I-millet porridge kwi-multivariate - njani ukupheka i-pyshanka enomsoco emanzini okanye ebisi?

Ngokufika kwee-groats ezintsha kwiimarike, i-porridge ye-millet yaqala ukulahlekelwa izikhundla zayo. Isizathu salokhu asikho nje iindidi ezikhoyo namhlanje kwiitrhebhe ezitrato, kodwa kunye neendlela zokuzilibazisa, ezithandekayo. I-porti ye-Millet kwi-multivarquet, okuphekiweyo okumnandi kubonisa ukuba kusekuseni kakhulu ukubhalela okusanhlamvu okukhoyo, kwaye kunye nemveliso engabizi ihlale ishaywa ngendlela yokuqala.

I-porti ye-Millet kwi-multivark ebisi

I-millet porridge kwi-multivark ebisi, i-recipe echazwe ngezantsi, ngokuqinisekileyo iya kumangalisa nakwixesha elidliwayo. Ngaphi na udibana naye kunye nentleleta kunye nobisi lwe-almond? Ngokuqinisekileyo ukubunjwa kwangaphambili kufuneka kunikwe ithuba! Ukuhambisana okupheleleyo kuza kwenza umxube we-cocoa powder kunye neetyhokolethi okanye i-pasta eyenziwe efana ne "Nutella".

Izithako:

• ubisi lwe-almond - 470 ml;
• i-cocoa-5 g;
• isiraphu ye-maple - 45 ml;
• ngqolowa - 55 g;
• i-tsokolate emnyama - 25 g.

Ukulungiselela

1. Bhala ngokuzimeleyo zonke izixhobo kwisixhobo nakunoma yimuphi umyalelo.
2. Emva kokukhetha ukhetho lwegama elifanayo, linda isignali yesandi uze uthathe isampuli.

I-recipe yamagalethi e-millet eneengqimba kwi-multivark

Inyama yempuphu iya kulungelelanisa ukulungiswa ngokuhambelana nexesha. Kulo khosi ungaqalanga nje kuphela imifuno ecwebileyo okanye eqwengweyo, kodwa kunye namazambane ahlambuluweyo emacaleni, okuya kukhawuleza ukupheka. Ngokungafaniyo nohlobo oluninzi lwezinto ezinjalo, le nto ayifumananga. Yenza ulungiso oluqhelekileyo lunye olufanele ukufakela kwivenkile yokutyela, inokutsha kunye ne-balsamic glaze.

Izithako:

• i-pumpkin puree - 210 g;
• ngqolowa - 65 g;
• umhluzi wemifuno - 980 ml;
• ubisi - 115 ml;
• igalikhi - inyo e-1;
• i-shallots - 35 g;
• i-pinch of turmeric.

Ukulungiselela

1. Emva kokuvula "Ukubhaka", gcina kunye kunye ne-garlic.
2. Xa isityalo semifuno sifinyelela ukulungiswa okusemgangathweni, faka amazambane ahlambulukileyo kunye neengxube, ulandelwe yi-croup, i-pinch yetyuwa kunye ne-turmeric.
3. I-porcelaire yamatyisi elamanzi kwi-multivark iyalungiselelwa kwi-"Groats".

I-porridge yamatye e-liquid kwi-multivariate

Ukuba ukupheka kwe-milletark e-crumbly ku-multivark ifanelekile njenge-dish side, emva koko i-millet ebisi-creamy-milk-based e-milk-based liquor-based milk-based milk-based milk-based milk-based milk-based milk-based milk-containing milk. Zichitha isidlo sakusasa, eziqhelekileyo ukususela ebuntwaneni, usebenzisa ubisi lwe-walnut kunye nemigweqo engavamile: iipereji ezitshiziweyo, i-cherries kwisiraphu, iinqunci zetyuwa.

Izithako:

• i-millet croup - 175 g;
• amanzi 230 ml;
• Ubisi lwe-nut - 475 ml;
• ubusi - 15 ml;
• ibhotela - 45 g.

Ukulungiselela

1. Emva kokuhlamba i-pyshenka ngamanzi abilayo, uthele kwi-kitchen assistant, uthele umxube wee-liquids uze uvule "iKasha".
2. Emva kwexesha kunye nobusi kunye nebhotela.
3. Ncedisa ngeenqatha eziqhotyoshelweyo okanye ezenziwe ngamathanga, amajikijolo.

I-rip-millet porridge kwi-multivariate

Ukwenza isidlo sibe nesondlo kunye nezohlukeneyo zemiyalezo ziya kuvumela ukuxutywa kwama-millet okusanhlamvu kunye nelayisi. Kuza kufumaneka i-porridge e-mulletarquet kwi-multivarquet xa usebenzisa irayisi kunye nenqolowa ende, kunye ne-creamy, efana ne-risotto, ukuba uthabathe i-grassy grains. Ngenxa yokufudumeza, i-yogurt ayifuni, kodwa iya kuba nefuthe ekuhambeni.

Izithako:

• ngqolowa - 55 g;
• irayisi - 40 g;
• ukhilimu - 280 ml;
• yogurt - 210 ml;
• Imbewu yesinaphi - ½ tsp;
• I-ginger-grated-2 tsp.
• ngenxa yezandla ezimbalwa ze-cashews kunye neerinki-zokukhonza.

Ukulungiselela

1. Emva kokuhlambulula okusanhlamvu, uwathulule kwisixhobo kwaye uphonsa izinto ezisele. Musa ukulibala malunga neengca zetyuwa.
2. Emva kokukhetha ukhetho "Pilaf", linda isignali yesandi, ukwazisa malunga nokulungela.
3. Isilwanyana esilungileyo se-millet kwi-multivark kwisitayela saseNdiya sinikwa ngamantongomane kunye neengcawa zengcambu, ngaphezu koko zifafazwe ngeepomegranate imbewu kunye neidiliya.

I-porti yipilisi kwi-multivark emanzini

Ukunwaba nokudibanisa i-porridge yamatye kwi-multivarquet ngaphandle kwesiqhamo kunye nexesha leberry kungagcinwa kwizithelo zaso kunye ne-jam kubo. Emva koko, i-apricot jam iya kusetyenziswa, kodwa unokukhetha nayiphi enye isitokethi kwi-assortment ekhoyo kwi-pantry. Ukwandisa imida kuya kunceda iibhentshi eziqingqiweyo kunye neziqhamo kwisiraphu, ezinokufumaneka nakweyiphi na imarike.

Izithako:

• amanzi 470 ml;
• ngqolowa - 85 g;
• i-apricot jam - 55 g;
• i-vanilla i-extract - 5 ml;
• ipenki ye-sinamoni.

Ukulungiselela

1. Ngaphambi kokuba upheke amazambane ahlambulukileyo kwi-multivark, kufuneka ikhutshwe ukuze kupheliswe ukukrakra.
2. Hlanganisa i-croup kunye neyezinye izithako kwisitya.
3. I-porti ye-Millet kwi-multivarquet ilungiselelwe kwi "Groats".

I-millet porridge kunye nomzimba kwi-multivariate

Esikhundleni sendawo eqhelekileyo yokutshintshwa kwerayisi kwi-pilaf, i-panchen kwi-multivark iyakucelwa ngendlela ye- curry yaseNdiya , ihamba kunye nenkukhu kunye nenqwaba yeziqholo ezivumbayo eziyingxenye ye-paste ethengiweyo. Inkukhu kwisitya iyakutshintsha indawo yenyoni enye (intlanzi okanye idada), okanye iinxalenye zeenkomo, imvana, nokuba ngumdlalo.

Izithako:

• i-pepper e-sweet - 45 g;
• i-anyanisi - 70 g;
• izaqathe - 95 g;
• I-Wheatgrass - 80 g;
• Inkukhu yenkukhu - 135 ml;
• inkukhu - 380 g;
• i-coconut cream - 320 ml;
• i-curry paste - 5 g;
• iigraves - 1 pc.

Ukulungiselela

1. Emva kokumisela "Ukubhaka", yenza isonka sokutya. Xa ekugqibeleni izokufikelela kwisiqingatha esilungeleyo, zibeke ii cubes ze-pulp uze ushiye ukubamba.
2. Thela i-rump ehlanjwe, uthele kwi-liquid, ufake i-paste kunye negarliki.
3. I-pad paddy kwi-multivarquet iphekwe kwimodi ye "Plov", kwaye yakhonza nge yoghurt kunye ne-cilantro.

I-millet porridge kunye ne-stew e-multivark

Ukuba unolwazi lwezinto ezithandayo, i-porridge yamathambo kwi-multivarquet kunye nokongezwa kwesikhokelo iya kuba yinto efanelekileyo yokutya kwansuku zonke. Esi sikhokelo sesitya singasetyenziselwa ukutya okusemathinini kwintaka, inyama yenkomo kunye nengulube. Ngezantsi inguqu eyintloko, kodwa unokuquka imifuno edibeneyo eqingqiweyo, iziqholo, omisiweyo / imifino emitsha ukuba ukhethe kuyo.

Izithako:

• izityalo - 140 g;
• inokwenza isitya;
• anyanisi - 115 g;
• iqabunga lelary;
• - 490 ml.

Ukulungiselela

1. Ukukhetha "Frying", gcina i-anyanisi eqoshiwe kwioli eyancibilikiweyo ngaphantsi kokutya okusemathinini.
2. Phosisa kwisitya sesitya kunye neqabunga, uthele i-cereal kwaye uthele wonke umhluzi.
3. Ingqoloke ephekwe ngesitya kwi-multivarquet iphekwe kwiprogram "Buckwheat".