Ngaba ndimele ndihlambe ilanga?
Ukuba uphupha ukuphumla kolwandle, kodwa ubomi bakho butshintshile iindaba malunga nemigca emibili ende elinde, musa ukukhawuleza ukushiya iiholide zasehlobo. Kwiimeko ezininzi, abafazi abakhulelweyo banokushona ilanga elangeni, njengoko oku kuncedo kwezi zizathu zilandelayo:
- Ibhinqa eliphumayo elunxwemeni, ngokukhawuleza liphakamisa isimo sengqondo, kwaye oku kunemiphumo emihle kwimeko yakhe yomzimba.
- Ngaphantsi kwentsholongwane yelanga eluswini, i- Vitamin D, ene-antioxidant and anti-stress-action, iqala ukukhutshwa ngamandla. Ukongezelela, eli qela livimbela ukuphuhliswa kwee-rickets kwaye liqinisa isisithambo lesithambo somama ozayo.
- Ukukhulelwa kunye nokushisa ilanga ilanga kuyahambelana, ngenxa yokuba imida yayo inika isandla ekuphuhliseni amandla angaphezulu okufunekayo ukukhawuleza ukukhawuleza kwe-metabolism. Ngaloo ndlela, awuyi kuzuza ubunzima obukhulu, obaluleke kakhulu ngexesha lokuthwala umntwana.
Ukuchaneka njani ukutshisa ilanga?
Ngexesha lokukhulelwa, abafazi bayashintsha ngokugqithiseleyo imvelaphi ye-hormonal, ekhokelela ekunyuseni ngokukhawuleza kwinqanaba le-estrogen. Oku, kuphazamisa ukuguqulwa kwesikhumba kunye nokubonakala kwelanga, ukwenzela ukuba, ekubeni "kwindawo enomdla", unokufumana lula ukushisa kwelanga. Ngoko ke, ukuqwalasela umbuzo, nokuba kunokwenzeka ukutshisa ilanga ngexesha lokukhulelwa elangeni, nawuphi na ugqirha uya kukuvumela ukuba wenze oku phantsi kweemeko ezilandelayo:
- Akukho mzekelo akufanele ube phezu lolunxwemeni yonke imini: ukuze isikhumba sakho sizuze umthunzi we-ts'oletele, sanele ukuhlala emanzini ukuya kwi-10 ntambama ekuseni nangemva kwe-17 ntambama kusihlwa. Eminye ixesha, umsebenzi we-ray ultraviolet uphezulu kwaye usengozini.
- Ukuba i-thermometer ibonisa ukushisa ngaphezulu kwama-degrees angama-30, kungcono ukuhlala ekhaya ukukhusela iingxaki ezinokuthi ukhulelwe kunye nezimo zomntwana.
- Akunconywa ukutshisa ilanga phantsi kwelanga elithe ngqo, mhlawumbi awukwazi nje ukufumana isikhumba esinzima, kodwa ufumane ilanga. Eyona ndlela ikhethekileyo kukuba uhlale kwindawo ethile emthunzini phantsi kwe-awning okanye idonopy: oku akukuchaphazela umgangatho we-tan.
- Ukuya elunxwemeni, ungadli kakhulu, ngokukodwa ukutya okunqatha okanye okunzima, kodwa akufanele ulambile, ukwenzela ukuba ungabangeli imeko engaziwayo, enokuba yingozi kwintsana ezayo.
- Iingcali azicebisi abafazi abakhulelweyo ukuba bashenxise ngokucacileyo entlabathi: itshisa kakhulu. Ngoko ke, kukhethwa ukurenta okanye ukuzisa i-chaise longue nawe.
- Musa ukulibala malunga nezixhobo ezifanelekileyo: uhambo oluya elwandle, imilambo okanye amachibi ukhethe iingubo eziphambili ezenziwe ngumbumba wendalo, umoya omhle. Qiniseka ukuba ubambe isigqoko ngokubanzi kunye nezikhanyiso zelanga.
- Khetha i-sunscreen efanelwe uhlobo lwakho lolusu: i-tan iya kulungile kwaye.
- Buza ugqirha malunga nerejista yokusela: ukuba awunakho ukukhukhuma okuqinileyo, kufuneka uphuze umbane.
Ukungqinelana
Ukuba uyazibuza ukuba kutheni a mabhinqa abakhulelweyo bengakhange bahlalise ilanga ilanga, kukho ukuchasana oku kulandelayo:
- ebizwa ngokuba yi-toxicosis;
- gestosis ekupheleni;
- ukuphuma kwegazi kunye nosongelo lokukhulelwa kwesisu;
- naziphi na iingxaki zokukhulelwa.