Xa kufika iintsuku zokuqala ezibandayo zekwindla, ixesha lezitsha ezifudumeleyo litsho livuliwe. Omnye wokugqibela uya kunikezelwa kulo mbandela: siza kufunda indlela yokulungisa ipilishi e-flax enomlilo kunye nefuthe eligcwele ukunambitheka okuvumba kunye nombala oqaqambileyo, kwaye i-multivarker iya kusinceda ukulungiselela ukupheka.
Iphunga lephunga kunye ne-millet kwi-multivarquet - recipe
Isisombululo esilungileyo kwisidlo sakusasa esibuhlungu esi siweyo siya kuba yiplanga-millet porridge ngobisi bekakhukhunathi. Ubisi lweKoconut luya kwenza ukuba intlobo yesitya ihluke ngakumbi, kodwa ukuba ifunwa, inokuthi ithatyathwe yinkomo eqhelekileyo yobisi.
Izithako:
- i-millet croup - 45 g;
- i-pure ye-pumpkin - 130 ml;
- i-vanilla pod - 1/2 ipcs.;
- I-Ground Muscat, i-sinamoni - nge-pinch;
- ubisi lwekhenkco - 480 ml;
- ubusi okanye i-maple isiraphu - ukunambitha.
Ukulungiselela
Ukuba awunayo i-pure eyenziwe yenziwe ngokufanelekileyo, ngoko unokuzenza ngokwakho, kuqala ulungiselele umpuphu wamatshini kwi-oven, uze uhlambulule. Kulo lonke ixesha lekwindla, ukuvuna okunjalo kuya kuhlangula ngexesha lokulungiselelwa kweedyuli, iziphuzo kunye neasiksi kwiplanga.
Ngaphambi kokubilisa iphalaji yempuphu kunye ne-millet, i-millet ngokwayo kufuneka ihlambuluke kwaye ihlambuluke, ukwenzela ukuba ilahle ingcola kuphela, kodwa inokugqithisa ngokugqithiseleyo. Emva koko, tshintsha i-pancake kwi-multivark kwaye udibanise ne-pure ye-pumpkin nobisi. Yongeza i-pasta kwi-vanilla pod, umhlaba wesinamon nutmeg, uze uthele kwinqwelo elincinane okanye isiraphu. Vula ifowuni kwindlela "yobumba bebisi" uze wenze ishishini lakho uze uvale umqondiso malunga nokuphela kokupheka. Emva koko, i-porridge ingafakwa kwiiplati kanye, kwaye inokuxhaswa kwangaphambili nge-britour.
Iphunga lephunga kunye ne-millet emanzini
Enye indlela yokupheka i-cereal yengqolowa ecocekileyo ingaba yiphalaji emanzini. Esi sidlo sinxulumene nabo bonke abanokunganyamezeli kwi-lactose okanye iphariji yobisi njengesiganeko esahlukileyo.
Izithako:
- ingqolowa yokudla - 1/2 tbsp.;
- amanzi - 1 1/3 kwinqaku;
- I-purpe puree - 75 g;
- umhlaba wesinamoni - 1 1/2 tsp.
- Umngcingo womhlaba, iMascat - 1/4 tsp.
- ukuhluthwa;
- ubusi - ukutyiwa;
- Amantonga - ukukhonza.
Ukulungiselela
Kanye nangaphambili, ngaphambi kokuqala kokupheka i-rump kufuneka ihlambuluke kwaye ihlambuluke. Ukuba ixesha livumela, unokwenza udibanise i-pyshnok ubusuku bonke. Yilungele i-rump kwisitya se multivarki, uthele amanzi, udibanise nomququ ococekileyo, iziqholo kunye ne-sweetener (kwimeko yethu - ujusi). Vala isiqwenga sesixhobo uze ukhethe "I-Porridge". Ukulungiselela iphalaji yamatope kunye ne-millet kwi-multivark iya kugqitywa emva kwesiginali sesandi, uze udibanise iqhekeza (ukuba unqwenela), uze ufefe isitya kunye neentonga.
Kuchaneka njani ukupheka iphalaji ye-pumpkin kunye ne-millet?
Indlela yonyani yokuphela yokupheka iphalaji ye-pumpkin ayikho, kodwa kukho iinkqubo ezininzi zemveli ezisebenzayo xa ungenayo i-pure ye-pumpkin okanye umnqweno wokupheka. Enye yale recipes yendabuko siya kubonakalisa kamva.
Izithako:
- i-millet croup - izinto ezi-1 1/2;
- ubisi - 840 ml;
- ithanga eliphakathi;
- iivuno - 35 g;
- ubusi - 25 ml;
- I-Butter - 15 g.
Ukulungiselela
Hlanganisa kwaye ukhawuleze. Vumela umkhuhlane ogqithiseleyo ukuba ugule, uze uthule lonke ubisi nobusi, engeza iidiliya kunye neqhekeza. Susa imbewu ukusuka kumathanga uze uthinte i-peel. Inyama yempuphu iyahlula kwiibhubhu ezincinci kwaye ifakwe kwi-multivarku kwezinye izithako. Khetha i-"pile porridge" kwaye ulinde i-beep ukuze ubonise ukupheka kuphelile. Ngaphezulu, ungathambisa i-porridge ye-pumpkin ne-millet kwi-multivarquet kunye nenxalenye eyongezelelweyo yobusi.