Imihla ibhekisela kwimveliso engaqhelekanga, kuba ikhula kumazwe atshisayo. Sithengisa ngezona zihlandlo ngeendlela zezityalo ezomileyo. Kubalulekile ukuqonda ukuba ngaba imihla iphilile, kwaye yintoni umphumo onokufumaneka kunye nokusetyenziswa kwayo rhoqo. Le mveliso kufuneka idliwe ngobuncinane, kuba imveliso iphezulu khalori. Umgangatho wemihla kufuneka ungadluli kuma-15.
Ngaba imihla iluncedo?
Ukuqulunqwa kwesiqhamo kubandakanya amavithamini ahlukeneyo, amaminerali, kwaye banokuziqhayisa ngesamba esikhulu sefiber. Kulo luhlobo olucebile olunquma inani lezinto ezibalulekileyo:
- Ukubunjwa kubandakanya ezininzi i-carbohydrates, zombini elula kwaye eyinkimbinkimbi. Yingakho imihla ibonwa njengomthombo omkhulu wamandla. Ziyanconywa kubantu ababandakanyeka kwimisebenzi yengqondo nangokwengqondo, kunye nalabo abasandul 'ukuhlinzwa.
- Ukuthetha malunga nokuba imihla eyomileyo iyakunceda, awukwazi ukuphoswa ngumzuzu ngenxa yokufumaneka kwamafayili aqhekezayo, iziqhamo zinemiphumo emihle kwinkqubo yokutya, ukucoca intumbo kumaplagi. Kungenxa yolu suku lwepropati lunconywa kubantu abathintekayo.
- Ukubunjwa kubandakanya i-magnesium eninzi, ebangela ubukho be-anti-inflammatory
iipropati. Ngokusetyenziswa rhoqo kweziqhamo, unokunciphisa kakhulu umngcipheko wezifo ze-cardiovascular kunye nezinye iingxaki ezinxulumene nokunyuka kwezifo ezingapheliyo. - Ukufumanisa ukuba kuyayinceda yini ukutya imihla, kubalulekile ukuba uqaphele ukuba iziqhamo zinomthelela ekuqiniseni umzimba .
- Abafazi abakhulelweyo baya kuba luncedo ukwazi, ukuba baquka ukutya kwabo kwiiveki ezine zokugqibela zemihla, ngoko kuzalwa kuza kuba lula. Oku kubangelwa ukuba iziqhamo zandisa i-ithrekhi yesibindi kwaye zandisa ukonakala kwayo.