Ekuqaleni kwentwasahlobo, xa izityalo ezininzi zingabonakali zivela emhlabathini, i-slug isaphetha sele isisondeza ngamaqabunga ayo aluhlaza kunye nethuba lokulungiselela isaladi yokuqala kunye nemifino kwimyezo wayo. Kule meko, iipropati ezincedo zamagqabi kunye nama-bulb ye-ani bulb ziyamangalisa. Le yindlu yokugcina iivithamini ukuze umzimba uphelelwe ebusika.
IiVithamini kwi-Slug anyanisi
Ekudleni unokutya zombini amaqabunga kunye nama-bulbs of slime. Zinamavithamini amaninzi kunye namanzi amaminerari, achaza izixhobo ezincedo zeso sityalo. Ngoko, amaqabunga aqulethe i-vitamin C, iivithamini B1, i-B2, kunye ne-PP, zineninzi ye-provitamin A (i-carotene). Ukongeza, musa ukulibala ukuba amaqabunga e-anyanisi ayigugu lokwenene ye-phytoncides kunye noshukela wendalo (fructose, glucose, polysaccharide inulin). Ukuba sithetha ngamaminerali aqulethwe kumagqabi e-anyan--slime, kubaluleke kakhulu ukuphawula i-salts yama-manganese, i-potassium, isinyithi, i-zinc, i-nickel kunye ne-molybdenum. I-bulb ye-slide nayo incedo kakhulu. Iqukethe amafutha abalulekileyo, i-flavonoids, iivithamini zeqela B , kunye no-E kunye no-C.
Ngaba luncedo kangakanani isaphetha se-slug?
Ukusetyenziswa kwe-anion slug kuye kwavavanywa ngeenkulungwane, kwaye kuye kwaqinisekiswa nezifundo ezininzi. Ukuze ufumane umphumo ophezulu, kufuneka udle imifuno eninzi entsha kunye ne-bulb anyanisi njenge-slugs. Ngaphezu koko, iipropati ezixhamlayo aziyikulima nje kuphela iintlobo zayo, kodwa i-anyanisi ye-onion-slizun.
- Ukuqala, kufuneka kuphawulwe ukuba i-anion slug iphucula i-immunity, izalisa umzimba ngamavithamini, anceda ukusinda i-avitaminosis emva kwebusika, kwaye nokuphepha ukukhubaza kunye nezifo ezithintekayo. I-onion slime nayo inefuthe le-antimicrobial.
- ULuka-slime uye wazibonakalisa ekwenzeni unyango lwesisu kunye nezifo zesisu. Ngokukodwa, kuyakunceda ukuyidla xa kwenzeka isilonda esiswini, kunye ne-gastritis ene-asidi ephezulu. Ukugcinwa kwezinto ezininzi ezincedo kwi-anyanisi kwomeleza ukutya kwaye kunceda ekufundiseni ukutya.
- Ukusetyenziswa kokutya kwe-anyan-slizun kubaluleke kakhulu kumsebenzi we-cardiovascular system. Iityule eziqulethwe ekubambeni kwayo zikhokelela ekumeni kweengcinezelo.
- Kunconywa ukusebenzisa i-anyan-slizun ukususa i-toxins emzimbeni, kunye nokunciphisa izinga le-cholesterol egazini.
- I-anyanisi i-oxusi ikhawuleza ukukhawuleza imetabolism, ngoko inokudliwa yilabo abafuna ukunciphisa umzimba. Ukongezelela, kuphucula imeko yeenwele kunye nezipikili, kwaye, ngenxa yezizathu ezinjalo zokuzilungisa, ingasetyenziselwa ngaphakathi kuphela, kodwa nangaphandle, okwenza iincinci kunye neebhafu zisuka kumaqabunga e-anyanisi. Esi sityalo sinceda ekubunjweni kweeseli ezintsha ze-epithelial, ezinika ukuguga ukuguga.
- I-Luke-slime inefuthe elihle kwi-thyroid gland, njengoko iqulethe i riboflavin efanelekileyo.
- Esi sityalo, esinokufumaneka kwimimandla yonke yemifuno okanye i-cottage, sinesixhobo esihle kakhulu sokuphulukisa amanxeba kunye nokulungisa izicubu ezinobungozi.
- Kunconywa ukuba kudle i-anyan-slizun kunye nokuthintela izifo ze-oncological, ekubeni le sityalo sinemivithamini A kunye noC.
Inzuzo kunye nengozi ye-onion slug
Ngaphandle kwexabiso elininzi elincedo kunye neendlela ezintle, ezinokwenziwa kwamavithamini, izityu nezinye izinto, njengawo nawuphi na umkhiqizo, i-anyanisi slug inezinto ezingqinelanayo zokusetyenziswa ezifanele zigcinwe. Ngaloo ndlela, akukhuthazwa ukuba uyisebenzise ngokutya kwiimeko ezinzima zesigxininiso, nangona ukuba ngexesha lokuxolelwa kukho kwaye unyanzelekile. Omnye ukuchasana kukunyanzeliswa komntu. Nangona kunjalo, akunqabile.