Kukho ezininzi izitya zakudala ezingenayo i-ginger zilahlekelwa yonke intsingiselo yazo. Siza kuthetha ngabo kamva. Kodwa makhe siqale ngokuqhelana nesihloko sendlela yokulungiselela ingcambu yeginger nge-improvisation, emva kwayo yonke into, inomdla onyanisekileyo, i-culinary masterpieces ifunyenwe, kwaye ukuze ungayonakalisi yonke into ngepenki elingenacala, kuyimfuneko ukwazi imithetho efanelekileyo yokusebenzisa i-ginger kwiitya.
UAzi
Okokuqala, i-teaspoon ye-ginger ehluthiweyo ilinganiswa ne-concentrations ye-1puni ye-ginger eyomileyo. I-1 kg yenhlama okanye inyama, udinga ama-gram ayi-3-5 yeginger. Xa ukongeza i-ginger kuma-pastries, i-spice ifakwa xa uxolela inhlama. Xa ukucima inyama, i-grey, egacekileyo okanye i- ginger ecocekileyo ibeka imizuzu engama-20 ngaphambi kokupheka.
Xa ulungiselela ii-sauces ze-ginger, faka ingcambu ekugqibeleni, kwaye ukuba ufuna ukwenza i-classic English pudding nge-ginger, okanye i-jelly kunye ne-compress, yongeza i-spice imizuzu emi-3-5 ngaphambi kokuphela kokupheka.
Xabiso leCaloric
Ngokuqinisekileyo, ukhathalele ngokukodwa indlela yokupheka i-ginger ukuze ulahlekelwe isisindo. Emva koko ufuna ukwazi ngokubunjwa kwamandla alo.
Kwi-30 gram ye ginger iqukethe i-kcal 20. Ngomlingo, ininzi ye-potassium - 117 mg, i-magnesium - 72 mg, ubhedu, i-manganese kunye ne-vithamini B.
Tea
Ngoko, ukupheka i-ginger ngendlela ye-impromptu, esele siyayiqonda. Ngoku masiqale isiqalo esibaluleke kakhulu kwaye sibaluleke kakhulu.
Wonke umntu uyazi ukuba i-ginger ikhuthaza ukutshiswa kweoli, ihlambulula amathumbu, isantya inkqubo kunye nokuphilisa izifo ezahlukeneyo. Indlela elula 'yokubamba' zonke iimpawu zonyango yileti ye-ginger. Kukho ezininzi iindlela zokupheka itiye nge-ginger, siza kubonisa ukhetho lweklasi kunye nolungqinisisiweyo.
I-Ginger, i-anise kunye nesinamoni
Izithako:
- 2 iintonga ze-sinamoni;
- 4 iinkwenkwezi zesondlo;
- Iingcezu ezili-10 zeengcambu ezinqunywe kakuhle;
- ipeel yeelmon enye;
- ubusi u ku ncokola.
Ukulungiselela:
Kwi-teapot sifaka i-sinamoni, i-anise, i-ginger kunye ne-zest, uthele amanzi aphelayo, makhe siwaphule imizuzu eyi-10 size sityhale kwiikomityi. Siphuza kunye nobusi okanye i-ginger (ukutya!) Ikhukhi.
Marmalade
Ukuba ulahlekelwa isisindo, kuyacaca kwi-hedgehog yokuba uvinjelwe kuwo onke amnandi. Nangona kunjalo, unokuthini na ubumnandi obuncedo obuya kusindisa kwi-vitamin lack and contributing to loss loss? Siza kukufundisa indlela yokwenza i-marmalade kwi-ginger ekhaya.
Izithako:
- i-citel 6 lemons;
- ijusi kwi-pulp ye-6 lemons;
- ingcambu yeginger.
Ukulungiselela:
Ginger ucoce kwaye uhlabe. Faka i-lemon peel kunye ne-ginger epanini, uthele i-2½ iiglasi zamanzi kunye ne-½ ithispoon ye-soda. Konke lokhu emlilweni uze ufike emathunjini. Xa amanzi apheka, kufuneka uyancitshise ubushushu kwaye ubilise umxube omnye u-5min. Sisusa emlilweni.
Yongeza isiqhamo se-pectin (50 g) kunye ne-1 ingilazi yelisi ye-lemon kwi-pan. Silindele ukuba i-pectin ichithe kwaye iphinde ibuyeke emlilweni oqinileyo, uvuselele rhoqo, ubenze kubilisa. Sifaka ishukela - iiglasi eziyi-6½. Yongeza ushukela, upheke enye iminithi, uvuselele rhoqo, ususe ekutshiseni kwaye ususe imbobo. Gcwalisa i-marmalade kwiimbiza, inzalo.
Ikhukhi
Umkhiqizo ogqithisileyo we-ginger, mhlawumbi, yi-biscuits ye-ginger. Siya kukufundisa indlela yokupheka amabhasiki e-ginger ngendlela yokutya.
Izithako:
- nobusi bangu-150 g;
- iziqholo (i-ginger, i-sinamoni, i-cardamom, i-clove, ipropper e-sweet) ukunambitha;
- 100 g yeeshukela ezimdaka;
- 1.5 iispuni zokutya zesoda;
- 125 g ibhotela;
- inkukhu yenkukhu 1 pc;
- 500 g yomgubo wengqolowa.
Ukulungiselela
Kwisitonxo, xuba ubusi, iziqholo,
Knead inhlama.
Emva koko qhaqa ubukhulu bentlama ye-0.5 cm uze unqume imilo yeemifanekiso. Siyifake kwi-tray yokubhaka size sibhakale imizuzu eyi-15 kwi-170 ° C.
Ngokuqinisekileyo, ii-cookies kunye ne- marmalade aziyiyo imveliso yokusetyenziswa kwansuku zonke ngexesha lokutya. Nangona kunjalo, ukuba unquma ukufumana intle, khetha ngokuhlakanipha kwaye uqwalasele inkqubo yokutshisa amafutha.