Abantu abaninzi abayidli isonka kuba abayithandi iphunga elinamandla lemvubelo. Kuvela ukuba isisombululo kule ngxaki silula. Sinikela ngeempendulo ezininzi zokupheka isonka esingenagwele kwi-multivark.
Isonka esingenagwele esingenagwele kwi-multivariate
Izithako:
- Umgubo wengqolowa ophezulu umgangatho - 250 g;
- kefir 2,5% - 500 ml;
- ukutya kwesoda - 1 ithisipuni;
- Umgubo awuyikuhlanjululwa - 250 g;
- ityuwa - 1 ithisipuni;
- I-Butter - 25 g.
Ukulungiselela
Sithatha isitya esingqongqo, sityhulele kuzo zombini iintlobo zomgubo: i-wheaten kunye neziqhelo ezingaqhelekanga. Emva koko sibeka ibhotela kwaye siyigubungele yonke into. Emva koko, uthele i-kefir uze uvuse. Emva koko, uxofe inhlama ngeminwe yakho uze uyibeke kwisitya, ulungise umbane kwaye ufefe ngokucoca ngomgubo. Ngoku ubhaka isonka sethu ngaphandle kwesonka kwi-multivark isigqithi seyure uze usebenze kwitheyibhile, uthathe izicucu.
Iresiphi yesonka esingenagwele kwi-multivariate
Izithako:
- umgubo welayisi - 100 g;
- Umgubo wengqolowa - 250 g;
- umgubo weesame - 50 g;
- kefir - 500 ml;
- umgubo wengqolowa - 100 g;
- ibhotela - 30 g;
- ihluthe imbewu ye-sunflower - 50 g;
- iziqholo;
- isoda - 1 ithisipuni.
Ukulungiselela
Ukupheka isonka, isonka esingenagwele kwi-multivark, sifuna izi zithako ezilandelayo: umgubo, i-yogurt, i-yogurt, i-flakes, i-peeled imbewu ye-sunflower, ibhotela, ityuwa kunye ne-soda. Ngoko, gaya umgubo wengqolowa kunye nebhotela. Siphalaza yonke into ecoliweyo, i-oat flakes kunye nembewu, xuba yonke into. Kwi-kefir siphosa i-soda, i-pinch yetyuwa kwaye iyayixabela. Emva koko, sidibanisa umxube omanzi kunye owomileyo, ukuze ufumane inhlama enomdaka kunye nentambo ehambelanayo. Ngoku siye sityule isitya se-multivarka ngeoli elincinci kwaye sisasaze inhlama ngokucophelela. Sibeka isimiso "sokubhaka" kwisiboniso kwaye simakishe i-timer malunga nemizuzu engama-30. Xa le mode iphelile, vula isonka ngokunyamekela ngoncedo lwebhaksi elinyukayo kwaye ushiye enye imizuzu eyi-10 ukushisa. Ngeli xesha, isonka siya kukhanya ngaphesheya. Emva koko, sithatha ngebhasikidi, siwugubungele ithawula kwaye uyivumele ipholile ngokupheleleyo. Ukugqitywa kwesonka kuphelile, ewe, kungekhona njengomoya oyimvubelo, kodwa kuninzi kuninzi, kodwa ingcamango yalo ngenxa yezidibaniso ezahlukahlukeneyo kunye nomgubo ohlukileyo uya kuphawulwa.
Isonka esingenagwele esingenagwele kwi-multivariate
Izithako:
- I-ferment ye-rye yenziwe ngamanzi-5 tbsp. iipuni;
- Amanzi abilayo afudumele - 1 into;
- umgubo wengqolowa - 450 g;
- ufulawa ogugu 750 g;
- ityuwa - 1 ithispoon.
Ukulungiselela
Kwisitya esicocekileyo esincinci, qhawula iglasi yamanzi abilayo afudumele kunye nemfuneko efunekayo yemvubelo yegrase. Kwintlanzi kunye nembiliso eseleyo uthele iipuni ezimbalwa zefureji ye-rye kwaye uthele amanzi amancinci. Gxuma kakuhle, qhaqha isimbozo uze uhlambuluke kude kube ngumtya olandelayo kwisiqhamo.