I-Flounder yintlanzi efanelekileyo kakhulu. Iphantse yonke i-microelements efunekayo, iivithamini kunye ne-aphrodisiacs, equle kuphela inyama yeentlobo zeentlanzi. I-Flounder ifakiwe kwizinto ezininzi zokutya eziphucula impilo ukuqinisa umzimba kunye nokutya kokutya. Ukongezelela, izitya ezivela kule ntlanzi zizonambitheka kakhulu, inyama yayo iyancibilika kwaye ithenda.
Ubuninzi bokupheka kwi-flatfish buyamangalisa. I-fries, ibilisiwe, iphakanyisiwe, ibhaka, imisiwe, kunye neesobho kunye nesobho isilungisiwe. Namhlanje siza kukuxelela indlela yokupheka okumnandi.
I-Recipe ye-flounder ebhakawe utamatisi kwi-oven
Izithako:
- i-1 kg;
- utamatisi - ii-3 ii-pcs.;
- i-lemon - i-1 piece;
- imifino (i-dill kunye ne-parsley) - ukunambitha;
- pepper, iziqholo - ukunambitha;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa - ukunambitha.
Ukulungiselela
Geza uze uhluthe utywala nge-pepper, iziqholo kunye netyuwa, uthele ngejisi yamayim, uvumeleke ukuba uhambe ngeyure. Gweba kakuhle iitato zamathala kunye nemifuno.
Kwi-tray yokubhaka okanye ifomu ifakelwe ioli, ihambisa i intlanzi, iphezulu kwiitamatayi kwaye ibhakale imizuzu engama-30 ukuya ku-35 kwiqondo lokushisa lama-degrees ama-185. Sisebenzela i- baked flounder , ifafazwe ngemifuno.
I-Recipe yokupheka i-fried fried in batter batter
Izithako:
- i-fillet ye-flounder-0,5 kg;
- amaqanda - ii-2;
- igalikhi - ii-cloves 2;
- ijusi lemon - 1 tbsp. isipuni;
- umgubo - ½ indebe;
- ibhiya elula - ½ indebe:
- ioli yemifuno - ½ indebe;
- i-dill entle, ipilisi, ityuwa-ukunambitha.
Ukulungiselela
Ukubetha ngeepenitye zetyuwa ezihlukaniswe nezikhupha. Ngokwahlukileyo, xuba ngokuxuba ubhiya, izikhumba, umgubo kunye netyuwa uze ujobe iiprotheni ezibethelelwe. Udongwe lukulungele.
Ngoku usike i-fillet ye-flounder, ityuwa, i-pepper, udibanise kwi-batter batter kunye ne-fry kwioli.
Ngelixa intlanzi idikiweyo, gxobhoza i-mayonnaise, i juisi ye-lemon, ifakwe kwi-press garlic, ityuwa, i-pepper kunye nemifuno ekhethiweyo. Iziqhekeza eziqhekezayo ezityalwe kwiplani kwaye uthele nge-sauce ephekiweyo. Sebenza ngeetayibhizi ezibilisiwe.
Umququ ngepake ngelayisi - iresiphi
Izithako:
- i-1 kg;
- amanzi - 3 l;
- irayisi ide-100 g;
- utamatisi - ii-3 ii-pcs.;
- igalikhi - amaqhekeza ama-5;
- Ipepper yaseBulgaria - 1 pc.;
- i-anyanisi - ii-3.
- ipisley - 1 iqela;
- amaqabunga e-bay - 3 ama-pcs.;
- i-paprika e-sweet - 1 tbsp. isipuni;
- ioli yomnquma - 50 g;
- pepper, ityuwa - ukunambitha.
Ukulungiselela
I-oyiyunisi ekhethiweyo, i-pepper yaseBulgaria kunye neqabunga e-bay e-pan kunye namanzi kunye nokufudumala kwimilenze.
Fry ii-anyanisi ezisele kunye neoli yeoli. Emva koko faka ii-clove ze-garlic ezi-3 ezikhethiweyo, i-tomate ehlutshiwe kunye nedic, sidlula imizuzu emihlanu size sibeke i-paprika.
Ukuhlanjululwa nokuhlanjululwa kwincithakalo, kunqunywe i-parsley kunye ne-clove ezimbini zegalikhi, irayisi iyahlanjwa.
Xa amanzi apheka, thabatha iinqumlwana zepepper, yongeza intlanzi, imifino, irayisi ilayisi kunye nefry, uphinde ubenze kwi-thumba uze upheke ngokushisa okuphantsi kwimizuzu engama-20-25.
Sisebenzela isobho ngokulungele ukhilimu omuncu kunye nemifuno.
I-Recipe ye-rosemary kwi-grill
Izithako:
- i-flcser - 4 pcs.;
- rosemary fresh - 8 pcs. »
- igalikhi - i-cloves 3;
- iipepe ezicocekileyo - ii-6.
- ioli yomnquma - 60 g;
- ityuwa - ukunambitha.
Ukulungiselela
I-rosemary, igalikhi, i-pepper e-sweet, i-oli yeoli kunye netyuwa ephantsi komhlaba.
Sixubusha umxube obangelwayo ngentlanzi ehlambulukileyo kwaye ihlambulukileyo kwaye sishiya imizuzu engama-20-30. Emva koko sisasaza i-flounder kwi-grate kunye gazinga kumalahle uze ulungele. Khonza ngamatamatisi amasha kunye neepilisi zaseBulgaria.
Indlela yokupheka i-recipe-recipe eyomileyo
Izithako:
- ukugqithisa;
- elwandle ityuwa.
Ukulungiselela
Ukuhlamba ngokuhlambulukileyo, kuhlanjululwa kwe-viscera, kususe intloko. Emva koko sifake kwisitya, sityhala kakhulu ngetyuwa. Sifaka uxinzelelo kwaye simi ngeentsuku ezimbini. Ixesha lokubamba lixhomekeke kubukhulu beentlanzi kunye neqondo lokushisa apho intlanzi iyalutywa khona. Incinci intlanzi kunye nomfudumala kwigumbi, ixesha elincinci liya kufunwa ukuze kulungiswe i-salt and vice versa.
I-salt flounder, ihlanjwe ngokucophelela kwityuwa kwaye igxininiswe ngamanzi abandayo malunga neeyure ezimbini.
Sixhoma i intlanzi phantsi ukuze uyomise. I-flounder eyomileyo iya kuba ilungele kwiintsuku ezimbalwa.