml yeoli yeoli, kwaye usebenze "kwintambo" yamanqabunga e-lettuce.
- Isaladi kunye netamatisi omisiwe kunye nenkukhu yokubhema ibonakala ngesantya sokupheka. Akuthatheli ngaphezu kwemizuzu emihlanu ukuxuba amaqabunga ambalwa e-lettuce kunye ne-80 g ye-inkukhu yenyama yenkukhu kunye ne-30 g yamatamatisi omisiwe, ixesha kunye nejisi lemon, ioli kunye neparmesan.
Isaladi yaseNtaliyane ngetamatisi esomisiweyo ilanga
Isaladi esimnandi kunye netamatisi omisiwe yindlela yokutya yaseNtaliyane. Emva koko, umhlaba weetamatati omisiwe ngummandla waseMedithera, apho bangakwazi ngokuchanekileyo kunye nokuhlwaya ukudibanisa ukutya okunempilo kunye ne-calorie ephantsi. Okugqibela kukuqinisekiswa ngesitya sokutya esityebileyo seminquma, i-anyanisi, utamatisi omisiwe kunye ne-arugula kunye nokugqoka kwetaliki yaseTaliyane.
Izithako:
- arugula - 100 g;
- utamatisi omisiwe - 80 g;
- iminquma - iziqwenga ezi-8;
- i-anyanisi ebomvu - 1/2 iifom.;
- IParmesan - 50 g;
- ityuwa - 10 g;
- ushukela-5 g;
- Iviniga yebhasamu - 10 ml;
- ioli - 40 ml;
- ijusi lemon - 20 ml.
Ukulungiselela
- Sika ii-tomato kunye neminquma yemihla ngemihla, u-anyanisi - unobumba obunqambileyo kunye nokuxuba.
- Whisk ijusi yemonisi ngeviniga, ibhotela, ityuwa kunye noshukela.
- Ixesha le-Saladi ye-Italian kunye ne-tomato eyomileyo kunye ne-parmesan ushizi.
Isaladi kunye netamatisi omisiwe kunye ne-arugula
Isaladi kunye netamatisi omisiwe kunye ne-arugula kuyifumana abo bafuna ukufumana ingcamango eninzi kunye nemveliso ephantsi. Unokonwabela kuphela ukudibanisa iitamatisi ezinomsila kunye nesondlo esilusizi, kodwa kungcono ukongeza utamatisi omtsha kunye neentonga zamantongomane kunokuba uphendule isaladi esinesibini esilula kwimifuno kwisitya sokutya.
Izithako:
- i-arugula - 120 g;
- iminquma - iziqwenga 6;
- utamatisi omisiwe - 60 g;
- i-tomato - 1 pc.;
- amantongomane - 30 g;
- ioli yeatamatisi omisiwe - 60 ml;
- ijusi lemon - 20 ml.
Ukulungiselela
- Fry amantongomane kwipeni elomileyo.
- Hlanganisa ioli kwiitamatati enejisi lemon.
- Beka kwisitya i-rukola, imiqatha yamatamatisi omisiwe kunye nantsha, iminquma, iinqutyisi kwaye uthele ukugqoka.
Isaladi kunye netamatisi omisiwe kunye ne-mozzarella
Isaladi kunye netamatisi omisiwe kunye noshizi ibonisa ukudibanisa kwee-classic, apho uhlobo lweshizi lunquma isimo sesitya. Ukuqinisekiswa yi-Italian snack "iKaprese", ehlanganiswe utamatisi omisiwe (kunye nokudibanisa neentatyambo ezitsha), i-basil kunye ne-cream mozzarella ecocekileyo, ephumelela ngempumelelo i-tomato, ukuba isaladi ayifuni ezinye izongezo.
Izithako:
- utamatisi owomileyo - ama-10.
- i-mozzarella - 350 g;
- amaqabunga ase-basil
- i-clove yegalikhi - iziqhekeza ezine;
- Iviniga yebhasamu - 30 ml;
- ioli yomnquma - 40 g.
Ukulungiselela
- Hlanganisa i-mozzarella tincetu, nquma igarlic kunye ne-basil.
- Beka utamatisi, uwasuse kunye ne-mozzarella.
- Ixesha le-saladi kunye neviniga enomileyo i-vinegar ne-bhotela, i-basil kunye negalikhi.
Isaladi kunye ne-shrimps kunye neetamatato ezomisiweyo zelanga
Isaladi kunye netamatisi omisiwe - iresiphi evumela ukuba uguquke isitya kunye nezithako ezintsha. Eyona nto ikhethekileyo yimveliso. Ziye zihambelana ngokucokisekileyo kunye neetamatato, ziququzela kwaye zihlaziye, kwaye izindleko zabo eziphezulu zihlala zihlawulelwa nge-snack ekhethiweyo, njengoko kuchazwe ngezantsi: kwiitamatisi ezomileyo, i-capers kwaye, eqinisweni, i- shrimp ethosiweyo kwiwayini .
Izithako:
- I-Shrimp - 8;
- utamatisi omisiwe -10 ii-pcs.;
- ioli yomnquma - 80 ml;
- iwayini elomileyo - 100 ml;
- i-clove yegalikhi - iziqwenga ezi-3;
- capers - 60 g;
- ijusi lemon - 20 ml.
Ukulungiselela
- I-peeled shrimp fry kwi-40 ml yeoli kwimizuzu emi-2.
- Phala kwiwayini kunye nokushisa kwisitofu imizuzu emi-5.
- Yongeza utamatisi, i-capers, igalikhi kwaye ususe ekushiseni.
- Ipholile kunye nexesha ngebhotela kunye nejisi lemon.
Isaladi ngeenkomo ezigcobileyo kunye neetamatato ezomileyo zelanga
Isaladi kunye netamatisi omisiwe kunye nenyama yenkomo - "i-smart" isidlo sezithako ezilungiselelwe kakuhle. Le yenkomo yenkomo eyosiweyo yenkomo yenkomo eyosiweyo, egcina i-juiciness ngaphakathi kunye ne-crust ekhuni ngaphandle. Musa ukulibala malunga neprotheni yezilwanyana, ehlangene ne-vitamin tomato, ijika isaladi ibe yimveliso elungileyo.
Izithako:
- yenkomo yenkomo - 450 g;
- i-persimmon - i-1 piece;
- mix mix of salad - 120 g;
- utamatisi omisiwe - 60 g;
- ioli yomnquma - 60 ml;
- Iviniga yebhasamu - 20 ml;
- ubusi - 30 g;
- elwandle ityuwa - 10 g.
Ukulungiselela
- Inyosi ifakwe kwiimitha ezimbini kwicala ngalinye.
- Emva koko, bhaka i-12 imizuzu kwi-220 degrees.
- Hlaza kwiingcezu, ubeke kwindawo yamasaladi kunye neetamatato kunye ne-persimmon kunye nexesha.
- Kule recipe, isaladi yokugqoka kunye neetamatisi ezomileyo kwiviniga kunye nebhotela ixutywe nobusi.
Isaladi kunye ne-hamon kunye neetamatato ezomileyo zelanga
Isaladi kunye netamatisi omisiwe - iresiphi evumela ukuba ukholise iigourmets eziyinkimbinkimbi. Oku kunokukwenza kuphela nge ham ham. Ukuchithwa ngokuchanekileyo kwezi zilandelayo kuza kunika isitya ngesinambitheko esincinci kunye nokukhangeka xa uhlobisa isitya. Ngaphandle kokuqwalasela ukuba i-salad ayinayo into yokunciphisa, kuyimfuneko ukuyilungiselela ukubhiyozela.
Izithako:
- i-hamon - 90 g;
- utamatisi omisiwe - 50 g;
- isaladi ingxube - 80 g;
- ioli - 60 ml;
- iviniga yewayini - 20 ml;
- Parmesan - 50 g.
Ukulungiselela
- Faka phezu kweplate umxube wealadi, utamatisi omisiwe kunye neengcezu ze ham.
- Gcoba ioli newayini yewayini, kwaye uyihlobise ngeParmesan.
Isaladi kunye netamatisi omisiwe kunye ne-avocado
Isaladi esheshayo kunye ne-avocados kunye neatamatisi omisiwe sisilingo sabasendle. Isondlo kunye ne-avocados ezisetyenziswayo zinokukhuphisana nemveliso yenyama, kunye neempawu zondlo - kunye nayiphi na imifuno yemifuno. Oku kubonakaliswa yile saladi, apho i-nutty taste of avocado igxininisa ngokugqithiseleyo utamatisi obumnyama.
Izithako:
- i-avocados - i-1 piece;
- utamatisi owomileyo - ii-6.
- Umxube weladi - 50 g;
- iipineti - 20 g;
- Iviniga yebhasamu - 40 ml;
- ioli - 50 ml.
Ukulungiselela
- Hlaza i-avocado ibe phantsi kweplate.
- Phezulu ngamaqabunga kunye neetatayi.
- Khonza ngamantongwane kunye nokugqoka kwi-bhotela kunye neviniga.
Isaladi kunye nama-artichokes kunye neetamatato ezomisiweyo zelanga
Isaladi enomnandi kunye netamatisi omisiwe yindlela ekhishwa ngayo i-artichoke engaphandle. Akumangalisi - isithako esidumile saseNtaliyane sisityebi sinambitha kwaye sihlangene ngokuthe ngqo kunye netamatisi omisiwe. Enyanisweni, ngaphambi kwe-artichoke kufuneka ifried okanye ibiliswe, ngoko ulungele ukuchitha ixesha elincinane ukulungiselela.
Izithako:
- i-artichoke - 1 piece;
- iminquma - iziqwenga ezili-10;
- utamatisi omisiwe - 8 iipcs.;
- parsley - 20 g;
- ijusi lemon - 40 ml;
- amanzi - 500 ml;
- ioli - 60 ml.
Ukulungiselela
- Hlaziya i-artichoke ukusuka kumacembe aphezulu, uthathe iziqhekeza ezine, ususe ifama.
- Pheka imizuzu engama-30.
- Hlanganisa neminquma kunye neetamatisi, ixesha leoli, ijusi neparsley.
Isaladi yamaGrike kunye neetamatato ezomisiweyo zelanga
Abo banqwenela ukuncedisa isaladi kunye netamatisi omisiwe yelanga kunye neeshizi kunye nezithako ezintsha bangalungiselela inguqulo yesiGrike. Into ebalulekileyo yokugqibela yintlobo yemifuno entsha, ehlangeneyo kunye neetamatisi ezomileyo, ukudibanisa isidlo sokudala. I-saladi enjalo inokuba yinto yokutya, njengamatamatayi, ikhukhamba kunye neminquma yemihlaba ifumaneka nanini na kunyaka.
Izithako:
- utamatisi omisiwe - 8 iipcs.;
- utamatato omtsha - 2 ii-pcs.;
- ikhukhamba - isiqwenga 1;
- Iipilisi ezinomsoco - i-piece 1;
- i-basil esitsha - i-handful;
- brynza - 50 g;
- i-anyanisi - i-1 piece;
- ioli - 60 ml;
- ijusi yomlambo - 30 ml.
Ukulungiselela
- Sika imifuno kwaye uyibeke kwisitya esinzulu.
- Yongeza utamatisi oomisiweyo welanga kunye ne-basil.
- Nciphisa iJusi kunye neoli.
- Beka ushizi phezulu.
I-Recipe yeSaladi kunye neTatates eyomisiweyo yelanga
Isaladi kunye netamatisi omisiwe kunye nenkukhu isitya esilula kwaye esinempilo, ongenakukhathazeka malunga neepounds. Oku kwenza ukuba kudibaniso olufanelekileyo lokutya kwenkukhu kunye nemifuno enesithambile. Isaladi enjalo izalisekisa ngokukhawuleza iindleko eziphezulu zamandla, kulula ukuzilungiselela, kwaye zifanelekile emva komsebenzi okanye usuku olusebenzayo.
Izithako:
- fillet - 350 g;
- ioli - 100 ml;
- basil - 50 g;
- iipineti - 80 g;
- utamatisi omisiwe - 50 g;
- i-cherry utamatisi - 8 iifc.;
- Iipilisi ezinomsoco - i-piece 1;
- ijusi ye-lemon - 40 ml.
Ukulungiselela
- Iingxowa zeenkukhu isonka kunye nefry.
- Hlanganisa nemifuno kunye netamatato.
- Ixesha kunye neentsonti, i-basil, 60 ml yebhotela kunye nejisi lemon.
Isaladi efudumeleyo kunye neetamatisi ezomileyo
Isaladi efudumeleyo kunye ne-tomber and tomatoes eyomileyo yindawo yokubanda. Ukutya okunjalo akugcini nje ngokutsha kwaye kuphephe ngokukhawuleza, kodwa kwakhona, ngenxa yonyango olushushu, lwandisa iimpawu zalo. Oku kusebenza kuma-arubergines, ephotshiweyo, ngokubhetele ukufumana i-aromas yamatamatisi afudumeleyo kunye neengubo ezicolileyo.
Izithako:
- Isitshalo seqanda - 1 iqhekeza;
- utamatisi omisiwe - 50 g;
- umxube weladi - 80 g;
- ubusi - 10 g;
- ioli - 60 ml;
- iviniga irayisi - 10 ml.
Ukulungiselela
- I-cubplant cubes ibhaka kwi 220 g imizuzu eyi-15.
- Vulela umxube wesaladi kunye netamatisi omisiwe.
- Xhuma kunye ne-eggplant.
- Ixesha le-saladi lifudumala ngama-tomato omisiwe ngelanga, iviniga kunye nobusi.