I-porridge porridge iyona nto ibhetele kwicandelo layo kwimixholo yazo zonke iintlobo zokunceda. Ibuye ihlaziye umzimba ngokugqibeleleyo, igcwalise ngamandla kwaye ngokufanelekileyo ilungele ukutya kwasekuseni okumnandi, kunye nesidlo sasemini ngokuhlobisa. Namhlanje sinokupheka ukupheka esi sizini esiluncedo kakhulu kunye nokuthatha inxaxheba kwe-multivariate.
Indlela yokupheka isonka esikolweni esimnandi kwi-multivariate - iresiphi yobisi
Izithako:
- I-Wheatgrass - 165 g;
- Ubisi olutsha - 575 ml;
- ityitye yetyuwa;
- ushukela ogqithisiweyo - 65 g;
- ibhotela - 90 g.
Ukulungiselela
Okokuqala, gubha ingqolowa. Emva koko, sisasaza ubuninzi kwi-multi-stryry, apho sithumela ibhotela kwisiqwenga sonke size sithulule kwixabiso elifunekayo lobisi. Emva koko i-add-flavory additives. Apha kufuneka uxhomekeke kwintetho yakho kunye nezinto ozikhethayo. Ngokwesiko wongeza i-pinch ityuwa kunye noshukela. Ukufumana inkcazo engaphezulu kunye nesisityebi, unako ukuncedisa i-rind kunye nezithelo ezomileyo kunye namantongomane.
Sipheka i-porridge yengqolowa ngobisi kwi-multivark, ulungelelanisa isixhobo kwimodi "yobisi lobisi". Isixhobo ngokwawo sichaza ixesha lokupheka kunye nobushushu obufunekayo. Emva kwesibonakaliso, sinika ixesha le-kasha lokungeniswa kwimodi "yokutshisa" kwaye emva kwemizuzu elishumi elinesihlanu esinokuyenza. Ukuba unqwenela, unako ukucebisa inambatho yesitya kunye neziqhamo ezitsha, amajikijolo, ubusi okanye i- jam .
I-porridge porridge kwi-multivark - iresiphi yobisi namanzi
Izithako:
- Iingqolowa zokuvuna - 160 g;
- Ubisi bonke - 250 ml;
- amanzi ahlambulukileyo - 375 ml;
- ityuwa - i-pinch encinane;
- ibhotile - ukunambitha.
Ukulungiselela
Ngokwale recipe, unokupheka i-cereal engqolowa engenayo i-unsweetened, ephelele ukugcoba inyama okanye izitya zemifuno. Ubungakanani obungabalulekanga obisi kunye nokungabi naso ishukela egciniweyo kunciphisa
Njengoko kwinguqu yangaphambili, siqale sihlambe i-ngqungquthela yengqolowa ngokucacileyo kwaye siyifake kwisitya se sixhobo. Emva koko sihlamba amanzi ahlambulukileyo kunye nobisi, faka i-pinch yetyuwa, ukuba unqwenela kwaye unambitha ibhotela, kwaye ukhethe inkqubo "Kasha" kwisiboniso. Asinako ukukhawuleza emva kokuvula ikhava ye-multivarkle emva kwesaziso esiva. Sinika i-kasha ithuba elongezelelweyo lokuqhubela phambili kwaye livule kwiprogram "Ukutshaya", kwaye emva kwemizuzu elishumi elinesibini sinokukhonza ngekhosi ephakamileyo okanye ngokuzimela.