Ngaba ihlwempu ingabikho ngaphandle kwemifuno kunye neziqhamo, kwaye uluntu luya kubanjelwa ithuba lokunandipha inqabileyo engapheliyo nephunga lezithelo. Namhlanje kusenakukwazi ukucinga ukuba ekuqaleni kwehlobo kuya kuba nzima ukutya i- cherry , i-strawberries kunye namanye amajikijolo, iziqhamo, kunye nokulungiselela isaladi kwiintlobo ezahlukeneyo zemifuno. Ukuze uphendule umbuzo kutheni kubalulekile ukuba udle imifuno nemifuno, namhlanje kuyafuneka.
Iintlobo zeziqhamo nemifuno
Kunzima ukugqithisa, kuba ezi zipho zendalo zizityebi kwiithamini, amaminerali kunye nezinye izondlo, ukungabikho kwangoko okuchaphazela impilo kunye nokubonakala komntu. Kuzo zonke, zibonakaliswe ngokukwazi ukuqinisa ukukhuselwa komzimba kunye negalelo ekulwa nezifo ezahlukahlukeneyo. Imifuno kunye neziqhamo zibizwa ngokuba yimveliso enempilo kuba ziqulethe i-antioxidants-izinto eziphucotha inkqubo yokuguga. Indoda, ekudliwayo kwayo rhoqo kwiizipho zendalo, ikhangeleka kakhulu, inamandla ngakumbi kwaye ikhangayo kunabo abadlayo kuphela ngezihlandlo.
Umphumo wombala kwiintlobo zezityalo kunye nemifuno
Umbala wesiqhamo unquma ukuveliswa kwe-vitamin, ebeka umphumo kumzimba, ngoko:
- Izipho zaseburhulumenteni zendalo zizityebi kwi- vitamin A - i-antioxidant enequmrhu elinomdla wokulwa nomhlaza. Ezi ziquka i-buckthorn yolwandle, ithanga, izaqathe, iiperesi, i-apricot, imango, njl.;
- oluhlaza lubutyebi kwi-chlorophyll, okwandisa inani lamaseli obomvu kwaye linikezela ukuthutha kwe-oksijini kwiiseli kunye nezicubu. Kuninzi kwi-algae, isaladi, isipinashi, i-nettle, i-broccoli, ihluma e-Brussels, i-celery, i-kiwi, i-avocado, njl.;
- izithelo ze-lilac, kunye ne-blue kunye ne-violet zizityebi kwi-anthocyanins-iindidi ezibalulekileyo ezixhasa umsebenzi we-cardiovascular system. Ukongezelela, iiblueberries, i-blueberries kunye neebherebri zincedo
ukubona; - izithelo ezibomvu kunye nemifuno kukhulula ukuvutha kwephepha lomchamo nokulwa nomhlaza. Ukongeza, kwiipulo, i-watermelons, i-cherry, iigarnet, i-strawberries kunye nezinye zikhona i-flavonoids, ezibonakaliswa yi-antihypoxic, antiticarcinogen, antioxidant kunye ne-antiallergic.
Ngoku kuyacaca isizathu sokuba umntu adle imifuno neziqhamo, kodwa kungekhona nje ngenxa yezizathu ezichazwe. Zonke zizityebi kwifiber, eziphucula ukugaya kwaye zimelela i-intestinal peristalsis. Imifuno kunye neziqhamo ezincedo kakhulu kule ndawo zibandakanya iidipefruit, avocados, izaqathe, ingqolowa, i-pumpkin, i-peas, i-raspberries, isipinashi, i-beet, njl.