Kuphela umxholo othi "isinkwa sokutya" kubantu abaninzi banzima. Emva koko, yintoni na isonka esingabakho, xa umntu edla ukutya aze adle ngokufanelekileyo? Ngaphezu koko, iingcali ngokwabo zicebisa, okokuqala, ukuba zingabandakanyi kwimpu yokutya . Kodwa, ngakolunye uhlangothi, akuyena wonke umntu onokuyeka ukutya ngokulula.
Indlela yokuphuma
Kodwa, ngenhlanhla kuba baninzi ngale nto, kungekhona yonke into eqinile. Kwizinto zokutya zanamhlanje, kunokwenzeka ukukhetha ngokungaqhelekanga ukuba isonka sinokutya, kwaye ingaba sinokuphi na ubuninzi ngosuku. Ewe, kwaye ukurhoxiswa okupheleleyo akuyi kuzisa izibonelelo. Amanye amagremu angama-50-100 kulo mzobo aya kuhlala engabonakaliyo, kodwa aya kunika umzimba izinto nezinto eziyimfuneko.
Kwieshelufu unokufumana uluhlu olubanzi lwemveliso enjalo, kodwa kufuneka ukwazi ukuhlukanisa ukuphakanyiswa kokutya okuphezulu, isinkwa sokutya kwisonka "esicacileyo".
Ukwenza okulungileyo
Kufuneka kuqatshelwe ukuba kuyimfuneko ukhetha isinkwa ngesalathisi esincinci se- glycemic . Ngaloo ndlela, ukhetho lungawela kwisonka sokutya esivela kumbindi. Inyaniso kukuba le ngxenye ebunzima kakhulu yengqolowa, ejongene nokusetyenziswa okuncinci. Kwi-bran iqukethe inani elikhulu lezondlo kunye nevithamini ezinempembelelo entle kwinkqubo yokutya.
Kubalulekile ukuba uqaphele ukuba isonka esinokutya esisiluncedo sisinye esingenagwele. Ngoko ke, xa ukhetha, funda ngokucophelela ileyibhile ngokubunjwa kwemveliso. Ungakhethi umkhiqizo oquka iswekile, i-powder baking, umgubo wengqolowa. Kubalulekile ukujonga isonka sokutya esenziwe kwimihla yokutya. Loo mveliso uza kuzisa iintlobo ezininzi kunokuba uninzi lwezongezo.
Kwaye, ekugqibeleni, ndifuna ukuthetha ukuba isonka, nangona sisidlo, kodwa kufuneka sidliwe ngobuncinane, kuba ukuba zixhaphaziwe, ukutya kuya kuba nzima.